Sentences with phrase «calories during the actual workout»

As we said, the more intensely we train, the more energy the body will require to aid our recovery, for this reason, we can incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.

Not exact matches

I think this study just took a new look at intervals because it looked at calories burned after exercise during the day and not during the actual workout.

Using TST, you not only burn calories faster during the actual workout, but you KEEP BURNING FAT with an elevated metabolic rate for up to 12 - 24 hours after each workout!