Sentences with phrase «calories during the rest of the day»

Although such trainees may eat enough calories at times, they often compensate for those high - calorie days by lowering their calories on the following day or even drastically lowering the calories during the rest of the day when they ate a high calorie meal.

They felt more satisfied after the eggs, and took in fewer calories during the rest of the day (3).

Not exact matches

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

And when you lose muscle, your resting metabolic rate drops, which means you'll burn less calories when you're not in the gym, i.e. during the bigger part of the day.

You might burn 200 - 500 calories or so during your workout, but you burn thousands, yes thousands of calories the rest of the day.

You'll burn a few hundred calories during your workout, but thousands the rest of the day.

- eat 2000 throughout the day, staying in «fed» mode» — body uses those calories and doesn't burn fat, stores excess - eat 2000 at one time, body uses some, stores the rest, then uses those stores during the rest of the day as needed

By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest.

While you might burn a few hundred calories during your workout, you burn thousands the rest of the day.

Just keep moderation in mind and try your best to consume extra water with the alcohol, eat more vegetables during the rest of the day (to increase nutrient content in your diet while decreasing calories) and allow for a little extra sleep time if you can after you've had a few drinks.

How big of a difference do you think it would be if I ate a small breakfast (scrambled eggs, coffee, juice, maybe a toast) after the workout (at around 8 am) and then eat the rest of the calories during my main meal at 5 - 6 pm (with the exception of maybe some snacks during the day i.e. fruit, nuts or smoothie)?

Again, the claim is if you eat 500 or 600 calories a day two days a week, and do not overcompensate during the rest of the week then you'll steadily lose weight.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.