Sentences with phrase «calories during the workout session»

Not exact matches

As a result you are not burning the fats and calories only during the workout, but the increased expenditure continues for 24 to 48 hours after the session.

But the truth is, many people overestimate the number of calories they burn during a workout session.

We want a solution that not only burns a great number of calories during the training session, but also increases our metabolism for many hours AFTER the workout (EPOC, Excess Post-Exercise Oxygen Consumption).

Although calories burned during a cardio session is a popular indicator of an effective workout, Fitwirr's cardio plans go a step further and maximize the calories you burn even after the workout is finished.

Sure, cardio workouts burn more calories during a session.

The exercises are completed one after the other and usually incorporate many of the large muscles in your body, which keeps your heart rate soaring for the entire workout and results in a serious calorie burn during and after the session.