Plus avocados are a great as a healthy, calorie dense food to help you hit
your calories during your feast.
I really believe that your body will not enter starvation mode as long as you are eating ENOUGH
calories during your feasting window.
Not exact matches
By fasting and then
feasting on purpose, intermittent fasting means eating your
calories during a specific window of the day, and choosing not to eat food
during the rest.
So
during your
feasting periods are you supposed to eat ALL of your
calories for the day?
So if you want to really succeed on this diet, you need to still control somewhat your
calories even
during feasts.