Sentences with phrase «calories eating high»

Fiber also has a high thermic of effect of food at 15 - 25 %, meaning you'll burn lots of calories eating high fiber.

Not exact matches

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

Volumetrics is a way of eating that focuses on filling up with low - calorie, high - fiber foods like non-starchy vegetables.

The result isn't just an increased appetite but an even stronger urge to eat fatty, high - calorie foods, because your brain is trying to restore the body's leptin levels to normal.

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

Likewise, when food and specifically calories were much less available, eating as much as possible in high caloric food when it was available was also probably a survival trait.

Healthy horseradish is low in calories and sodium, high in vitamin C, and a good source of calcium, iron, and potassium — if you can manage to eat enough of it.

Hey Ella, I just have quick question, you say you don't put restrictions on your eating is this true with foods that are healthy but high in calories so like avocado or nuts or dates?

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A new study in Pediatrics found that pizza was the 2nd highest source of calories for ages 2 - 18.1 These numbers were for 2003 - 2010 but I don't think our pizza eating habit changed much for the better since then.

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

Coconut sugar is very high in calories (same as regular sugar) and you'd have to eat a ridiculous amount of it to satisfy your need for the above nutrients.

Using an artificial sweetener in place of some or all of the traditional sugar can reduce calories, but these sweeteners aren't for everyone and may cause stomach upset when eaten in high quantities.

I love eating a good protein bar, but I always find myself wondering why those tiny little bars have so many calories and are high in fat.

They fed six healthy men a diet high in MCFAs and found they immediately ate 256 fewer calories per day.

My favorite way to eat leftovers is setting up the traditional plate all over again, but going heavy on the protein and veggie sides and lighter on the high - calorie treats like candied sweets and stuffing.

VERSITILE... We alos cut the calories by eating this in high - fibre pita pockets.

Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate.

Sixty four percent of consumers are looking to eat healthier, according to Nielsen, and nutrient - packed cauliflower has been growing in popularity due to its health portfolio and versatility, including acting as a gluten - free substitute for higher calorie and higher carbohydrate ingredients, such as flour and potatoes.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

But I've trained myself that it's 99.9 % of the time too high in calories to eat as much of it as I want.

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Josie - I don't know what resistant starch is, but I'm resistant to having that being a reason to eat a starchy high - glycemic index carbohydrate that rapidly raises blood sugar and which can thereby contribute to the many ills of high blood sugar, including reduced circulation, storage as triglycerides, unnecessary calories with minimal nutritional value, etc..

The average Alfredo sauce is high in fat and calories, and many people who are lactose intolerant can't eat it due to it being dairy based.

That sounds high for what you ate — 1 egg is around 74 calories and a tablespoon of fat is around 120 so at 7 eggs and 7 fats you'd be around 1400 ish.

Not to mention, eating them virtually raw like this keeps their nutrient level high, making them a powerhouse of a meal without the calories or fat of meat or other foods with similar amounts of protein.

Cookies are generally so high fat and high calories that I sometimes feel like I just can't justify it (especially when I can eat Cake Balls or Cupcakes for only 100 calories instead).

Not only that, but when they did snack, the protein group was less likely to choose high - fat and calorie - dense foods than those that ate cereal.

In the end, the high - protein group ate and averaged 440 calories less than the other groups, even though they could have as much food as they desired.

It is high in calories and you would have to eat a large amount of it to satisfy your need for the nutritional benefits.

In an investigation of 10 solid young ladies, expending a high - protein eat less for one day was appeared to increment metabolic rate after suppers about twice as much as eating a high - carb count calories for one day (13).

4) Weight Control: As part of a calorie - conscious eating regime, almonds, which are high in monounsaturated fats, can help obese adults lose weight easier than a diet high in complex carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders.

Since the year 1977, the wellbeing experts have advised everybody to eat a low - fat, high - carb consume less calories.

This is especially true when I eat out since so many restaurants have much higher calorie meals than I normally would eat at home.

No refined sugar but high on the calories so I won't eat three one after the other next time!!

Basically high calorie, all animal based, and what I have fed her since eating solid foods.

But I tell you this background because during my trek to find low - calorie, low - fat, and high - protein options, I realized I was eating foods that were so very processed.

You are probably neglecting your diet, foregoing a schedule and eating easily accessible foods (read: processed) that are high in calories, fats, and preservatives rather than taking the time to prepare nutritious and balanced meals.

If you were consuming a diet higher in carbs (45 - 60 % + of your total calories) prior to starting your Whole30, you could consider gradually reducing the quantity and quality of the carbs you are eating.

Don't be quick to give your child nutritional supplements such as Pediasure or other high - calorie snacks when he isn't eating well.

The good news is that, if you don't give into the impulse to eat lots of high - calorie food, you will probably be fine — the lack of sleep on its own doesn't seem to affect the calories in / calories out equation.

Eating high calorie foods earlier in the day rather than after dinner is better, because you have a higher chance of using those calories, even for kids.»

My only suggestion, culled from my own life, was go to the refrigerator and mindlessly eat something high in fat and calories while asking yourself, «should I let my child do the thing she is asking to do?»

Make sure to eat at least 1500 — 2,000 calories per day while breastfeeding and working out and choose from foods that are high in protein and good carbs.

One of the media reports I read criticizing the calorie limit used as an example a high school athlete who skips breakfast because he can't eat before he lifts weights, and then he grabs a white flour bagel and Gatorade after lifting.

A mother who is less active, has more fat stores, and / or eats foods higher in nutritional value may need fewer calories than a mom who is more active, has fewer fat stores, and / or eats more processed foods.

Butter is high in saturated fat and calories, and if your child becomes too dependent on it to eat healthy foods, he could have weight problems down the line.

The maximum calories per school meal established for the new regulations was still higher than the average calories eaten per school meal in the past, so the claim that students were starving is a sham.

I would rather my child eat a meal high in calories and fat than one full of harmful chemicals.