Sentences with phrase «calories expended through»

After you account for your RMR, a caloric surplus (weight gain) or deficit (weight loss) is a simple matter of calories consumed through eating and drinking versus calories expended through physical activity.

The balance between calories consumed in foods and beverages, and the calories expended through physical activity and metabolic processes.

Losing weight depends on the balance of calories taken in to the amount of calories expended through activity.

Not exact matches

For athletes, disordered eating usually means that they are not consuming enough calories, expending more energy than they are taking in through their diets and creating a dynamic deficiency in calories supplied to the body.

The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

Eating more calories than the amount of energy we expend, through regular movement and exercise, causes weight gain.

You see, when a considerable amount of your daily calories come from protein, a considerable amount of that energy is expended through TEF, which helps you maintain a calorie deficit.

Likewise, striving to push an individual harder through an express 25 - minute workout will also yield insufficient expended calories to reach 2,000 kcal weekly.

There's no way that I expended the calories contained in a pumpkin bread and iced vanilla latte, but man, it helped me get through the class.