Sentences with phrase «calories for regular people»

Great article as usual, Alex. I am wondering if this is just too many calories for regular people.

Not exact matches

It's also easier to keep the weight off if a person makes small, stepwise changes like swapping out regular soda for calorie - free seltzer water, she said.

Regular vigorous, exercise that raises the heart rate above at least 70 % of the max does not enable most people to eat everything they want and still lose weight even though it does cut down on the weight gain, but it does enable a person to lose fat at higher than 1200 calories a day for a woman, or 1600 for a man, therefore avoiding going into starvation mode.

Is it really worth sacrificing health for the sake of convenience?A 2014 study reports that regular consumption of fast food products, which are typically high in calories, fat, cholesterol, sugar, and chemical additives, can increase the risk of heart disease and many other serious ailments.So what can a busy person do?