Sentences with phrase «calories in a single class»

I attribute a good portion of my success to the amazing workout that I've burned anywhere from 500 - 700 calories in a single class.

Pilates Plus keeps your heart rate up and you can burn 500 to 600 calories in a single class!

Not exact matches

Training Mate is a circuit based 45 minute HIIT (high intensity interval training) class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session.

Weight training can not only burn as many calories as the treadmill, elliptical, or yoga class in a single session, it continues to burn additional calories throughout the day and into the night.

However, we'll suspend that thought for a moment and get down to the science: Weight training can not only burn as many calories as a treadmill, elliptical, rowing machine or yoga class in a single session, it continues to burn additional calories throughout the day and into the night.