The average Alfredo can easily pack 1,000
calories in a single serving.
In this case Tia's Scrumptious & Totally Healthy Gluten Free Grandma's Chocolate Cake has 510
calories in a single serving along with 31 grams of sugar and 33 grams of fat.
One of the reasons why Bullet Proof Coffee is so controversial is that it claims to aid weight loss while containing over 400
calories in a single serving.
Not exact matches
Instead, portion out a
single serving size on a plate or
in a bowl to help control the number of
calories you are consuming.
Meal Size: Hungry -
Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g)
Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready
In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz:
Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Meal Size: Hungry -
Single (
Serves 1 - 2) Net Wt: 4.0 oz (113g)
Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready
In: 10 Mins Prepared Size: 1.5 cups Nutrition Per 4.0 oz:
Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.
It isn't just the
calories that are ridiculously overvalued for the recipe after all: for example, no way you get 37 g of protein out of the 1/4 c of yogurt, a
single egg and a handful of seeds and vegetables
in one
serving.
The company's Cheese Crème line comes
in honey lemon, strawberry, and vanilla, packaged
in 4.4 - ounce
single -
serve cups with 170 - 190
calories and 16 - 19 grams of sugar.
Clocking
in at nearly 16 grams of sugar for a
single date and 66
calories (but, on the bright side,
serve as an incredible source of magnesium and potassium), I am hesitant to make an energy ball recipe that calls for a cup of dates.
Vemma Renew is a healthy, non carbonated beverage with only 45
calories and 5 grams of all - natural sweeteners packaged
in a
single -
serving can.
Although not low
in fat or
calories, nuts and trail mix can also be considered a healthy snack from if a child is only given a
single serving and it is not eaten on a daily basis.
Just because it seems like a
single serving, it is not always so and if you eat the entire package, you could consume 2 - 3 times the
calories that you think you're taking
in.
The backs of nutrition labels state how many
calories and nutrients are
in a
single serving of the product.
In all, this makes a
single serving, which comes with 494
calories and 32 grams of protein and 71 grams of carbs (depending on the sausage and pasta you pick up).
Read cereal box labels to determine how many
calories a cereal contains
in a
single serving.
Mass gainers can be easily consumed by just mixing them
in water or milk and a
single serving of it gives you more than 600
calories a day.
Just remember, everything is good
in moderation with moderation being defined as maybe one sugary drink once or twice a month or a
single serving of a zero
calorie drink once a day.
Full fat cheese is delicious and satisfying but it is very high
in calories and it's hard to eat just a
single serving.
For example, the app showed me that a
single cup
serving of Whole Foods brand vanilla non-fat yogurt has 110
calories, 11 ingredients, seven badges including probiotics, is a good source of minerals, high
in protein, is kosher, gluten - free, vegetarian and pescatarian - friendly, fat free, bone healthy, and has low sodium.
A
single serving of more than 400 foods
in the Food Scores database contained enough trans fat to exceed the World Health Organization's recommended limit of less than 2 grams per day for an adult who consumed a 2,000
calorie diet, the analysis said.
Brush the sweet potato and russet potato rounds with olive oil and cook
in a
single layer on a sheet pan, then
serve with your favorite dip — or enjoy solo for a low -
calorie snack.
The idea, excerpted
in this Salon article from a book called «A Big Fat Crisis» by Deborah Cohen, is that, if all restaurants offered
single -
serving portions, i.e. a 3 - ounce
serving of meat, and if these portion sizes were consistent throughout the nation's restaurants, i.e. a burger always contains 400
calories, no matter where you buy it, then it would be much easier for people to control their weight.