Sentences with phrase «calories in check»

«One way to keep calories in check is to keep food portions no larger than the size of your fist,» Elizabeth G. Nabel, director of NIH's National Heart, Lung, and Blood Institute, writes.

Use a plate At parties, my go - to trick for keeping calories in check is preparing a small plate of food instead of snacking all night.

No matter how healthy the chocolate you choose, you still have to watch your portions to keep calories in check.

Keep overall calories in check for the day and you'll be fine.

The biggest key to saying no to sweets and keeping your daily calories in check while dining out is to satiate with healthy fats and by avoiding the trans fatty oils found in bagged chips, fried foods, and cheap condiments (including salad dressings).

Limiting the number of ingredients in your salad helps keep the calories in check.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe.

to keep calories in check.

So a lot of people on these types of diets will actually keep their calories in check and maybe even go just a little bit lower because their appetite's lower.

Nuts always make a great choice, but mind the serving size to keep the calories in check!

Then eat more carbs on some days and more fat on other days, keeping your calories in check.

Even though I started this habit last year to save money (so that I don't go to the company cafeteria or eat out), the instant portion control helps me keep calories in check.

Here's what I did to keep my calories in check for the night.

To keep calories in check, keep toasted muesli serves to one quarter of a cup, which has about the same amount of kilojoules as a half cup serving of natural muesli.

Instead, follow the science of vice virtue bundles, which says the optimal eating formula for keeping calories in check and circumventing binge triggers is pairing a quarter of a serve of your favourite food — pork crackle included — with three quarters of less energy - dense sides.

Also, the research suggests that eating saturated fat doesn't mean you will automatically be unhealthy, but it does mean that when you keep your calories in check you can eat more saturated fat without any bad consequences.

You'll add moisture, flavor, and richness fast, while keeping calories in check.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

A mere one - quarter cup of butter yields crispy, light cookies and keeps calories in check.

Use more water than juice to keep calories in check.

And to keep with the healthy theme, I added soft - boiled eggs for protein, and garlicky bread crumbs, which provide the same texture and flavor as croutons, but keep the calories in check.

Not exact matches

Thanks to Siri, you can check how many calories are in the soda you're drinking and even see how many planes are flying miles above you in the sky.

Strategically placed near the checkout line at the grocery store, where, after a frustrating hour of decision - making, calorie counting, list checking, and child - bribing, women would otherwise be forced to stop, wait, and ask themselves a few questions about the meaning of their existence, the magazine aisle dazzles us with photoshopped images of super-skinny models, next to impeccably arranged place settings, next to actresses praised for losing their baby weight in five minutes, next to Martha Stewart holding a perfectly frosted chocolate cake.

I double checked the servings: each serving is 1 tablespoon, 23 servings in the container, 0 calories per serving.

I'm not sure, but the Fitness Pal website has a really handy calculator for determining calorie counts in different recipes — check it out: http://www.myfitnesspal.com/recipe/calculator Hope that helps!

Check out my amazing collection of low calorie recipes that are not only low in fat and calories, they are delicious!

and because I'm dieting and I need to count my calories for now (it keeps me on track) I checked the pancakes calories on my favorite tool CalorieCalc.net and it's really low in calories:)!!!

Keep your calorie count in check by moderating your serving size.

Two kinds of sweeteners create a special softness in this recipe while keeping the calorie count in check.

I did the math using sparks recipe, double checking with google calories and without the sesame seeds it comes to about 240 calories, in case anyone needs to shrink it some more.

These diabetic desserts are lower in carbohydrates and in calories to keep your blood sugar in check while indulging your sweet tooth.

To keep the carb and calorie count in check, this hearty beef and tomato soup recipe suggests breaking up lasagna noodles into bite - sized pieces.

So, if the rest of your diet isn't in check or otherwise doesn't allow for protein supplements, you could be getting more calories than you actually need.

I do check the calorie count and I like to see the calorie count on menus in restaurants.

I don't «count» calories in the sense that I restrict myself, but I do keep track of what I eat in MFP and I love checking recipes to see what's in them.

All of these substitutes help to keep the calories of the muffins in check which allowed me to add in chocolate chips so they feel a little bit indulgent at the same time.

However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected.

Rivaling the Candwich for the title of «Sandwiches I Think I'll Pass On», check out this new creation from Denny's, clocking in at almost 900 calories.

Burger King's «Big Kids» meal (a double cheeseburger, fries and chocolate milk) checks in at 910 calories.

The hospital staff are often so caught up with calories and «ins» (milliliters taken in each day), not to mention the dreaded daily weight check, that breastfeeding may be viewed as an inconvenience.

If you found this article on the nutrients and calories in breast milk helpful, check out the other breastfeeding articles at Parenting Science.com.

Brown fat has become a hot topic for scientists due its ability to use energy and burn calories, helping to keep weight in check.

Even if you're keeping your calorie intake in check, water weight can make you feel bloated and sluggish.

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

Playing softball in high school helped keep my weight in check, but the excess calories started catching up to me in college.

If you want to keep your calories (and spending) in check this holiday season, try this recipe for a lower - calorie eggnog latte, which you can make at home.

Keeping your diet in check will help because to become truly toned, you'll need to build muscle and burn more calories than you're consuming at the same time.

Just watch your overall daily calories to keep them in check.

Check this out: Cutting out 200 calories from added sugar can help you lose 10 pounds in just 6 months.