Sentences with phrase «calories means weight»

Not exact matches

The studies are often short - term and so it doesn't necessarily say that this is a sustainable way for weight loss and also in my eyes the intermittent fasting affects people's lifestyles a lot and it means that actually if they have a really nice dinner planned with their friends one day but it's the day that they're having 500 calories then what do they do?

Strategically placed near the checkout line at the grocery store, where, after a frustrating hour of decision - making, calorie counting, list checking, and child - bribing, women would otherwise be forced to stop, wait, and ask themselves a few questions about the meaning of their existence, the magazine aisle dazzles us with photoshopped images of super-skinny models, next to impeccably arranged place settings, next to actresses praised for losing their baby weight in five minutes, next to Martha Stewart holding a perfectly frosted chocolate cake.

It's high in soluble fiber but low in calories, sodium and fat which means it's an ideal food for lowering cholesterol and aiding in weight loss.

Thank you Gina for your delicious recipes, i have made many of your recipes and have used them a d still using to help me and my husband loose weight and it feels so good because your recipes are so flavorful which means we don't miss our high calorie ones, thank you again.

If you strive for quick weight loss, this would mean calorie level would drop significantly, and this can also affect supply.

That means if you eat the full amount of daily recommended calories for your weight, you're actually dieting!

I don't recommend calorie - counting as a means of weight loss, but that's a pretty cool fact, anyway!

This means your baby will receive the proper amount of calories for healthy growth development and body weight.

That means if you eat the correct number of calories, you can sit and enjoy feeding your baby and lose weight.

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

This means that they can eat the same amount of calories that they did when they were younger and still gain weight.

This increased energy requirement means that a woman of average weight should consume approximately 300 calories of additional energy daily to help her body handle the strain of pregnancy and to help her fetus grow.

This age (around 17) is where girls slow down drastically with their growth, and this can mean a weight gain as girls adjust to needing less calories, but usually the weight gain is over a longer period.

As a surrogate, you would start your journey at a healthy weight or BMI, which would mean you need to take in about 300 extra calories per day.

Infants nearly triple their weight in the first year which means your baby is taking in a lot of calories into that tiny tummy.

That is to say, that we would need to eat 2.5 times the weight (and that means calories) to get the same nutritional content.

Getting your baby back up to a healthy weight may mean supplementing breastfeeding with formula or, for a baby who has started on solids, offering more high - calorie foods.

Unfortunately, researchers have also found that staying up late doesn't burn extra calories, which means that a lack of sleep can greatly increase weight gain in the long term.

Studies have shown that people who consume two portions of low - calorie soup every day lose up to 50 percent more weight than those who consume the same calories through other means.

Patience is the name of this game, so aim at no more than a pound per week and remember that gaining weight too fast almost always means that either you've been eating too much or you've been eating the wrong kind of calories.

If we assume that walking 10,000 steps equals 500 calories burned, which as we already mentioned is less likely to occur, at the end of the day, you would reach a zero net calorie balance, which means that the 10,000 steps you're walking will only help you maintain the current body weight and won't make you lose any fast.

That means permanently reducing the number of calories your body burns per day, making it easier to gain weight on less food.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

Fat loss, on the other hand, requires a calorie deficit, which means consuming less energy than your body needs to maintain its weight.

The calculators aren't 100 % accurate, if the calculator tells you that 2400 calories is a caloric deficit for you, but you don't lose weight, it means the calculator was wrong and therefore you must adjust your macros.

Losing weight — and maintaining that weight loss — means knowing when to save your calories and when to splurge.

By Tina Haupert Losing weight — and maintaining that weight loss — means knowing when to save your calories and when to splurge.

Even worse, you always end up eating more fat - gaining calories AFTER you work out which means that you gain more and more weight.

In addition, exercise makes weight loss easier because you'll burn calories during your workout, your metabolic rate will be increased for some time afterwards, and you'll build lean muscle tissue, which is more metabolically active than fat — meaning that you burn more calories even when you're at rest.

All the other nut studies in this review were what are called isoenergetic studies, meaning they adjusted the calories to ensure people would stay the same weight — which makes it even more remarkable that in some of the studies, people miraculously lost more weight eating nuts.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

This means that if your body burns 2500 calories a day, you need to be eating at least 2800 - 3000 calories in order to gain healthy weight.

And the obese participants were given the supplement were also in a calorie deficit meaning they'd lose weight anyway.

Now, if we assume that both people wish to maintain their current weight, then it means that they will need to consume the same amount of calories that they burn or, in this example, 2400 calories for the person with the high metabolism and 2100 calories for the person with the low metabolism.

Gaining too much weight means only one thing — that you are eating absolutely not needed amounts of calories.

The majority of people think that losing weight is as simple as calories in, calories out, which means the more excess food you eat, the harder you have to work to lose the gained weight.

Even though the study wasn't meant to establish which diet was better for weight loss, the low - carbohydrate dieters as well as the low - calorie dieters lost 10 pounds on average.

I mean these guys literally eating two - three thousand calories more than what they would need just at that height and weight to keep that mass on?

Doing so would mean you are now taking in more calories than you are burning, and this is what will make you gain weight.

Weight maintenance means burning more calories than consumed, Dr. Thompson said, and «these short sessions do not result in much energy expenditure.»

If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are suppling your body with less calories than it needs to maintain your current weight.

A 3000 calorie weekly deficit still exists which means weight loss will still happen just fine.

But the beauty of walking for exercise is that it isn't just a means to burn calories, lose weight, and improve cardiorespiratory fitness (which, in and of itself is reason enough to do it); walking for exercise also treats an assortment of illnesses and health conditions, including arthritis, dementia, Alzheimer's, diabetes, depression, anxiety, and fatigue.

It may not be the most enjoyable thing in the world for a lot of trainees, but performing regular cardio is an effective means of controlling body fat levels through additional calorie burning, improving metabolic conditioning, optimizing nutrient partitioning and even enhancing recovery in between weight training sessions in some cases.

With guys, guys can kind of up exercise a bit, maybe even tweak calories down a little bit, maybe even lessen fat a little bit and then really drive weight loss in a more non-sustainable way per se, meaning it's nothing that you do forever, and they will have less ramifications because of the fertility and the hormonal fluctuations.

The «quality» of your diet (whatever that means to you) doesn't change how much weight you lose at a given calorie intake.

Quitting dieting doesn't just mean you've put down the calorie counts and the weight loss goals... it means we leave behind the «right» and «wrong» with food.

Gaining weight means that you are ingesting more calories than your body can use.

Hopefully you mean calories:) If so, with your weight / height, you shouldn't really need to eat more than 2000 calories per day.

This is because low weight and high repetition exercises take a longer duration to perform which means it will burn a ton of calories in a one hour session.