Sentences with phrase «calories of corn flakes»

So, 200 calories of corn flakes (93 on the glycemic index), or a diet filled with such processed foods, can continuously spike the blood with glucose and trigger a cascade of events that ultimately lead to more weight gain compared to 200 calories of hummus (6 on the glycemic index).

Not exact matches

Regular coconut milk, coconut oil, coconut flakes, and of course avocado are all high in fat so that's where the vast majority of the calories come from, although granted six ears of corn would contribute ~ 600 calories, making it the second highest contributor of calories in the recipe.

In 2015, researchers at New York's Columbia University Medical Center presented a study which found that consuming oatmeal for breakfast increases the satiety, result in 31 percent reduction in consuming calories at next meal, as opposed to eating a bowl of corn flakes with the same amount of calories.

If you have a healthy bowl of whole - grain complex carb cereal like oatmeal, bran flakes or corn flakes it will be easier to digest, with milk is about 200 calories.

Food experts have been warning us for a while that muesli and corn flakes can be loaded with calories because they have a lot of sugar, salt (sodium), and fat.