Not exact matches
I want to get the
calories down for weight loss though so my updated recipe is: 6 oz brewed organic coffee cold, 6 oz unsweetened almond milk, 1 scoop organic plant based
protein powder, 1 tsp
pure vanilla extract, 1 tbs organic cocoa, 1 egg yolk, stevia to taste, and contents
of 2 probiotic capsules.
At 75
calories, eggs are an excellent low -
calorie source
of pure protein that's easy to absorb.
In many cases, a
pure source
of fat like MCT oil is a lot better way to ingest
calories, either in the form
of a direct supplement or dissolved in your coffee or
protein shake.
Whey
protein which already has high amount
of BCAAs is great to be consumed pre and post-workout, but considering that even the
purest, most filtered
protein brands have around 100
calories in a serving, some people prefer that they save the
protein for after the workout in the form
of a
protein shake or as a meal replacement.
Roughly 25 %
of the
calories in
pure protein will be burned after consumption due to the thermic effect
of food.
One ounce
of Libby's 100 % All - Natural
Pure Pumpkin has 50
calories per serving, 0.5 g fat, 1 g
protein, 5 g sugar, and 200 %
of your daily - recommended amount
of vitamin A. I like to start with this all - natural version and then add in cinnamon and nutmeg for something that will taste just like the filling
of a pumpkin pie (without all the sugar that's in the «pumpkin pie mix» cans).
In it's
purest form, air - popped popcorn is a healthy whole grain snack which per 1 cup has about 31
calories, 1 gram
of protein, 6 grams
of carbohydrate, 1 gram
of fiber, and only trace amounts
of fat.
Whole foods set a natural limit on the total amount
of protein that you can consume within any fixed amount
of calories, because no whole food consists
of pure protein.
I selected Canidae
PURE because it has higher
calories than other brands and the salmon is a good source
of protein — for an old dog with declining appetite, this meant she could eat less.