Sentences with phrase «calories on those specific days»

In these cases, just throw in an extra 200 - 300 calories on those specific days to make up for whatever calories burned.

Not exact matches

On those days, participants eat a specific blend of nutrients that amount to 1,100 calories on the first day and 800 calories per day on days two through fivOn those days, participants eat a specific blend of nutrients that amount to 1,100 calories on the first day and 800 calories per day on days two through fivon the first day and 800 calories per day on days two through fivon days two through five.

There's no specific way you can divide your calorie allowance on fast days.

By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest.

They point out that although fasting obviously involves cutting calories — at least on specific days — it brings about biochemical and physiological changes that daily dieting does not.

-LRB-: I started exercising on April 18th (very specific x)-RRB- but overdid cardio and underate for one month (my weight didn't change at all) And then I gradually increased my caloric intake and now I exercise 30 minutes daily (2 days HIIT and 4 days bodyweight exercises) and eat 1500 - 1650 calories a day (I have been doing this and perfectly hitting my macros which is 40 % C 30 % F 30 % P for one month while eating clean) My TDEE is around 1770 (I have been in a slight deficit x)-RRB- but my skinny fat body is still exactly the same, I know it takes time and I was wondering do I need patience or am I missing something in my nutrition or workout plan?

It measures steps, stairs climbed, calories burned, sleep, distance traveled throughout the day (relying on accelerometer data), heart rate, resting heart rate, cardio score (an approximation of VO2 max, based on cardio exercise data), and a variety of specific exercises.