Sentences with phrase «calories over some course of time»
In order to lose one pound of body fat, you have to create a deficit of 3500 calories over some course of time.
http://www.personal-nutrition-guide.com/ Not exact matches
So while an hour of intense cardio will burn more calories than an hour of intense weight training, there's a good chance you might end up burning more calories weight training over the course of time.
Of course caving in to too many cravings and overdoing our calorie intake over time contributes to weight gain and obesity.
The TOTAL number of calories you consume over the course of a day is more important than the timing of the meals.
And, of course, over time if you eat a lot of sugary, high - calorie foods, your brain's dopamine system gets desensitized, making it harder and harder to get the same reward from those foods, meaning you eat more and more of them.