Sentences with phrase «calories per cup for»

I did a search on cronometer and it came up with about 500 - 600 calories per cup for various granolas and granola cereals.

The calorie per cup for the food you are feeding should be available with a little on - line research.

Not exact matches

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).

(113g) Calories / Ounce: 104 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups Nutrition Per 4.0 oz: Calories: 416 kcal (1741 kJ) Fat: 5g Carbs: 81g Protein: 15g Sodium: 370 mg Preparation: Bring 1.25 cups of water to boil in a covered pot (for soup add additional 1 cup of water).

Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.

The best thing about spaghetti squash is that it contains around 42 calories per cup, which is really good for a pasta substitute.

The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories).

(The Hass avocado that we analyzed for nutrient content on our website contained 22 grams of fat per cup and provided 82 % of its total calories in the form of fat.)

according to my uk 1/4 cup measurement it's approx 57g, however the calories on my fitness pal for the recipe come out higher per portion.

This made 11 cups, which is better for calorie counters, only 115 calories per cup, if made with no oil as I did.

Natashia, if you use a full tablespoon of coconut oil and butter, it will run around 220 calories for the full batch, or 110 per cup.

Nutritional information per serving (1/3 cup): 25 calories, 0 g fat, 0 mg cholesterol, 6 g carbohydrate, 1 g fiber, 1 g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.

Yields: 12 Nutrition: (Per two latke serving, calculated with 1/4 cup canola oil for frying) 271 calories, 17.7 g fat, 5.8 g saturated fat, 216 mg sodium, 23 g carbs, 3.1 g fiber, 8.2 g sugar, 7.2 g protein

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

The appeal of cauliflower rice to calorie - watchers is undeniable: Only 25 calories per cup as compared to 218 for a cup of cooked brown rice.

-LSB-...] Recipes Details: 270 calories per 1 cup We love having some strawberries afterward for dessert!

(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories per slice for the whole loaf is 3,975 calories 1-3/4 cups all - purpose flour (cal 770) 1-1/2 cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1 cup) cal 164 — 200 1/2 cup canola oil cal 990 1/4 cup plus 1 tablespoon buttermilk cal 26 1 teaspoon vanilla extract cal 12 1 cup chopped walnuts cal 720 with no walnuts 3255 cal 406.8 per slice with no walnuts and the (oil substitute with applesauce) 2315 cal 289 per slice with no walnuts and the (oil substitute with applesauce) and the (sugar substitute with 1 1/2 tsp of stevia) 1154 cal 144 per slice»

Dinner: 4 ounces grilled pork tenderloin (160 for pork alone since pork is 40 calories per ounce + 30 for marinade = 190) + 1 cup creamy basil millet (235) + 1 1/2 cups mixed salad (20) + 1 tablespoon Ken's Lite Options Caesar dressing (40) = 485

Cauliflower couscous is a great grain free base for salad as it gives the dish substance and fills you up but is very low in calories (just 27 calories per cup!).

For vinaigrette, per 1/2 cup (4 servings): Calories (kcal) 540 Fat (g) 56 Saturated Fat (g) 8 Cholesterol (mg) 0 Carbohydrates (g) 15 Dietary Fiber (g) 0 Total Sugars (g) 9 Protein (g) 2 Sodium (mg) 1010 For wings: Calories (kcal) 760 Fat (g) 64 Saturated Fat (g) 13 Cholesterol (mg) 185 Carbohydrates (g) 16 Dietary Fiber (g) 2 Total Sugars (g) 9 Protein (g) 34 Sodium (mg) 760

Fresh fruit is listed as the third ingredient only behind «milk» and «cream» for all of Magnolia's tropical fruit flavors, and contain just 180 - 260 calories per half cup serving.

(Plain soy milk, for example, contains about 100 calories per cup — comparable to skim milk's 80 calories — but the flavored varieties can contain much more.)

«Homemade popcorn is a fun wholegrain snack that provides you with roughly 1g of fibre and 1g of protein per cup for as little as 30 calories!»

With 190 fewer calories per cup than traditional rice, cauliflower pairs beautifully with shrimp and egg for an Asian - inspired favorite that won't harm your diet.

Good news for java lovers: The caffeine in coffee could speed up your metabolism and help your body burn slightly more calories (about 26 per cup).

A single serving of the leafy green contains just 46 calories and also provides calcium and your daily - recommended doses of vitamins A and K. Because collard greens are also a great source of fiber (7.6 grams per cup), they can help keep you full for longer.

Portion properly and aim for a quarter to a half of a cup per serving (about 60 - 120 calories).

Try beans or lentils; these are good sources of protein that are lower in calories (7 - 8 grams per 1/2 cup for black beans, chickpeas, and lentils).

At nearly 4 grams per cup and only 44 calories, cabbage provides nearly 1 gram of fiber for every 10 calories!

Calories: 31 per cup Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for aCalories: 31 per cup Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for acalories, but it always makes our list of the top superfoods for a reason.

Calories: 10 per cup Clear beef, chicken, miso, seafood, or vegetable broth is a dieter's secret weapon, nourishing and filling your body for almost zero calories, especially if you toss in leafy greens and leCalories: 10 per cup Clear beef, chicken, miso, seafood, or vegetable broth is a dieter's secret weapon, nourishing and filling your body for almost zero calories, especially if you toss in leafy greens and lecalories, especially if you toss in leafy greens and lean meat.

($ 3.50 for 5 oz.; amazon.com) Per 3 cups: 110 Calories, 5g Fat, 4g Fiber, 2g Pro.

Aloe vera juice, which has about 40 calories per cup, has been touted for a whole range of health benefits, such as boosting hydration, digestive regularity, heartburn relief, and clearer skin, among other things like supporting liver and kidney health.

($ 11 for 8 oz.; niloofarmix.com) Per 1⁄4 cup: 118 Calories, 7g Fat, 2g Fiber, 3g Pro.

Calories: 16 per cup Crunchy, a little salty, packed with fiber and an incredibly high - volume food (meaning you can eat a lot for a few calories), celery is a chef's secretCalories: 16 per cup Crunchy, a little salty, packed with fiber and an incredibly high - volume food (meaning you can eat a lot for a few calories), celery is a chef's secretcalories), celery is a chef's secret weapon.

If you're looking for a low - carbohydrate or lower calorie option, you can also substitute spiralized zucchini for the sweet potato, which rings in at 3.5 g of carbohydrates and only 19 calories per cup.

For example, Green tea extract can help one burn an extra 80 calories per day but what they don't tell you is that it takes just 2 tablespoons of non-dairy creamer, or a cup of juice, or few potato chips, and you get those calories back.No wonder, without a systematic plan, it becomes harder to lose weight by taking just these so advertised magical products only.

For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeFor instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weefor six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeks.

Low - fat milk, or 1 percent, provides 102 calories, 8.2 grams of protein and 30 percent of the daily value for calcium per cup.

For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4 1/2 cups per day.»

Two cups of fruit and 2 1/2 cups of vegetables per day are recommended for a reference 2,000 - calorie intake (with higher or lower amounts depending on the calorie level) is recommended for good health.

Look for those with less than 65 calories per cup.

The only thing that keeps me from using organic popcorn is that the organic has more calories — 170 per 1/4 cup for organic, compared to 120 per 1/4 cup for the organic.

With no sugar, 5 grams of fiber and 222 nutrient - dense calories per cup, quinoa is a sensible replacement for less - nutritious breakfast cereals.

For instance, a vegetarian or vegan could not get enough protein on so few calories - for instance, beans and rice at two cups has 440 calories and yields 20 grams of protein - I need about 72 grams a day if you go by 1 gram per kilogrFor instance, a vegetarian or vegan could not get enough protein on so few calories - for instance, beans and rice at two cups has 440 calories and yields 20 grams of protein - I need about 72 grams a day if you go by 1 gram per kilogrfor instance, beans and rice at two cups has 440 calories and yields 20 grams of protein - I need about 72 grams a day if you go by 1 gram per kilogram.

So today I had one cup of Trader Joe's Egg White Salad (50 calories per serving), Mini Pita (70 calories for two), Celery Sticks (15 Calories), a plum (46 calories), and 1/2 of a kiwi (17 cacalories per serving), Mini Pita (70 calories for two), Celery Sticks (15 Calories), a plum (46 calories), and 1/2 of a kiwi (17 cacalories for two), Celery Sticks (15 Calories), a plum (46 calories), and 1/2 of a kiwi (17 caCalories), a plum (46 calories), and 1/2 of a kiwi (17 cacalories), and 1/2 of a kiwi (17 caloriescalories).

For example, ready - to - eat canned chicken noodle soup contains about 95 calories per cup, which is much lower than the 201 calories in a cup of New England clam chowder or the 231 calories found in the same amount of bean and ham soup.

That's quite an accomplishment for a food that is over 70 % fat in terms of total calories and contains about 10 times as many calories per cup as a fruit like blueberries.

I started 6 weeks ago fitness program 6 days a week for an hour, and changed my diet to eating clean but around 900 to 1000 calories, drinking around 7 cups of water per day, however I lost only 2 lbs so far!

With only 7 calories per cup, spinach contains large amounts of folate, vitamin C, iron and magnesium - all important nutrients for fighting fatigue.