This Blue Buffalo Life Protection Chicken & Brown Rice Senior Recipe contains 350
calories per cup with an 18 % protein content and 11 % fat.
Not exact matches
General Mills introduced Count Chocula (
with 119
calories per cup), Franken Berry, and Boo Berry, all of which had little marshmallows mixed
with the corn cereal.
They are packed
with antioxidants and aid in preventing cancer plus contain only 25
calories per half
cup!
With only 40
calories and 10 grams of carbs
per cup cooked this vegetable is the perfect low - carb and gluten - free substitute to family - favorite recipes that typically use pasta, like shrimp scampi, spaghetti meatballs, or my personal favorite, Garlic Butter Chicken and Spaghetti Squash.
cups of Breyers Delights ice cream
with 70 - 80
calories and five grams of protein
per cup.
While coconut water is fairly low in
calories, it is high in sugars,
with 6.3 grams
per 1 -
cup serving.
I think it would be okay to use the 3 1/2
cups of oat flour along
with a 1/2 measure of quinoa if you wanted the added fiber and nutrients but it would definitely add double the
calories per slice also..
This made 11
cups, which is better for
calorie counters, only 115
calories per cup, if made
with no oil as I did.
With just 80
calories per cup and virtually no fat, blueberries offer many nutritional benefits.
A favorite of vegetarians everywhere, eggplant is packed
with fiber and contains shockingly few
calories — only 20
per cup.
Serves: 16 (1 piece
per serving) Nutrition: 152
calories, 14.2 g fat (7.0 g saturated fat), 16 mg sodium, 6.9 g carbs, 1.7 g fiber, 2.8 g sugar, 3.2 g protein (calculated
with 1/2
cup coconut oil and without garnish)
Nutrition
per serving: 405
calories, 19.8 g fat (2.2 g saturated fat), 12 g fiber, 13 g sugar, 15 g protein (calculated
with 1/3
cup skim milk)
Serves: 8 (2 truffles
per serving) Nutrition: 121
calories, 2.3 g fat (1.3 g saturated fat), 33 mg sodium, 23.3 g carbs, 2.5 g fiber, 9.4 g sugar, 2.5 g protein (calculated
with 1/4
cup maple syrup)
With only 40
calories per 1/3
cup serving, I figure I can eat a couple of helpings without going overboard.
Yields: 12 Nutrition: (
Per two latke serving, calculated
with 1/4
cup canola oil for frying) 271
calories, 17.7 g fat, 5.8 g saturated fat, 216 mg sodium, 23 g carbs, 3.1 g fiber, 8.2 g sugar, 7.2 g protein
A great snack or dessert
with only 46
calories per cup!
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496
calories per slice for the whole loaf is 3,975
calories 1-3/4
cups all - purpose flour (cal 770) 1-1/2
cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1
cup) cal 164 — 200 1/2
cup canola oil cal 990 1/4
cup plus 1 tablespoon buttermilk cal 26 1 teaspoon vanilla extract cal 12 1
cup chopped walnuts cal 720
with no walnuts 3255 cal 406.8
per slice
with no walnuts and the (oil substitute
with applesauce) 2315 cal 289
per slice
with no walnuts and the (oil substitute
with applesauce) and the (sugar substitute
with 1 1/2 tsp of stevia) 1154 cal 144
per slice»
Cape Cod has introduced several new popcorn varieties
with 40
calories or fewer
per cup.
I did a search on cronometer and it came up
with about 500 - 600
calories per cup for various granolas and granola cereals.
246
calories per slice Spread a generous 1/4
cup of beet hummus on the toast and sprinkle
with 1 teaspoon of crumbled feta.
Rice milk contains between 120 — 140
calories with 2 — 3g fat
per a one -
cup serving.
When you consider that a toddler's diet should consist of 1,000 - 1,500
calories per day, it's easy to see how two
cups of whole milk (
with 144
calories from fat) supply nearly half of that requirement.
«Homemade popcorn is a fun wholegrain snack that provides you
with roughly 1g of fibre and 1g of protein
per cup for as little as 30
calories!»
With 190 fewer calories per cup than traditional rice, cauliflower pairs beautifully with shrimp and egg for an Asian - inspired favorite that won't harm your d
With 190 fewer
calories per cup than traditional rice, cauliflower pairs beautifully
with shrimp and egg for an Asian - inspired favorite that won't harm your d
with shrimp and egg for an Asian - inspired favorite that won't harm your diet.
Cabbage is rich in antioxidants and vitamin C but extremely low in
calories (just 22
per cup), so you can fill your plate
with the leafy green guilt - free.
While this sweet bowl tastes more like a treat than a breakfast, it's fully in line
with your healthy eating plan, since it's made
with fat - free milk and clocks in at just 256
calories per serving (3/4
cup).
Flavored
with smoky cumin, warm cinnamon, and cloves, each 1 -
cup serving (two
per pack) has 210
calories, 4 grams of fat, 4 grams of fiber, and 7 grams of protein.
• A low -
calorie yogurt (under 120
calories per serving), plus one serving of high - fiber cereal
with one
cup skim milk or soymilk.
Eat a full
cup of Ultima and you'll consume 200
calories, roughly on par
with Kellogg's Raisin Bran — but the Bran delivers only 7 grams of fiber
per cup.
But then I found out that most of them are deep - fried,
with 220
calories and 15 grams of fat
per half -
cup — yikes!
The health factor: The Häagen - Dazs Tart Natural Low Fat Frozen Yogurt is light,
with only 2.5 grams of fat and 180
calories per half
cup.
Calories: 19
per cup These brightly colored vegetables are packed
with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion.
Calories: 4
per cup A cleansing cruceriferous vegetable
with the fresh crunch of salad greens and the powerful cancer - fighting properties of Brussels sprouts and broccoli, watercress contain sulforaphane and other compounds linked to lower disease risks.
It is lower -
calorie than other carbonated beverages like soft drinks,
with only about 30
calories per cup (8 ounces).
Calories: 16 per cup Crunchy, a little salty, packed with fiber and an incredibly high - volume food (meaning you can eat a lot for a few calories), celery is a chef's secret
Calories: 16
per cup Crunchy, a little salty, packed
with fiber and an incredibly high - volume food (meaning you can eat a lot for a few
calories), celery is a chef's secret
calories), celery is a chef's secret weapon.
And at 9
calories per gram, a typical
cup of bulletproof coffee could provide you
with as much as 700
calories per drink.
At 4
calories per cup, watercress is loaded
with vitamins A, C and K, and a study in The American Journal of Clinical Nutrition found that eating 3 ounces of the peppery green daily increases levels of the cancer - fighting antioxidants lutein and beta - carotene.
Spinach (7
calories per cup) is brimming
with vitamin K, calcium, phosphorus, potassium, zinc, and selenium and contains a hormone that allows muscle tissue to repair itself faster, according to research from Rutgers University.
Stacy, I rarely recommend protein drinks but rather suggest individuals consume
calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2
cup — most individuals can tolerate 4 grams of lactose
per sitting (Chobani is 95 % lactose free
with about 4 - 5 grams of lactose
per 6 oz and LOTS of protein), quinoa.
They contain 160
calories per cup but you can get away
with using less if you are overly concerned
with your caloric intake.
Lentils are particularly low in fat
with less than 1 gram of fat
per cup, which helps to keep its
calorie content moderately low.
Two
cups of fruit and 2 1/2
cups of vegetables
per day are recommended for a reference 2,000 -
calorie intake (
with higher or lower amounts depending on the
calorie level) is recommended for good health.
Look for those
with less than 65
calories per cup.
Choose a marinara sauce
with 70
calories per 1/2
cup serving, 8 grams net carbs, and up to 6 grams sugar.
With no sugar, 5 grams of fiber and 222 nutrient - dense
calories per cup, quinoa is a sensible replacement for less - nutritious breakfast cereals.
With just 130
calories per 1 / 3 -
cup serving, they're relatively low in
calories, but fairly high in sodium and fat.
However, cubed acorn squash is the highest in both
calories and carbs,
with 115
calories, 30 grams of carbs and 9 grams of fiber
per 1
cup cooked, followed by butternut
with 80
calories, 22 grams of carbs and 7 grams of fiber in the same serving.
Frank's RedHot Original Cayenne Pepper Sauce 9 chicken wings, tips removed, drumettes and flats separated (see HG tips below) 1/4
cup BBQ sauce (
with 45
calories or less
per 2 - tbsp.
Like rutabagas, if you're trying to limit carbs, mashed pumpkin makes the better choice out of the starchy squashes,
with 45
calories, 11 grams of carbs and 3 grams of fiber
per cup.
The humble strawberry boasts an amazing amount of Vitamin C (139 % of the RDA)
with only 49
calories per cup.