Sentences with phrase «calories per day according»

High intake of EPA and DHA, the omega - 3 fatty acids found in fish oil, may boost metabolism by as much as 400 calories per day according to scientists from the University of Western Ontario.

Not exact matches

According to the Academy of Nutrition and Dietetics, about 2,200 to 2,900 calories per day is recommended for the average, healthy pregnant individual.

The African nation of Zambia, for instance, has only enough food available to provide its population with 1,870 calories on average, per day, according to a striking global map in the October issue of National Geographic — and in truth, in much of the world, such calorie counts offer an inflated view of what's actually accessible to most citizens, due to widespread poverty, civil unrest, natural disasters, corruption, government mismanagement, food - distribution failures, and other issues.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

per week, you need to burn about 500 calories per day, according to the Natural Physiques website.

According to the American Academy of Pediatrics, a breastfeeding mother has an increased energy need of 450 - 500 calories per day.

According to MyPyramid (also known as 2005's «food pyramid 2.0»), adults who ate 2,000 calories per day should consume 6 servings of grains.

While eating a minimum of 2,200 calories per day is required to maintain your milk production and to provide the necessary nutrients to your baby, the average breastfeeding mom should aim to eat 2,700 calories per day, according to FamilyEducation.com.

According to KidsHealth.org, your toddler should consume about 1,000 to 1,400 calories per day.

On average, people taking injections of Symlin ate significantly fewer calories per day, according to a study sponsored by the company.

According to new research out of the University of Surrey, healthy people who eat a high - sugar diet (in this case, 650 calories» worth of sugar per day) have an altered fat metabolism that puts them at higher risk for cardiovascular disease.

But recent research suggests that the sweet stuff may have a more direct impact: For every additional 150 calories of added sugar downed per person per day, the prevalence of diabetes rose by 1 percent, even after controlling for obesity, physical activity and calories from other foods, according to a large study looking at international data.

Here's a quick tip to let you check how many calories you need per day just to function, according to your body weight.

According to the American College of Obstetrics and Gynecology, a woman pregnant with multiples needs an additional 300 calories per day per baby.

According to the American Heart Association, women should only have 6 teaspoons, or 100 calories, of added sugars per day.

According to Michael Cackovic, MD, a maternal - fetal medicine physician at The Ohio State University Wexner Medical Center, a mom - to - be of two should focus on eating healthy and feeling satisfied first and foremost, because 600 calories per day feels like more than it is.

According to the American Congress of Obstetricians and Gynecologists (ACOG), it's typically recommended that you consume 300 calories per day, per child, above your typical calorie intake — so that means about an extra 600 calories for twins.

According to the CDC, to lose weight of a pound per week, most people would have to cut roughly 500 calories a day.

According to the USDA, a woman who eats 2,000 calories a day should aim to get anywhere from 900 to 1,300 calories per day from carbohydrates.

Consuming 1,200 to 1,600 calories per day can help most adults lose weight effectively, according to the U.S. Department of Health and Human Services.

A good rule of thumb is to reduce your current intake by 500 to 1,000 calories a day to lose about 1 to 2 pounds per week, according to the Academy of Nutrition and Dietetics.

Per capita, consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and dietary fiber.

According to the Institute of Medicine, children ages 4 to 18 should obtain no more than 30 percent of their daily calorie intake from dietary protein, which is a maximum of 120 grams of protein per day for children consuming 1,600 calories a day.

(Note: According to exercise physiologists Katch & Mcardle, the average female between the ages of 23 and 50 has a maintenance level of about 2000 - 2100 calories per day and the average male about 2700 - 2900 calories per day)

Therefore, the next point according to experts, is the BMR (Basal Metabolic Rate), which measures how many calories one body can burn per day in rest.

According to the University of Missouri, female athletes need about 20 to 23 calories per pound of body weight each day.

Another area is beverages, and according to the CDC the average adult consumes 1 sugar sweetened beverage per day with an average of 145 calories.

According to the Academy of Nutrition and Dietetics, reducing your calorie intake by 500 to 1,000 calories per day can help you lose about 1 to 2 pounds per week.

According to the U.S. Department of Agriculture, moderately active adult women need 1,800 to 2,200 calories per day to maintain their weight, while moderately active men need 2,200 to 2,800 calories per day.

A healthy diet contains 10 to 35 percent protein, according to the Mayo Clinic, or 50 to 175 grams if you eat a 2,000 - calorie - per - day diet.

According to the World Health Organization, a woman needs to consume about 2000 calories per day to maintain her weight, and the figure for men is 2500 calories per day.

According to Harvard Medical School, adult men and women need 13 to 18 calories per pound of their body weight each day.

I'm spot on with my calorie intake (average 1350 - 1650 per day according to your calculator for moderate to larger deficit) im good on my macros but I'm usually hungry and watching the clock until snack or meal time.

According to West Virginia University, if you reduce calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day, you can expect a steady weight loss of approximately one pound a week.

According to the Dietary Guidelines for Americans 2010, sedentary teen girls between the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories each day (Page 78).

Girls aged 11 to 13 need 1,800 to 2,200 calories per day while those between the ages of 14 and 18 need 1,800 to 2,400 calories per day, according to the Academy of Nutrition and Dietetics.

The average American eats 2.2 snacks per day and gets one - quarter of his total calories from snacks, according to the USDA.

Energy usage for moderately active women ages 18 to 50 ranges between 2,000 and 2,200 calories per day, while moderately active men in that age range use around 2,400 to 2,800 calories per day, according to the American Academy of Family Physicians.

According to the University of Colorado Department of Surgery, sedentary ill patients at normal, healthy body weights require about 30 calories per kilogram, or about 14 calories per pound of body weight each day during periods of recovery.

According to exercise physiologists William McArdle and Frank Katch, the average maintenance level for women in the United States is 2000 - 2100 calories per day and the average for men is 2700 - 2900 per day.

The average woman secretes between 425 and 700 calories per day in her breastmilk according to the American Pregnancy Association.

Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data.

Older or inactive small pooches need fewer calories than their feisty younger counterparts, anywhere between 25 to 30 calories per pound of weight per day, according to the NRC.

According to PetPlace.com, at eight weeks of age small - breed puppies require roughly 400 calories per day, while toy breeds require 225 calories per day.

According to the IHT, Americans eat 3,770 calories per day on average, whereas Indians average 2,440 per day.