Sentences with phrase «calories per day based»

I generally burn about 400 - 500 calories per day based on my HRM reading.

Not exact matches

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

So, for example, if your body requires 2500 calories per day to maintain your weight, you will gain weight if you eat more than 2500 calories per day on a regular basis.

Should I target the same # of calories per day and assume an average level of activity, or should I be changing my calorie intake up or down based on whether its an active or less active day?

For example, I know that based on my calculated metabolic rate and activity levels that I should be eating around 3200 calories per day to maintain weight and energy levels (I have the advantage of having personally managed an exercise metabolic laboratory for three years and undergone multiple metabolic tests, so I know that 3200 calories is a very exact number).

The message... it's a LOT easier to control your total calorie intake by avoiding wheat based foods like cereals, breads, muffins, and pasta (with the exception of 1 cheat day per week if you can't fathom giving up wheat altogether).

The result is the number of calories you need to eat per day based on your activity level and how fast you want to lose weight.

Your current calorie intake at 1700 per day is likely going to continue to promote further, gradual weight loss based on your size.

Based on a 2,000 - calorie diet, adult women require an average of 55 to 78 grams of fat and 50 to 150 grams of protein per day.

If your energy expenditure changes significantly on a day - to - day basis, generally by more than about one thousand calories per day, finding your maintenance calorie intake can be a littler trickier.

Treadmill / Cross trainer / cycling — all of these exercises are cardio based and will help you burn calories, you will need to do a minimum of 25 minutes per day for 5 days a week.

Recent studies imply that protein at 30 % of calories may result in 441 drop of calories per day, which can work on a meal - to - meal basis.

I'm 39, 5» 11» and at 185 trained for and ran half marathon on 1200 calories per day (based on hearing that's the best number for women).

Based on an 1,800 - calorie - per - day diet, you'll have to aim for 180 to 630 calories from protein.

The amount to consume is based on the recommended calorie intake per day, which depends on gender and age.

Perhaps the simplest way to decide how many calories you should eat per day is to measure how many calories you are currently eating, and then adjust that amount based on your goals.

Calorie range needs are individual based on height, weight, gender, age and exercise-most men would need close to 2100 - 2500 per day.

Based on USDA guidelines, a sedentary female needs about 1,600 to 2,000 calories per day for healthy weight management.

The number of calories you should consume per day is based on way too many factors for there to just be a general guideline for everyone.

Based on the estimate of 285 Calories per day overall — this would equate to:

Based on a 1,600 - calorie diet, you need 180 to 260 grams of carbs each day, since carbs offer 4 calories per gram.

I think the fact that he's eating more than 4000 calories per day will help to make up for the lower availability of some nutrients in animal vs plant - based foods.

However, keep in mind that the DRIs are based on an average male eating 2000 calories per day.

Based on your macro calculator, I've been aiming for about 1600 - 1700 calories (which is around what I was already eating pre-keto), I have been eating no more than 20 g of net carbs per day over the last three weeks, and my protein is around 70g and fat around 130g.

The total number of calories that are needed per day during pregnancy depends on a woman's height, her weight before becoming pregnant, and how active she is on a daily basis.

Additionally, your veterinarian can calculate the exact amount of calories your pet needs per day to lose weight based on his current size, ideal body weight, energy level, and general health.

Your cat only needs a few hundred calories per day, so supplementing their diet with almond milk on a regular basis can cause weight gain that may eventually lead to obesity.

Based on that weight, an older dog or a dog who doesn't really get much exercise (or who's just a bit of a couch potato) would need around 1,400 calories per day.

Activity through play is most effective with obese cats as, in addition to burning calories, it increases muscle mass, increases resting metabolic rate, improves mobility and mental stimulation, and often improves the cat — owner bond.10 Owners should be encouraged to increase their cat's activity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of any weight.