Sentences with phrase «calories per day depending»

Older teens need more calories than younger teen girls; for example, an 18 - year - old teenage girl should aim for 1,800 to 2,400 calories per day depending on her activity level.

To maintain a healthy body weight, the U.S. Department of Agriculture recommends that women consume 1,600 to 2,400 calories per day and that men consume 2,000 to 3,000 calories per day depending on their age and activity level.

Not exact matches

Depending on which figures one adopts, some 40 per cent of the population is below the poverty line (defined here as the inability to get access to 2,200 calories per day) Once the facts are acknowledged, teachers say, the appropriate value responses must still be discussed.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

You might think this completely depends on the individual, but collective experience and scientific date have already figured it out: lifters who are looking to gain mass should take in about 20 calories per pound of bodyweight each day.

During this stage, your calorie intake will be trimmed down to 500 to 800 calories per day (depending on your doctor's recommendation).

20 calories per kilogram of weight may be a great basal rate, times 1.5 for moderately active days or 1.75 for heavily active days, but sleeping in an extra hour can decrease your daily requirement by 100 calories or more, depending on your size and lifestyle.

What I DID notice is that a lot of it depended on what types of foods were eaten and how many meals those calories were divided into per day.

The amount of energy provided by any given food is measured in calories, and the total intake per day varies depending on your age, size, weight, and lifestyle.

You should get at least 1 gram of quality protein per pound of bodyweight, and around 20 calories per pound of bodyweight per day — that will vary a bit depending on whether you have a slow or fast metabolism.

The women's program contains about 1,200 calories and the men's contains about 1,500 calories per day, but these numbers may change depending on your current weight, age, and activity level.

Two cups of fruit and 2 1/2 cups of vegetables per day are recommended for a reference 2,000 - calorie intake (with higher or lower amounts depending on the calorie level) is recommended for good health.

The amount to consume is based on the recommended calorie intake per day, which depends on gender and age.

* don't try and lose too fast (i.e., don't literally run your ass off — skip most cardio, especially steady state medium intensity — and don't cut calories more than 15 - 20 % of your daily expenditure) * weight train to maintain muscle, but only 1 - 2x / week depending on intensity * consider having a one - day - per - week calorie spike post-lifting to encourage muscle growth / anabolism * expect stalls and plateaus but stressing about them will probably hurt your cause.

Your one meal can contain up to the number of calories you need per day depending on your activity levels, and have a healthy balance of carbohydrates, proteins, and fat.

Greater consumption of fruits and vegetables (5 - 13 servings or 2 1/2 - 6 1/2 cups per day depending on calorie needs) is associated with a reduced risk of stroke and perhaps other cardiovascular diseases, with a reduced risk of cancers in certain sites (oral cavity and pharynx, larynx, lung, esophagus, stomach, and colon - rectum), and with a reduced risk of type 2 diabetes (vegetables more than fruit).

The total number of calories that are needed per day during pregnancy depends on a woman's height, her weight before becoming pregnant, and how active she is on a daily basis.

Huskies in general need about 1400 Calories per day, more or less depending on activity level.

Adult Boxer dogs require 1,100 to 2,400 calories of good quality dog food per day depending on age and activity, with an averagely active adult dog somewhere midrange.

An adult Maltipoo should eat half of the calories of a puppy which is 200 calories per day and be fed once / twice per day depending on its activity levels.