Sentences with phrase «calories per day during»

For example, if you've been eating 2,000 calories per day to lose fat and your maintenance needs are around 2,500 calories per day, you should be eating at least 2,500 calories per day during the refeed.

Women who ate less than a thousand carb calories per day during the early part of pregnancy were more likely to give birth to babies with an overly silenced gene for the Vitamin A receptor RXR - alpha.

Pregnancy requires you to consume an extra 300 calories per day during your second and third trimesters.

This can max out at around 12,000 calories per day during its most intense periods.

It is found that women need extra 300 calories per day during pregnancy.

To accomplish all of these productive changes, your body needs approximately 300 extra calories per day during your 2nd and 3rd trimester of pregnancy.

Not exact matches

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

During this phase, children should be consuming between 1,400 and 2,600 calories per day, and fat intake should not exceed 25 % to 35 % of caloric intake.

Since the recommended added calories during the last two trimesters of pregnancy is 300 calories / day, an exclusively breastfeeding mother will typically need either the same amount of calories she was getting at the end of pregnancy, or up to 200 additional calories per day.

Colostrum, the milk produced during the first few days, has only about 53 calories per 100 mL.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

Clinicians commonly recommend that pregnant women add an additional 300 to 500 calories per day and that obese women aim to gain between 11 and 20 pounds during the course of a normal pregnancy.

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

And studies report that we tend to eat more calories (anywhere from 90 to 500 more per day) during this phase.

Limit weeknight catch - ups with friends and try to include 80 per cent of your total calories during the day instead of at dinner.

The subjects were interviewed about their physical activity and food intake during the trial and were instructed to follow a low fat diet of 1800 calories per day and keep a food record for seven days.

Eating once per day — Fast for 24 hours, under eat during the day, and get your entire daily calorie intake in one meal, every day.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

During this stage, your calorie intake will be trimmed down to 500 to 800 calories per day (depending on your doctor's recommendation).

The main macros to track that provide us energy during the day are protein 4 calories per gram, fats 9 calories per gram, and carbs 4 calories per gram.

You may have a slightly higher metabolism during your period, but you can easily add hundreds of calories per day if you're not careful.

For example, if a person has an estimated allotment of 2,500 calories per day to maintain body - weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.

The actual boost to calorie burn is actually relatively small — about 7 calories per day per pound of lean muscle mass (this is a far cry from the often - cited 50 calories per pound muscle mass per day), but the long - term payoff can add up, especially when added to the calorie burn experienced during and post-exercise.

But hey let's face facts, I am a big guy and I need to lose some weight, so being 1000 calories deficient per day should help me lose weight and together with starting a Ketogenic transformation I am expecting to have low energy levels for at least a week or two during my PrimalKind Whole30 Challenge.

During the treatment cycle, one is expected to follow a rigid set of foods to fulfill the 500 calories per day meal plan.

During my TWT, I have followed the diet carefully and my carb intake is extremely minimal, but my calories have easily doubled to at least 1800 per day.

According to the University of Colorado Department of Surgery, sedentary ill patients at normal, healthy body weights require about 30 calories per kilogram, or about 14 calories per pound of body weight each day during periods of recovery.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

I've been using Cronometer too and after a month set to lose 2 pounds per week (which, BTW, is too fast for me), that is, at a net calorie intake of 1400 calories per day, still my protein level is 66 grams (lost 8 pounds during this period down to 168 lbs).

I eat during bulk about 7 - 10 meals per day at 600 calories per, I keep everything in from carbs, to protein to fats.

The total number of calories that are needed per day during pregnancy depends on a woman's height, her weight before becoming pregnant, and how active she is on a daily basis.

Puppies require 3.75 calories per ounce of their body weight per day during their first week, 4.50 calories per ounce per day during the second week, 5 calories per ounce per day during the third week, and 5.5 calories per ounce per day during the fourth week.

Wearable fitness trackers, like the Jawbone Up24, FitBit or the Nike + FuelBand SE keep track of your steps per day, your calories burned during exercise and even your sleep patterns.