Sentences with phrase «calories per day if»

I advise most ladies to eat at least 1800 calories per day if they're active, and those calories need to come from quality foods.

For instance, if you have a 150 pound endurance athlete who burns 4,000 calories per day, they'd only be eating 1,500 to 1,800 calories per day if they followed the same guidelines as many bodybuilders.

You may have a slightly higher metabolism during your period, but you can easily add hundreds of calories per day if you're not careful.

You will need around 500 supplemental calories per day if your child is eating other foods besides breast milk or 650 more calories if he is less than six months old.

Not exact matches

But if your weight creeps up, you can add in one fasting day per week to head it off, rather than going into full - blown «emergency calorie - restriction» mode.

(Note: certainly, you can serve this burger on a bun if you choose, but I prefer mine open - faced, as bread just provides too many calories and not enough nutrition in my diet of around 1,500 to 1,700 calories per day.

Fat does not trigger the same satiation mechanisms as carbohydrates do, and if one adds in an additional 3 tablespoons of coconut oil per day, that is about 360 empty calories.

If you're concerned that you aren't eating enough, this may be a situation where you track your calories for a few days to make sure you're not dropping below 1,800 calories per day.

DR. MURPHY: The emotional factor that I mentioned, carrying the baby, meeting the baby's needs, not letting the baby cry, doing the calorie count per day to make sure that the calories per kilo per day are at least at what normal babies need and we increase that as we can in order to see if it's really calorically driven.

If the doctors want your baby to have 120 calories per day per kilogram, you'd multiply 2.4 kg X 120 = 288 calories per day

If your baby eats as much as five to six times, you'll be using between four hundred and almost eight hundred calories per day just producing breast milk.

«If you're exclusively breastfeeding, it takes about 500 extra calories per day for your body to make milk for your baby,» says Alice Callahan, author of «The Science of Mom.»

Increase your daily caloric intake to 2,500 calories: you can even eat more if you are planning to continue breastfeeding for more than three months (2,800 calories per day).

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

If you are breastfeeding, you are already burning an additional 400 - 600 calories per day.

If your weight is in the normal range, you need about 2,500 total calories per day.

If you are exclusively breastfeeding, you are expending approximately an extra 400 - 500 calories per day, so it's important that you eat an additional 250 - 350 calories per day to maintain your milk supply.

If you choose breastfeeding you are still eating for two and your body will burn an extra 300 - 600 calories per day just by breastfeeding.

More accurately, if you want to lose one pound per week, you must reduce your daily calories by 500 a day.

So, if one who has continued to eat the same amounts of food as he did when he was extremely active, they would find themselves in a huge caloric surplus, which means lots of unnecessary calories per day, which in turn would inevitably lead to fat gain.

So if you're eating 3000 calories per day, you can save 600 calories to eat your favorite foods and treats.

If you park 15 minutes away from your office, youll also burn an extra 130 calories per day.

If you're nursing, your body requires slightly more calories than it did even in your last trimester of pregnancy (about 500 calories more per day versus 450 per day in the third trimester).

You may end up consuming more calories if you eat frequently than if you stick to just a few meals per day, but whether you gain or lose is not dependent on how often you eat protein.

BUT... some people need A LOT of calories to put on muscle and if you're supposed to eat 4000 calories per day, it's going to be pretty hard for some to get that in one meal.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

If you go from eating 3,000 kcal per day to 1,000 calories per day you are indeed going to lose weight; however, not all of that weight will be fat.

If you start working out twice per week instead of three, then you could easily burn 600 fewer calories per week or almost 100 calories per day.

If you weigh 140, that means 2800 calories per day.

If an obese person needs 3,900 calories per day to maintain their weight, and they cut back to 2,000 calories per day, they might lose over three pounds per week.

Ask your olympic winner Phelps if he can survive on meat and fat to expend his 12000 calories swimming per day??

For instance, if you consume 1,050 to 1,200 calories in a day and then exercise for an hour per day, you will lose 3 to 5 pounds within the first week or even more particularly if you weigh not less than 250 pounds.

Someone who usually sits at a desk for 6 to 8 hours per day would need more calories if they were physically active on the weekends.

If you want to eat 2 meals per day, that's fine, just make sure your overall calories are the same by the end of the day.

If we assume he needs to ingest a maximum of 2000 calories per day, it means he has 200 grams of carbs left over (one gram of protein or carbs has four calories, and one gram of fat has nine calories).

People who eliminate the gliadin protein of wheat consume 400 calories less per day, even if calories, fat grams, or portion sizes are unrestricted.

That means that, hypothetically, this methodology would work if you consumed, for example, 1600 calories coming from cheesecake alone per day and burned 1800.

So, for example, if your body requires 2500 calories per day to maintain your weight, you will gain weight if you eat more than 2500 calories per day on a regular basis.

To get your temps up, you'll have to eat at least 20X your lean bodyweight per day in calories, and that's if you are completely sedentary.

For example, if you want to lose weight and are consuming 3000 calories per day and burning 2800 (just an example), try reducing your calorie intake to 2500 calories per day instead of 3000.

Or, as another example, if you eat 2000 calories per day, roughly 100 to 200 calories will be burned each day as a result of the thermic effect of food.

So, for example, if your daily maintenance level is 2500 calories (again, just an example), and you consume 2500 calories per day, you will maintain your weight.

If you consume 500 less calories per day and thus create a daily 500 calorie deficit (the One Fact), you will end up creating a 3500 calorie deficit by the end of the week (500 calorie deficit per day x 7 days in a week = 3500 total calorie deficit).

I have a question: Would it be effective if I did a five days or more fast where I eat 500 or less calories per day?

So, if an example person eats 2000 calories per day, 20 % -30 % of that would be 400 - 600 calories.

So, if PersonX eats 100 grams of protein per day, that would account for 400 calories worth of protein (100 grams of protein x 4 calories per gram = 400 calories).

So, for example, if your maintenance level was 2500 calories, and you consumed 3000 calories per day, you would gain weight.

For example, if your estimated maintenance level was 2500 calories, and the experiment showed that you did indeed maintain your weight consuming this amount, you should now start consuming 2000 calories per day instead.

Staying with the same example, if you consume 2500 calories per day, and you naturally burn 2500 calories per day, you maintain your current weight.

If you want to gain weight and were consuming 2000 calories per day and burning 2300, just make a small caloric increase to something above 2200 (like 2500, for example).