Sentences with phrase «calories per day on»

According to the IHT, Americans eat 3,770 calories per day on average, whereas Indians average 2,440 per day.

The fat thing is mostly to obtain the physical appearance of someone that consumes 400 - 600 less calories per day on average over time.

So, for example, if your body requires 2500 calories per day to maintain your weight, you will gain weight if you eat more than 2500 calories per day on a regular basis.

More precisely, the folks who cook regularly ingest about 150 fewer calories per day on average, which quickly adds up to a few pounds over the course of a year.

On those days, participants eat a specific blend of nutrients that amount to 1,100 calories on the first day and 800 calories per day on days two through five.

Not exact matches

Residents of the United States have, on average, more food - energy available to them than anybody else on the planet: 3,729 calories per person, per day — or so the United Nations» Food and Agriculture Organization calculates.

The African nation of Zambia, for instance, has only enough food available to provide its population with 1,870 calories on average, per day, according to a striking global map in the October issue of National Geographic — and in truth, in much of the world, such calorie counts offer an inflated view of what's actually accessible to most citizens, due to widespread poverty, civil unrest, natural disasters, corruption, government mismanagement, food - distribution failures, and other issues.

Do you think of people stating they're going to spend an hour in the gym every day of the week, or people who say they will eat fewer than 1,000 calories per day from now on?

Depending on which figures one adopts, some 40 per cent of the population is below the poverty line (defined here as the inability to get access to 2,200 calories per day) Once the facts are acknowledged, teachers say, the appropriate value responses must still be discussed.

This Warming Chilli, Chickpea and Lentil soup using the homemade vegetable stock * I made yesterday is wonderfully filling and at around 250 calories per portion is ideal for a supper dish on fast days on the 5:2 Diet which I am doing again just for January then it's 6:1 to maintain.

Dramatically reducing calories on two days per week not only kick - starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

By reducing calories on two days per week, you can kick - start weight loss, rejuvenate the body's systems, repair cells and restore vitality.

On average, children consumed 302 calories from snack food per day.

(Note: certainly, you can serve this burger on a bun if you choose, but I prefer mine open - faced, as bread just provides too many calories and not enough nutrition in my diet of around 1,500 to 1,700 calories per day.

An exclusively breastfeeding mother, on average, needs to take in 300 - 500 calories per day above what was needed to maintain pre-pregnancy weight.

Polar bears living on sea ice need to eat more than 12,000 calories per day, the team found, which translates to at least one adult ringed seal — or the equivalent of nearly 220 Big Macs — every 10 to 12 days.

«These diets have a very low calorie content of 600 to 800 kcal per day and can be effective for losing weight, reducing blood pressure, and reversing diabetes,» she added.2 «But the effects on the heart have not been studied until now.»

On average, people taking injections of Symlin ate significantly fewer calories per day, according to a study sponsored by the company.

Those on the 5:2 diet ate normally for five days and for their two fasting days consumed 600 calories, using LighterLife Fast Foodpacks, whilst those on the daily diet were advised to eat 600 calories less per day than their estimated requirements for weight maintenance (in the study women ate approx. 1400 calories, men ate approx. 1900 calories / day).

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

You might think this completely depends on the individual, but collective experience and scientific date have already figured it out: lifters who are looking to gain mass should take in about 20 calories per pound of bodyweight each day.

That means permanently reducing the number of calories your body burns per day, making it easier to gain weight on less food.

On average, cutting 500 calories a day from your diet leads to a loss of one pound per week.

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

Proof of this is that on average, the subjects reported eating about 2000 calories per day before taking up the new diet, and this not only seems inaccurate, but impossible.

It's not easy to get even 1200 calories per day eating on the rigid plan.

According to Michael Cackovic, MD, a maternal - fetal medicine physician at The Ohio State University Wexner Medical Center, a mom - to - be of two should focus on eating healthy and feeling satisfied first and foremost, because 600 calories per day feels like more than it is.

Then again, I'm on a 4,000 - calorie per day diet and have the metabolism of a mutant racehorse.

Corbis To lose up to 12 pounds in 4 weeks, do Cara's workout and follow her simple diet plan: Aim to eat around 1,300 calories per day (roughly 350 calories each for breakfast and lunch, 300 calories for dinner, plus three 100 - calorie snacks), making sure to munch on something every three hours to stay satisfied and curb cravings.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc..

«For example, keeping a 1,400 per day calorie diet for four consecutive days and adding on 200 - 300 calories for the remaining three days can aid in success.

That means that low - carb dieters had a net deficit of about 400 calories per day — but those on the low - fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.

You may end up consuming more calories if you eat frequently than if you stick to just a few meals per day, but whether you gain or lose is not dependent on how often you eat protein.

When you follow the conventional 6 meals per day model, you have survive on a couple hundred calories every few hours.

BUT... some people need A LOT of calories to put on muscle and if you're supposed to eat 4000 calories per day, it's going to be pretty hard for some to get that in one meal.

Ask your olympic winner Phelps if he can survive on meat and fat to expend his 12000 calories swimming per day??

Someone who usually sits at a desk for 6 to 8 hours per day would need more calories if they were physically active on the weekends.

Although there is some confusion as to the exact amount of calories that muscle burns, the strongest evidence seems to indicate that each pound of muscle on your body adds roughly 5 calories per day to your BMR (you can read more about this topic here: The Myth about Muscle and Your Metabolic Rate).

ESE forces you to create a massive calorie deficit on your fasting days while the one meal per day approach simply changes up your meal frequency but you still get the same amount of calories every day.

On average, most pregnant women should consume 300 calories more per day than you normally do.

For someone on a standard 2,000 calorie diet, that means you need between 900 and 1,300 calories in carbs, or about 225 to 325 grams per day.

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

In turn, killer whales that feed on seals consume the equivalent of five tons of plankton for each pound of their body weight.12 This phenomenon would explain why Weston Price found seal oil, which he estimated to constitute 200 calories per day of the Inuit diet, to be several times higher in the fat - soluble vitamins than ordinary cod liver oil.30

The American Council on Exercise tells us that women will burn 150 fewer calories per day for every ten - year increase in age.

Should I target the same # of calories per day and assume an average level of activity, or should I be changing my calorie intake up or down based on whether its an active or less active day?

For example, if you are consuming 1900 calories per day like myself (again refer to my previous blog post on my daily diet and counting calories), 35 % carbohydrates is:

For example, I know that based on my calculated metabolic rate and activity levels that I should be eating around 3200 calories per day to maintain weight and energy levels (I have the advantage of having personally managed an exercise metabolic laboratory for three years and undergone multiple metabolic tests, so I know that 3200 calories is a very exact number).

Can I use this method if I am a female trying to lose weight on 1200 calories per day.