Sentences with phrase «calories per day when»

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In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

Other studies have found similar unhealthy food outcomes when countries enter trade or investment deals with the U.S. Examples include increased sugary soft - drink consumption in Vietnam and a spike in high - fructose corn syrup sweeteners in Canada (adding an extra 42 calories per day) following NAFTA's full implementation in 1998.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

When nursing, you need to consume approximately 500 more calories per day than you did before you got pregnant.

When you consider that a toddler's diet should consist of 1,000 - 1,500 calories per day, it's easy to see how two cups of whole milk (with 144 calories from fat) supply nearly half of that requirement.

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

In a 2007 study published in The Journal of the American Medical Association, people who walked for an hour a day shed 12 to 14 per cent of their starting weight when consuming 1,500 calories a day.

So, if one who has continued to eat the same amounts of food as he did when he was extremely active, they would find themselves in a huge caloric surplus, which means lots of unnecessary calories per day, which in turn would inevitably lead to fat gain.

Those who walked 60 minutes per day showed a significant loss in weight, shedding 12 to 14 per cent of their starting weight when consuming 1,500 calories a day.

Keep in mind that a little goes a long way when it comes to calorie - dense MUFAs, so aim for two to three servings per day; click here for serving sizes and a complete list.

When you consider all of these variables, it's easy to underestimate your food intake by several hundred calories per day.

When you follow the conventional 6 meals per day model, you have survive on a couple hundred calories every few hours.

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.

There is a single study that found when subjects ate only one meal per day instead of three — without cutting calories — they lost 4.4 pounds of fat and gained almost 2 pounds of lean mass in 8 weeks.

When I initially calculated by calorie deficit at 130 lbs, I was eating 1,690 (130 lbs x 13 — for simplicity purposes) calories per day.

When you only eat one meal per day, you can afford to have some cake every night since your calorie budget is so much bigger.

But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a low calorie diet doesn't compromise weight loss when substituted for 30 grams of mixed dietary fat like oil or margarine.

Also, Okinawans in 1950 (when they were still in calorie deficit) were estimated to consume only 39 g protein per day, or about 9 % e intake.

Therefore, when consuming 1900 calories per day, 35 % carbohydrates is 665 calories which is 166 grams.

I just have a quick question when I do the formula and calculate my calories for the day (BMR x 1.5 = 1848 calories / day) then if I do the deficit (1848 — 500 = 1348), I'm just confused if I should be eating 1848 calories per day and getting to a deficit from doing exercise so I come down to 1348 calories, or do I consume 1384 calories per day and then exercise?

Because if you only have 1 or 2 meals per day your body uses only a small percentage of the calories and stores the rest as fat, however, when you spread your calories out over smaller meals throughout the day you have a far better chance of burning calories instead of storing them as fat and you are also less likely to feel hungry.

When you go a few hundred calories per day over your planned calorie intake or have a food that you have labeled as «bad,» you feel like you've lost control.

Our ancestors likely indulged in around one tablespoon (60 calories) of honey per day (when available), which is stunningly low compared to today's average sugar intake of one cup (774 calories) per day!

When weight gain occurs even on a low amount of calories there is usually something going on hormonally beyond the «excess» cardio: I've also gained a tonne of weight despite running 90 - 100mpw plus other activites on an average 2500 - 3000 calories (despite burning over 2000 per day through exercise) so I do empathise with that problem!

It was way too hard to eat 1,000 calories per day especially when I work out and love food too much.

One question: when transitioning from a cut to a bulk, you recommend to add 100 - 150 calories per day for 5 - 7 days, than add another 100 - 150 for the next week and so on, until you reach your target caloric intake.

Although Harvard Medical School reports that most healthy adults should aim for 15 percent of their daily calories from protein, the National Heart, Lung and Blood Institute's sample weight - loss menus contain about 20 percent of the calories from protein, or about 60 grams per day for a 1,200 - calorie diet and 80 grams of protein per day when using a 1,600 - calorie weight loss plan.

Other studies by the same researchers have also shown that some people can burn close to 1,000 calories per day more than others through NEAT when they overeat.

Effective weight loss occurs when a realistic calorie deficit is created; therefore simply replacing one to two meals / snacks per day with a Sculptress Diet bar could help you to achieve this!

When I'm not trying to reduce my weight, I'll eat about 1800 - 2500 calories per day of nothing but: oranges, bananas, watermelon, honeydew, blueberries, cherries, mango, papaya, pineapple, apple....

When not fasting, the body's glucose utilization is somewhat higher — say, 800 to 1000 calories per day for a sedentary person.

When I am «cutting» (weight reduction), I'll eat 500 - 900 calories per day of the above, but I'll still eat 2 - 3 bags (158 calories each) of edamame to reduce lean body mass loss.

In another study of people who were at least 30 % overweight and ate only a fasting supplement of 420 calories per day over a 10 week period, they most commonly violated their diets in the second month at a time when they were feeling fatigued.

In one study, when obese women ate 420 calories per day for four to six months, their resting metabolic rates slowed down significantly.

When you're training for competition, aim to consume as many calories as you burn per day.

I do that when I'm home 4 days per week, when I work I eat a lot less and run 6 miles on a treadmill 3 days loosing 1000 calorie each time.

Research suggests a small dose or injection results in a weight loss of a pound per day, and often more, when accompanied by a very low calorie diet of approximately 500 calories.

I just have a quick question, when I started a new diet about 3 weeks ago, I eat around 1000 — 1100 calories per day.

The good part is that now i don t really feel the need to eat as much as i ate last year when i ate almost 2000 calories per day.

When you lose weight, your BMR decreases and you require fewer calories per day.

Your body burns calories when digesting and metabolizing the protein you eat, so a high - protein diet can boost metabolism by up to 80 - 100 calories per day (1, 2)

I do not stray from my diet except one day per week when I eat a high calorie meal (normally pizza) as a treat.

But they also find that by reducing sugar by just 100 calories per day per person, the simulation showed growth would be about 2.2 percent in 2035 (about the time when costs for coronary heart disease would be double that of today).

You'll burn an extra 100 calories walking just ONE more mile each day than normal: When that's multiplied out, it's an extra 700 calories burned per week, which results in approximately a pound of fat lost every five weeks, or 10 pounds in a year.

The actual boost to calorie burn is actually relatively small — about 7 calories per day per pound of lean muscle mass (this is a far cry from the often - cited 50 calories per pound muscle mass per day), but the long - term payoff can add up, especially when added to the calorie burn experienced during and post-exercise.

Taking a bodybuilder that does not gain or lose any weight when eating 3,000 calories per day, as an example.

When wanting to lose weight a good idea is to work out how many calories per day you actually consume.

When people increase their protein intake, for instance, they usually eat several hundred calories less per day without even noticing.24,27,28,119 - 121 The same thing usually happens when people eat more fruits, vegetables, and fiberWhen people increase their protein intake, for instance, they usually eat several hundred calories less per day without even noticing.24,27,28,119 - 121 The same thing usually happens when people eat more fruits, vegetables, and fiberwhen people eat more fruits, vegetables, and fiber.122

And when you do this multiple times per day / week, it's no wonder that so many people don't lose weight despite «counting calories.»

But, I figure I packed in enough calories in the second trimester (waaaaay over the allotted 300 extra calories per day) to have a decent reserve, and my body will tell me when it's time to pick up the eating again.