Sentences with phrase «calories per day while»

An adult Chin will need approximately 210 calories per day while an active Chin should go up 260 kcal / per day.

Girls aged 11 to 13 need 1,800 to 2,200 calories per day while those between the ages of 14 and 18 need 1,800 to 2,400 calories per day, according to the Academy of Nutrition and Dietetics.

Boys between the ages of 11 and 13 need 1,800 to 2,600 calories per day while boys ages 14 to 18 need between 2,200 to 3,200 calories per day.

So it would seem to be impossible to go below about 1200 calories per day while still being well nourished.

You would thus aim to take in 1,655 calories per day while working out 3x per week.

I averaged about 4,300 calories per day while bulking.

I ate 2500 — 3000 calories per day while nursing a voracious eater and lost 70 — not seven but seventy — pounds in 9 months and my exercise consisted of walking my baby / dog around the neighborhood to look at and sniff trees.

Make sure to eat at least 1500 — 2,000 calories per day while breastfeeding and working out and choose from foods that are high in protein and good carbs.

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

And don't forget, you may need an additional 300 - 500 calories per day while breastfeeding to keep up your energy.

Not exact matches

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

While an increasing number of research studies point to the health benefits in controlling and reducing sugar consumption — the FDA now recommends sugar make up no more than ten percent of total calories consumed per day — there is a difference between sugars that occur naturally in foods and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas, and many processed foods.

The American Pregnancy Association puts the number between 425 and 700 calories, while other sources like BeFitMom states that you initially burn around 300 calories per day, this number increasing over time as your milk supply increases.

It is possible to lose additional weight through restricting calories while you are breastfeeding, but the current recommendation is that the diet not include fewer than 1800 calories per day (Lauwers & Swisher, 2011).

While milk production burns as much as 500 calories per day, working out regularly helps you to speed up the process of weight loss while breastfeeWhile milk production burns as much as 500 calories per day, working out regularly helps you to speed up the process of weight loss while breastfeewhile breastfeeding.

Studies have shown that most healthy breastfeeding women maintain an abundant milk supply while taking in 1800 - 2200 (or more) calories per day.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

While eating a minimum of 2,200 calories per day is required to maintain your milk production and to provide the necessary nutrients to your baby, the average breastfeeding mom should aim to eat 2,700 calories per day, according to FamilyEducation.com.

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

While breastfeeding, you need between 400 - 500 extra calories per day, making it easier for you to lose weight.

While new mothers are often preoccupied with losing the baby weight and are trying to reduce calories, breast - feeding requires at least an extra 500 calories per day.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

In general, guys who have a lot of leaning out to do should aim at consuming 8 - 10 calories per pound of body weight per day, while those who are already fairly lean are allowed 12 - 15 calories per pound of body weight per day.

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

Navigating cobblestone cycle paths in France was a pain; finding great vegan food while burning 5,000 calories per day proved to be a simple aspect of the trip.

While similar to the Mediterranean diet in substance, DASH also emphasizes minimizing portions to less than 2,000 calories per day as well as cutting sodium intake to less than 2,300 mg per day.

Since there are 3,500 calories in one pound of fat, this means that your increased metabolism would allow you to burn an extra 25 calories / day x 30 days / month x 1 pound of fat / 3500 calories =.214 pounds of fat per month while you are at rest.

ESE forces you to create a massive calorie deficit on your fasting days while the one meal per day approach simply changes up your meal frequency but you still get the same amount of calories every day.

The results showed that the dietitians underreported their food intake by an average of 223 calories per day, while the non-dietitians underreported their intake by an average of 429 calories per day.

Obese people can maintain their muscle mass while eating 800 calories per day, if they eat about 1.2 g / kg of protein and lift weights.26

Typically sedentary women, young children, and older adults need around 1,600 calories per day, while older children, active adult women and sedentary men need around 2,000 calories per day.

Frankly, a lot of the people who claim they have slow metabolisms and can't lose weight while eating 800 calories per day and doing tons of exercise are also having intermittent or even frequent food binges that offset their progress, then they selectively forget those incidents.

While the basic Dash eating plan is 2000 calories, it does allow for calorie consumption levels of between 1,600 calories and 3,100 calories per day.

For cancer treatment, the net carb intake could be as low as 12 grams per day while also limited in calories.

Lastly, the 5:2 protocol, one of the most popular methods, suggests limiting intake to 500 - 600 calories on two non-consecutive days per week, while eating consciously for remaining five days of the recurring cycle.

Fat tissue burns around 2 calories per day, while muscle burns about 6 calories per day at rest.88 To increase your resting metabolic rate by 200 calories per day, you'd have to gain 50 pounds of muscle.

Even if you don't need the extra protein to help maintain muscle mass while you're eating at maintenance, it can help you burn around 80 — 100 calories more per day, which, in some cases, is enough to help offset the drop in resting metabolic rate caused by dieting.

2) STORY Originated as a not - for - profit research project to explain why some people eat 6,000 calories per day and stay slim while others eat 1,200 calories per day and struggle with their weight.

According to the U.S. Department of Agriculture, moderately active adult women need 1,800 to 2,200 calories per day to maintain their weight, while moderately active men need 2,200 to 2,800 calories per day.

I am envious — in 1.5 months of carefully eating KETO (consuming less than 25g fat per day, less than 1400 total calories, per day, less than 70 g. fat per day — appropriate for a 120 lb 5» 4 ″ woman), while working out 5x week (HIIT — Crossfit), i have not lost a single pound — in fact i've now gained 1 lb.

So, while most research erroneously estimated the Inuits» caloric intake on Western intakes of ~ 2,000 - 2,500 calories per day, Sinclair showed that 2,500 calories was too low for the Inuit who needed to keep warm in Arctic temperatures.

The three groups either ate 104, 60, and 30 grams of carbohydrates per day, while consuming the same amount of overall calories.

While many diets focus on how many calories or how many grams of carbohydrates you should eat per day, the carb density diet instead focuses on how many grams of carbohydrates are in a food once you subtract the fiber.

Still, American men consume 178 calories per day from sugary drinks on average, while women consume 103 calories.

1 kg of muscle at rest uses 12 calories a day, while muscle affected by heavy resistance training consumes up to 20 calories per 1 kg each day.

Kristina: Prior to working with Tara I had spent years intensely training three to four hours per day as a competitive boxer while consuming roughly 1400 calories per day.

His collected data over the years has revealed that one pound of muscle, at rest, burns about six calories a day while one pound of fat burns about two calories per day.

While this percentage may not sound particularly high, it is important to remember that a training athlete may consume 2,500 calories per day or more.

According to the Dietary Guidelines for Americans 2010, sedentary teen girls between the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories each day (Page 78).

If you would like to build muscle mass, you might want to start a high protein diet, while if your main goal is losing weight, you could reduce your calorie intake by 100 - 200 per day while exercising.