Sentences with phrase «calories per gram =»

So, if PersonX eats 100 grams of protein per day, that would account for 400 calories worth of protein (100 grams of protein x 4 calories per gram = 400 calories).

Not exact matches

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

Calories per serving (energy): 634 Fat: 28 grams Carbohydrates: 64 grams Protein: 31 grams Fiber: 6 grams Vitamin C: 72 % DV Iron: 20 % DV Vitamin A: 13 % DV Calcium: 5 % DV (DV = Daily Value)

And, since there are 9 calories in each gram of fat, this works out to be about 55 grams of fat per day (500 ÷ 9 = 55).

1.1 g fat, so we take 9 calories per gram x 1.1 = 9.9 calories from fat 19.1 g carbs, so we take 4 calories per gram x 19.1 = 76.4 calories from carbs 4.4 g protein, so we take 4 calories per gram x 4.4 = 17.6 calories from protein Now, add these all up (9.9 +76.4 +17.6) = about 103 calories, which is basically the amount on the calorie label.

Continuing with our example: Carbohydrates: 55 % of 3200 calories = 440 grams of carbs 440 grams of carbs divided by 6 meals = 73 grams of carbs per meal

What this will look like on a low - carb diet with 50 grams of total carbs, 25 grams of fibre and 25 grams of net carbs: - 25 grams is fibre, 50 % of it is soluble, which means that this will contribute to 25 kcal (calories) = 12.5 grams of soluble fibre x 2 kcal per gram of soluble fibre.

Because 1 gram of protein contains about 4 calories, this works out to be 660 calories from protein per day (165 x 4 = 660).

Protein has 4 calories per gram so you are getting 180 X 4 = 720 calories from your protein intake.

Fat has 9 calories per gram, so that means you would want 60g of fat per day (540/9 = 60).

To convert that to grams, divide it by 4 calories per gram: 1290 calories equals 323 grams of carbs (1290/4 = 322.5).

1750 — 500 (fat)-- 284 (protein) = 966 / 4 calories / gram = 241g carbs per day.

There are only 20 calories per 100 grams (I count all as carbs which gives you only 20/4 = 5 g net carbs per 100 g).