Sentences with phrase «calories per gram for»

However, fat is a more concentrated source of energy and it contains 9 calories per gram (compared to 4 calories per gram for protein) so you need to be careful strike the right balance between protein and fat content when shopping for your Boxer's new diet.

Fat is a concentrated source of energy for dogs but it contains 9 calories per gram, compared to just 4 calories per gram for protein and carbohydrate.

Containing 9 calories per gram as opposed to 4 calories per gram for carbohydrates, it would appear obvious that carbs should be preferred.

Alcohol contains 7 calories per gram — putting it right behind fat's 9 calories per gram for calorie density.

Alcohol weighs in at 7 calories per gram for those of you wondering.

Unlike fat, carbs contain 4 calories per gram (compared to 9 calories per gram for fat) and, like fat, are equally one of the more misunderstood nutrition facts on food labels.

If it says total fat 0g, then theoretically it should be 0 % fat (although there are probably some rounding errors and 0 may not always mean 0) If there's a value, e.g. total fat 10g, it's going to be harder to calculate, as the calories per gram for fat are different than for protein, carbs, and things like green veggies that don't have much of any of them.

Each gram of alcohol contains 7 calories (compare that to 4 calories per gram for carbs and protein and 9 calories per gram for fat).

MCTs provide about ten percent fewer calories than LCTs — 8.3 calories per gram for MCTs versus 9 calories per gram for LCTs.

Resistant starch is made from amylose, a type of sugar molecule, and is low in calories, providing 1 calorie per gram compared with 4 calories per gram for other forms of starch.

Fat provides our bodies with energy, and while gram for gram fat has twice as many calories as carbohydrates and protein (9 calories per gram for fat versus 4 calories per gram for carbs and protein), you can't live without it.

Not exact matches

Currently the FDA claims that the term healthy may be used only for products with 1 gram or less of saturated fat per 40 grams, and no more than 15 percent of calories from saturated fat.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

Better For YouSave 50 calories and 3 grams of total fat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Topping.

I plugged the recipie into a nutrition calculator, and (for a 16 serving pan) came up with 165 calories per bar with 3.7 grams of protein!

Packing in at only 90 calories + 16 grams of protein per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low - calorie option for those looking for a plant - based boost.

(The Hass avocado that we analyzed for nutrient content on our website contained 22 grams of fat per cup and provided 82 % of its total calories in the form of fat.)

For a 2,000 - calorie - per - day diet, that is roughly 11 to 13 grams of saturated fat.

this (according to my calculations) has per serving (4 servings for the whole dish): 474 calories, 25.4 grams of fat, 901 mg of sodium, 8g of dietary fiber, and 19.5 g of protein.

I made mini ones in a muffin tin because I have had a gastric sleeve and can only have small portions - 176 calories and 12 grams of protein per pie - what a great and filling lunch for me!

They don't feel quite like a flour tortilla or a corn tortilla, but I thought shit — for 50 calories and 6 grams of fiber per wrap, I'd make a breakfast panini out of them.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

In other words, the caloric value for erythritol is zero calories per gram.

Shrimp and Hummus Lettuce Wraps are great for quick lunches or dinners — only 263 calories per serving and 21 grams of protein!

This is a kid favorite at just 120 calories per serving, with 8 grams of protein, 15 % of the daily recommended requirements of vitamins A & D and is an excellent source of calcium, all while being easy to digest for those in your family who are lactose intolerant, or who just want real milk that is easier to digest.

And for those of you who are concerned about what's actually in your protein powder, Genuine Health's formula is totally free of gluten, wheat, artificial colours, or sweeteners, is non-GMO, made from grass - fed dairy, and packs a whopping 25 grams of protein per 130 calories.

This sweetener doesn't contain many nutrients but has some benefits for the dental health, it has only 3 calories per gram and some studies say that it doesn't affect blood sugar significantly if consumed in moderation.

Despite the study labeling the group that ate 6 % of their total daily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 grams.

For example, carbs and protein have 4 calories in each gram, while fat contains 9 calories per gram.

A single serving of the leafy green contains just 46 calories and also provides calcium and your daily - recommended doses of vitamins A and K. Because collard greens are also a great source of fiber (7.6 grams per cup), they can help keep you full for longer.

Try any of the five flavors for just 130 calories per serving and 4 grams of beany (you won't taste it!)

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

Flaxseed are another excellent source of fiber, providing 3 grams per tablespoon for just 55 calories, so make sure to add a tablespoon of flaxseed to your nightly Greek yogurt or morning oatmeal.

The fat - free Greek yogurt is easily one of the best foods you can consume for breakfast or snacks, having in mind that it contains 17 grams of protein per serving, and very few calories.

For example, while low fat means no more than three grams of fat per serving, it does not necessarily mean low calories.

A goal of just 7 % of total calories is no more than 16 grams per day for most people.

With Greek yogurt and avocado, it's a protein powerhouse with 9 grams per serving (and 4 g fiber), for only 129 calories.

Do nt forget fat For this 1,600 - calorie diet, shoot for 36 to 53 grams of fat per dFor this 1,600 - calorie diet, shoot for 36 to 53 grams of fat per dfor 36 to 53 grams of fat per day.

Try beans or lentils; these are good sources of protein that are lower in calories (7 - 8 grams per 1/2 cup for black beans, chickpeas, and lentils).

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Carbohydrates: 35 — 45 % of your calories (90 grams per day is best for most adults); carbs should increase throughout the day with 1 serving at breakfast, 2 at lunch, and 3 at dinner.

By going overboard, you're just putting undue burden on your kidneys, opening the door for other health complications, and increasing your calorie intake by 4 calories per gram of un-utilized protein.

At nearly 4 grams per cup and only 44 calories, cabbage provides nearly 1 gram of fiber for every 10 calories!

The tables for sweetener values show the calories per gram, the sweetness relative to sugar and the glycemic index for each sweetener.

But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a low calorie diet doesn't compromise weight loss when substituted for 30 grams of mixed dietary fat like oil or margarine.

Both simple and complex carbs provide 4 calories per gram and they are both absorbed in the form of glucose, a blood sugar which can be used as an energy source for our bodies for basic sustenance or work.

He corrected for these losses and arrived at what we now call The Atwater Values 6 In case you're wondering: the USDA rounded up the 8.9 calories per gram in fat to 9 calories per gram in 1910

For someone on a standard 2,000 calorie diet, that means you need between 900 and 1,300 calories in carbs, or about 225 to 325 grams per day.

So, if PersonX eats 100 grams of protein per day, that would account for 400 calories worth of protein (100 grams of protein x 4 calories per gram = 400 calories).

At 200 calories and four grams of filling fiber per serving, this inventive take on the traditional Tex - Mex entrée is ideal for any fall gathering.