Sentences with phrase «calories per hour»

A very comfortable pace of 5 MPH (12 - minute miles) for a 160 - pound person will burn 600 calories per hour; that's more than 100 calories per mile.

For a 200 - pound person that goes up to 755 calories per hour — and bumping up the speed has even more of a dramatic effect.

Our bodies aren't just engines that burn a constant rate of calories per hour.

According to Bikes at Work, moderate cycling burns about 300 calories per hour in excess of what a sedentary worker might burn.

You can lose 1200 to 2400 calories per hour between the needs of your mind and body while surfing or performing yoga.

Did you know that you can burn more than 350 calories per hour just by skiing or boarding?

Meanwhile, you're getting a great workout (cycling can torch 500 - plus calories per hour) and building your leg muscles.

Since rollerskating will burn around 550 calories per hour you and your date will probably be pretty hungry after a couple of hours of skating.

Depending on your weight and how vigorously you shake, shake, shake, you can burn 300 - plus calories per hour.

Pound is a fusion of cardio, pilates, plyometrics, isometrics movements and poses into a full - body 45 minute class that can burn 600 - 900 calories per hour!

Do nt just sit there The average person burns 100 calories per hour sitting and 140 per hour standing.

The body utilizes about 600 calories / day of glucose, plus another 100 calories per hour of intense training.

A dancer can burn just many calories per hour as running and guaranteed to have just as much fun.

It may not burn the most amount of calories per minute, but with the right inclines and steady pace, a person can easily burn 300 + calories per hour.

Running may use up to 400 carb calories per hour.

The reason that even elite runners need ~ 250 calories per hour during an ultramarathon isn't to fuel your muscles (they should be getting that fuel from fats) but to add a bit of carbs to the mix in order to get that fat - burning process going.

Over all, in fact, the researchers concluded, someone who stood up while working instead of sitting would burn about 8 or 9 extra calories per hour.

As a form of aerobic exercise, pole dancing can burn up to 250 calories per hour.

A bonus: It can burn 300 to 700 calories per hour, depending on how fast you skate.

During this kind of activity I burn some where between 600 - 800 calories per hour.

To maintain a pound of fat your body needs less than 5 % of the calories per hour than it needs to maintain a pound of muscle.

The other benefit from doing exercises is that you spend energy but it is like 300 - 400 calories per hour, so don't overestimate the effect on calories burned during exercising.

I need to replace 200 calories per hour on average.

Burning 400 calories per hour might not be a big value, but it is still important for someone looking to burn some calories easily.

The main selling point used by most of the companies which produce this sort of exercise machine is that by using vertical climbers, people can burn twice the number of calories per hour of exercise as compared to running on a treadmill.

Skiing in this manner burns 974, 1161, and 1423 calories per hour.

Bicycling on a stationary bike in a vigorous manner (like in a spinning class) can burn 733, 880, and 1078 calories per hour.

I chose exercises that can burn up to 1000 calories per hour.

When done vigorously they can burn 472, 563, and 690 calories per hour.

Notice the fat utilization at low intensity of around 85 percent of total energy and 750 calories per hour — triple that of the levels he delivered on his first test!

Rowing is an incredible cardiovascular workout because it utilizes both upper and lower body muscles and can burn around 1000 calories per hour.

Hiking burns at least 350 calories per hour.

For an 80 kg man, that works out to 56 g or 224 calories of glucose per two - hour period, or 112 calories per hour.

Having worked in an exercise physiology lab for several years (and I do have an upcoming article in LAVA magazine about this), I can attest to the fact that at Ironman intensities (typically 85 - 95 % of lactate threshold heart rate), carbohydrate utilization can reach up to 700 calories per hour (and that's just the component of calorie utilization derived from carbohydrates).

I average about 450 calories per hour during Ironman on the bike, and I'm extremely metabolically efficient from a fat burning standpoint.

It is difficult for anyone to burn 1,000 calories per hour let alone someone who weighs 200 - plus pounds.

It's common for highly trained endurance athletes to burn 800 - 1,000 calories per hour.114 - 121 For most people, 300 - 500 calories per hour is still doable without too much suffering.122 - 128

Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines.

It is also highly aerobic, allowing you to burn up to 1,000 calories per hour.

Intermittent sports, like basketball or tennis or weight - lifting, would be significantly lower, maybe 200 calories per hour of exercise.

The study results showed an increase in heart rate by 10 bpm resulting in burning more than 50 calories per hour.

Let's say that you are exercising at a «low» heart rate intensity, and burning 150 calories per hour.

According to Health Status, a 145 pound person can burn up to 748 calories per hour on the elliptical machine.

Sure there are some exercises that burn more calories per hour but exercise should be something that you want to do rather than dread.

The average person burns 100 calories per hour sitting and 140 per hour standing.

In the table below, you can see how many calories per hour you can burn depending on the pace and terrain you walk on:

Depending on the type of walking you can burn up to 1000 calories per hour.

Even slow cross-country skiing will turn over 400 - 500 calories per hour.

The Burn: 578 calories per hour How to Maximize It: Hop on an indoor rowing machine to work your entire body in ways you didn't think were possible.

The Burn: 1,000 - plus calories per hour How to Maximize It: You'll never go back to that dusty StairMaster once you get the hang of this interval - based workout.