Sentences with phrase «calories per serving makes»

Recipe for zero - oil crispy roasted broccoli in Air Fryer — 96 calories per serving Makes a healthy snack or an easy fast - day recipe (5 - 2 diet)-- full of protein and fiber

Not exact matches

So sorry but I don't know the calories per serving as I just focus on making recipes using delicious, natural ingredients!

Makes 4 servings Per serving (includes tomato sauce): 370 calories, 23g fat (5g sat), 79 mg cholesterol, 968 mg sodium, 29g carb, 6g fiber, 17g sugar, 19g protein

They are so simple to make, I just wish I had tried this earlier.With only 282 calories per serving, and 2.8 net carbs, these stuffed mushrooms can be used many ways.

At just 150 calories, 1g carb, and 2g fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make!

I've made several versions of this sauce, but I loved that this one came in under 350 calories per serving.

At less than 100 calories per serve, and 2.7 g fiber, 2.2 g protein, it makes for a very healthy snack.

NUTRITION: Makes 6 -(7 SmartPoints Per Serving) CALORIES: 250 FAT: 3.2 SATURATED FAT: 0.7 CARBS: 47.3 FIBER: 3.3 SUGARS: 1.4 PROTEIN: 6.6

Entire recipe makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4g fiber

Beetroot Chips made in the airfryer or baked in the oven, just 85 calories per serving, a super healthy snack.

Entire recipe makes 4 servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein

Entire recipe makes 12 servings Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 g fiber

Per serving, according to My Fitness Pal: 289 calories 35g carbohydrates 12g fat 9g protein Conscious that canapé season is fast upon us (hooray), here's something tasty and a little bit different that can be made in advance, frozen and gently re-heated when required.

NUTRITIONAL INFORMATION (makes 12 servings): calories - 59, fat - 1 gram, carbs - 5 grams / 1 gram fiber, protein - 7 grams per serving

NUTRITION: Makes 4, 1/2 Cup Per Serving -(2 SmartPoints Per Serving) CALORIES: 49 FAT: 1.8 SATURATED FAT: 0.2 CARBS: 7 FIBER: 1.6 SUGARS: 4.3 PROTEIN: 1.4

What I love about these two dressings is that they are super flavorful without being off the charts hot, only have 20 calories per serving, and are made with fresh ingredients that you've heard of — no weird chemicals or preservatives.

I made this tonight, and OMG YUM!!!! I love anything buffalo AND anything with blue cheese I am counting calories however, and I wasn't anticipating it being as many calories per serving it was (I did 4 servings, and I calculated it to be ~ 621 calories) I will definitely make this again, but next time I'm using less oil.

Made this for my meal prep this week... Was wondering if you could ball park the calories per serving?

As well as being baked, Yushoi Snapea rice sticks are also less than 99 calories per 21g serving, high in fibre and a good source of protein, low in saturated fat, made with 68 per cent green peas and have a light and crispy texture.

These Instant Pot Buffalo Chicken Lettuce wraps are easy to make, healthy (163 calories per serving AND 28g protein!)

These spicy buffalo chicken tenders with blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving.

Entire recipe makes 1 serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 g fiber

NUTRITION: Makes 8 Cups, 2 Cups Per Serving -(3 SmartPoints Per Serving) CALORIES: 64 FAT: 5.7 SATURATED FAT: 2.3 CARBS: 2.8 FIBER: 0 SUGARS: 1.4 PROTEIN: 0.4

NUTRITIONAL INFORMATION (makes 15 servings): calories - 69, fat - 4 grams, carbs - 3 / fiber - 1 gram, protein - 4 grams PER SERVING

Nutritional Information: Per serving (making 8 burgers; not counting garnishes): 123 calories; 2.5 g fat; 267.6 mg sodium; 411.6 mg potassium; 21.2 mg carbs; 6.9 g fiber; 4.4 g sugar; 5.3 g protein

If you slice 5 pieces out of each loaf it makes 10 servings which is roughly 250 calories per piece.

Nutritional Information: Per serving (made with broccoli, zucchini, bell peppers, and mushrooms): 242.5 calories; 12.2 g fat; 369.5 mg sodium; 243 mg potassium; 27.8 g carbs; 3.3 g fiber; 12.4 g sugar; 8.1 g protein

The one I made in the picture has only about 30 calories per serving.

For about 270 calories per serving or about 370 calories per serving with rice, this makes a great dinner that is easy to make any night of the week.

9.5 g of protein makes a lot more sense per serving, and so does 400 or so calories.

It is made with only real ingredients — nothing artificial, and has zero calories per serving.

The Baobab Powder flavor makes it very suitable for fruity drinks: juices, smoothies... it's not a very strong flavor and the calories per serving are very low so it's an amazing supplement to a healthy diet.

NUTRITIONAL INFORMATION (makes 9 servings): calories - 142, fat - 5 grams, carbs - 11 grams / fiber - 3 grams, protein - 12 grams PER SERVING

• Made with Organic Pomegranate & Organic Goji Berry Juice • Sweetened with Natural Stevia • Great - Tasting, Refreshing Drink • Great for a Quick Energy Boost • Convenient Pre-mixed Drink (two 8 - oz Servings per Bottle) • Certified Organic and Kosher Certified • Low Calorie • YOU WILL LOVE IT!!

They come out to right around 100 calories per serving, which makes for a perfect last bite before bedtime.

At only 50 calories per serving, all our lattes and hot cocoas are made with no artificial flavors, colors, or sweeteners.

My version made four servings at a little less than 130 calories per serving.

Just to point out that this made 2 smoothies, making it under 150 calories per serving and even less if you do not add the optional coconut flakes.

Nutritional values (per serving): Macronutrient ratio: Calories from carbs (5.3 %), protein (4.7 %), fat (90 %) Ingredients (makes 30 servings): Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Made from healthy whole grains, Crispy Clusters have only 110 calories, less than 5 grams of sugar and provide 3 grams of fiber per serving.

New flavor combines the saltiness of peanut butter with the sweetness of chocolate chips to make a delicious snack that only has 130 calories per serving

Makes 3 servings Per serving (includes avocado): 324 calories, 18g fat (4g sat), 217 mg cholesterol, 567 mg sodium, 31g carb, 8g fiber, 4g sugar, 14g protein

Flavorful and light, this Green Olive Chicken Recipe has just 4 Points per serving, making it the perfect low calorie dinner entree that's tasty and satisfying.

Of course, at just 70 calories and 18 g protein per serving, I would use it as a protein powder regardless of health benefits so all of the ways in which it makes me feel better inside and out are just an added perk.

Here's the nutritional information for Emeril's original recipe: Makes 4 servings Per serving: 584 calories, 33g fat (13g sat), 316 mg cholesterol, 1330 mg sodium, 46g carb, 5g fiber, 9g sugar, 27g protein

Made in the traditional fashion, this dish can contain as much as 500 calories per serve.

While this sweet bowl tastes more like a treat than a breakfast, it's fully in line with your healthy eating plan, since it's made with fat - free milk and clocks in at just 256 calories per serving (3/4 cup).

When choosing the right product, make sure that it offers at least 200 calories per serving and that one serving contains 3 - 5 grams of fiber, 10 - 15 grams of protein and less than 5 grams of fat.

Potatoes make the perfect companion to a meat entrée — and at only 230 calories per serving, you can feel good about indulging in this flavorful dish.

Although Wolfgang Puck's version of this comfort food classic totes 40 more calories per serving than Muir Glen's, it has nearly 300 mg less sodium, making it the better pick.