I calculated
the calories per serving at 208 via my fitness pal.
Not exact matches
As a quick healthy meal it's ready in an hour and for those watching their waistlines it comes in
at only 259
calories per serving!
At just 150
calories, 1g carb, and 2g fat
per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make!
The full meal, including broccoli and two slices of french bread come in
at just under 500
calories per serving.
At only 202
calories per serve (846kJ), it just shows that fasting can be satisfying to your tummy and tastebuds.
At 400
calories per serving (well a little more than 400 because I added a little more cheese) it is a fantastic healthy weeknight dinner.
At less than 100
calories per serve, and 2.7 g fiber, 2.2 g protein, it makes for a very healthy snack.
I'm not a dietician, but I used the «Recipe Analyzer» feature
at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
With 400
calories per serving and over 35 grams of protein the only thing you need to look
at is the cholesterol levels.
Packing in
at only 90
calories + 16 grams of protein
per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low -
calorie option for those looking for a plant - based boost.
A lighter alternative to traditional stir - fry, this tasty recipe comes in
at just over 100
calories per serving.
Only about 34
calories more
at 184
calories per serving.
Sauteed Broccoli and Zucchini Casserole —
At just 140
calories per serving this casserole is as healthy as it gets!
Each one comes in
at a max of 170
calories per serving — and most of them also pack a dose of fiber and protein to keep you satisfied.
I put the recipe into my fitness pal, and it's
at least 400
calories per serving as written.
Even with the added cheese I calculated 388
calories per serving (
at 4
servings for me, not 6), so your original without the cheese would be even less.
At only about 245
calories per serving, you have a hearty bowl of chili that is not only satisfying but good for you.
Califia Farms Iced Coffees only clock in
at 80 - 100
calories per serving, and with no saturated fat, these drinks are the perfect indulgence... with all of the flavor, and none of the guilt.
And, they clock in
at only 84
calories per serving!
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
Serving, each
serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving must contain
at least one
serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving of fruit or vegetables
per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per 250
calories; added sugars can not exceed 15 % of total
calories; total fat is ≤ 35 % of total
calories, saturated fat is < 10 % of
calories, trans fat is < 0.5 g
per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000
calories).
At just 160
calories per serving, no one will feel guilty about going back for seconds, either.
With just 175
calories and not a hint of gluten
per piece, this buttermilk - marinated chicken dinner is perfect to
serve at a potluck — especially one that includes other diet -(or wheat --RRB- conscious diners.
I ran this recipe through the
calorie & macro calculator
at MyFitnessPal and even after using light soy milk and removing the cocoa nibs, maple syrup, and protein powder, I came up with 364
calories per serving (6
servings per recipe).
It's a (mostly) healthy recipe that comes in
at 258
calories per serving so it a smarter choice than the deep fried food you usually get from your favorite Chinese take - out.
Plus,
at 35
calories or less
per serving, you won't feel guilty about indulging in your favorite flavors like Cinnamon Cream, Low - fat Vanilla and Sweet Cream every morning.
I'm sure it is delicious, but
at 2874
calories and 46 grams of SATURATED fat along with the sodium
Per Serving... not to mention the cost of a quart + of EVOO... I won't be trying this recipe.
At bottom of nutritional info says it's for
per serving!!!! Holy cow that's a lot of
calories, fat, sodium, etc..
At 110
calories per serving, Organic Original Pretzel Crisps contain no saturated fat, zero trans fat, cholesterol, preservatives, artificial flavorings or colors.
Besides which there were 8 escalopes here so for the two of us there was quite a bit of meat and the
calorie count
per serve was pleasantly low
at 585kj
per 2 escalopes (yay!).
At only 120
calories per serving, the Bean Crackers are available in two flavors: Fiesta Lime Black Bean and Sea Salt Adzuki Bean.
Gluten - Free Blueberry and Coconut Scones
At just 163
calories per serving, these gluten - and dairy - free scones can find a place in just about anyone's meal plan.
And it clocks in
at a light and healthy 375
calories per serving (which is a similar size to the restaurant regular portion).
And
at just 90
calories per serving, getting your caffeine kick with salty sweetness isn't just dairy - free — it's guilt - free, too.
These bars come in
at 275
calories each, and pack 10 grams of protein and 7 grams of fiber
per serving.
At only 50
calories per serving, all our lattes and hot cocoas are made with no artificial flavors, colors, or sweeteners.
My version made four
servings at a little less than 130
calories per serving.
Paul Graham, Managing Director
at Britvic, talks to us about their initiatives to reduce
calories per serve by 20 % by 2020, together with insight into how consumer demand is driving innovation within key soft drink categories.
This is a kid favorite
at just 120
calories per serving, with 8 grams of protein, 15 % of the daily recommended requirements of vitamins A & D and is an excellent source of calcium, all while being easy to digest for those in your family who are lactose intolerant, or who just want real milk that is easier to digest.
At 60
calories per serving, Fever - Tree Naturally Light Ginger Beer contains 42 percent fewer
calories by sweetening with natural fruit juice, instead of cane sugar.
Of course,
at just 70
calories and 18 g protein
per serving, I would use it as a protein powder regardless of health benefits so all of the ways in which it makes me feel better inside and out are just an added perk.
Plus, the meal clocks in
at just 260
calories per serving!
At 40
calories per serving, it's also healthy and low in
calories.
Plus they are preservative - free, and
at 130
calories per serving, you're getting dessert guilt - free.
The meal only tastes decadent (it clocks in
at less than 350
calories per serving!)
While this sweet bowl tastes more like a treat than a breakfast, it's fully in line with your healthy eating plan, since it's made with fat - free milk and clocks in
at just 256
calories per serving (3/4 cup).
At 300
calories per serving, you can enjoy it if you keep portions small.
When choosing the right product, make sure that it offers
at least 200
calories per serving and that one
serving contains 3 - 5 grams of fiber, 10 - 15 grams of protein and less than 5 grams of fat.
Potatoes make the perfect companion to a meat entrée — and
at only 230
calories per serving, you can feel good about indulging in this flavorful dish.
That means I've still got to consider them a candy and not a health food (aka I won't make them a daily indulgence), but
at 107 to 121
calories per serving, they're still pretty low - cal for a treat!
The health factor: These chips weigh in
at 130
calories and have 3 to 5 grams of fat
per 1 - ounce
serving, which is half the fat of normal chips.