You can get average 1000
calories per serving from a typical mass gainer!
Of the 100 samples analyzed, 74 % contained ≥ 20 % of total
calories per serving from added sugars.
Add in all of the ingredients, and you should be able to calculate
the calories per serving from there!
This reduced
calories per serving from 205 to 128, however, this is not a reason to over indulge.
Not exact matches
Our new lineup of lower - sodium soups contains a maximum of 250
calories per serving, where 15 % of
calories (or less) are
from fat.
Servings per recipe - 4
Calories - 300
Calories from fat - 45 Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
Nutrition Information
per (4.5 ounce)
serving: 91
calories, 10 g carbs, 7 g sugars, 2 g fat, 0 g saturated fat, 10 g protein, 1 g fiber (
from myfitnesspal.com)
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227
Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Nutrition Information (
per 2 pinwheel
serving): 110
calories, 9 g carbs, 1 g sugars, 7 g fat, 4 g saturated fat, 4 g protein, 1 g fiber (
from myfitnesspal.com)
All brands marked unsweetened and low in
calories, ranging
from just 30 to 45
calories per 1 - cup
serving.
Nutritional information,
per serving, based on 5
servings:
Calories: 264,
Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
This dessert
from Laura Calder looks decadent but has only 183
calories per serving.
French dressing smashes things up with 88
calories in each tablespoon, and Ranch crashes the party with 140, and if you go with the Blue Cheese dressing
from Carl's Jr. you should just stay home because it's 320
calories per serving with almost all of them coming
from fat.
A 1 - cup
serving of coconut water has a little over 25
calories from sugar
per serving, a high amount, especially considering the small
serving size.
Nutrition Information
per (scant 2 cups)
serving: 359
calories, 52 g carbs, 13 g sugars, 3 g fat, 1 g saturated fat, 34 g protein, 6 g fiber (
from myfitnesspal.com)
It has Amount
Per Serving:
Calories 210
Calories from Fat 63 Total Fat 7g 11 % Saturated Fat 4g 20 % Monounsaturated Fat 2g Polyunsaturated Fat 1g Trans Fat 0g Cholesterol 39 mg 13 % Sodium 459 mg 19 % Potassium 101 mg 2 % Total Carb.
Nutrition Information (
per 1 cup side
serving) *: 150
calories, 14 g carbs, 6 g sugars, 6 g fat, 2 g saturated fat, 10 g protein, 1 g fiber (
from myfitnesspal.com)
Serves 18;
Per Serving: 148
Calories; 11.8 g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usabl
Calories; 11.8 g Fat (106
calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usabl
calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usable Carbs.
Nutrition Information
per (generous 1 cup *)
serving: 253
calories, 22 g carbs, 3 g sugars, 8 g fat, 3 g saturated fat, 25 g protein, 6 g fiber (
from myfitnesspal.com)
Serving Size: 1/6 of recipe
Calories Per Serving: 140 Total Fat Grams: 0.5 g
Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310 Total Fat Grams: 13g
Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Per serving: 290
calories; 170
calories from fat (59 percent of total
calories); 19 g fat (8 g saturated; 0 g trans fats); 160 mg cholesterol; 20 g carbohydrate; 1 g fiber; 4 g sugar; 10 g protein; 330 mg sodium.
Nutrition Information
per (scant 1 cup)
serving: 177
calories, 27 g carbs, 8 g sugars, 6 g fat, 3 g saturated fat, 6 g protein, 3 g fiber (
from myfitnesspal.com)
Nutrition Facts
Serving Size 1 ounce Amount
Per Serving Calories 173
Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000
calorie diet
It's a (mostly) healthy recipe that comes in at 258
calories per serving so it a smarter choice than the deep fried food you usually get
from your favorite Chinese take - out.
(84g / about 1» slice)
Servings Per Container: about 4 Amount
Per Serving Calories 50
Calories from Fat 20
Nutrition Information
per serving: 322
calories, 29 g carbs, 8 g sugars, 8 g fat, 3 g saturated fat, 26 g protein, 5 g fiber (
from myfitnesspal.com)
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons)
Servings Per Container: 50 Amount
Per Serving / % DV *
Calories 40
Calories from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 % Dietary Fiber 3g / 12 % Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Preparing this four cheese pasta recipe with whole wheat pasta reduces
from the
calories per serving and the nutritional benefits should be also taken in count.
Nutrition Facts
Serving Size 27 g
Servings Per Container 14 Amount
Per Serving Calories 100
Calories from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Nutrition (
per serving, margarine and oil omitted): 283
calories, 8
calories from fat, < 1g total fat, 0 mg cholesterol, 331.1 mg sodium, 1319.1 mg potassium, 57.5 g carbohydrates, 11.2 g fiber, 4.2 g sugar, 12.7 g protein, 7 points.
Nutrition (
per serving, no optional ingredients): 288
calories, 34
calories from fat, 4.2 g total fat, 0 mg cholesterol, 305 mg sodium, 383.2 mg potassium, 50g carbohydrates, 5.2 g fiber, 4.3 g sugar, 17.9 g protein.
Per Serving (excluding unknown items): 11
Calories; trace Fat (4.4 % calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0 mg Cholesterol; 16 mg
Calories; trace Fat (4.4 %
calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0 mg Cholesterol; 16 mg
calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0 mg Cholesterol; 16 mg Sodium.
One
serving contains (alanysis includes 1/4 cup ice cream
per serving):
Calories (kcal) 427.6 %
Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1
• 20g Protein
Per Serving • 1.8 g Carbs • 373kj
Per Serving • > 5g BCAAs • 4g Glutamine & Glutamic Acid • Source of Glutathione Precursors • Natural Flavour • Natural Sweetener (stevia extract, zero
calorie sweetener) • 100 % of the Protein
from Whey • Grown Hormone (RBGH) & Antibiotic Free • Genetically Modified Organism Free (GMO Free) • Gluten Free • 40
Servings • Protein Powder Drink Mix
The latest innovation
from the award winning stevia brand, the water drops are all 48 ml (48
servings per bottle), with zero
calories or sugars, gluten free, Kosher, and non GMO.
Nutrients
per serving (1 slice or 1/12 loaf): 159
calories (this is
from the original recipe which included coconut oil so it would be a bit lower since I omitted it)
Nutritional values (
per serving): Macronutrient ratio:
Calories from carbs (5.3 %), protein (4.7 %), fat (90 %) Ingredients (makes 30
servings): Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
Made
from healthy whole grains, Crispy Clusters have only 110
calories, less than 5 grams of sugar and provide 3 grams of fiber
per serving.
Nutritional Analysis
per Serving: Cholesterol 60 mg, Sodium 340 mg, Carbohydrate 46g, Fiber 7g,
Calories from fat 19 % Cooking time: 30 minutes Number of
servings (yield): 4
Calories: 390 Fat: 9g Protein: 33g
Low - Fat Gingerbread Cookies Adapted
from Low Fat Cooking.com Skinnytaste.com
Servings: 48 • Size: 1 cookie • Old Points: 1 pts • Points +: 2 pts (no icing)
Calories: 56.4 • Fat: 0.8 g • Carb: 12.4 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 6 g Sodium: 30.3 g With Icing
Per Cookie: Old Points: 1 pts • Points +: 2 pts
Calories: 66.2 • Fat: 0.8 g • Carb: 14.9 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 8.5 g Sodium: 30.4 g
Nutrition Information
Per Serving:
Calories 150,
Calories from Fat 30, Saturated Fat 0g, Trans Fat 0g, Total Fat 3.5 g, Cholesterol 0 mg, Sodium 115 mg, Total Carbohydrate 29g, Sugars 11g, Dietary Fiber 3g, Protein 3g, Vitamin A 40 %, Vitamin C 45 %, Calcium 2 %, Iron 6 %
A quick comparison of milk nutrition labels (
per 8 ounce
serving) shows how many
calories your kids will get
from drinking each type of milk:
Per serving: 97
calories, 62 % of
calories from fat, 7g fat, 1 g saturated fat, 0 mg cholesterol, 9 g carbohydrates, 1 g protein, 222 mg sodium, 4 g fiber
Per serving:
Calories 220,
Calories from Fat 26, Total Fat 3g (sat fat 0.3 g), Cholesterol 0 mg, Sodium 74 mg, Carbohydrate 37g, Fiber 14.2, Protein 13.7 g
Nutritional data (
from Calorie Count):
Calories per serving: 168,
Calories from Fat: 16, Total Fat: 1.8 g, 3 % Daily Value Cholesterol: 0 mg, Sodium: 558 mg, Total Carbohydrates: 30.5 g, Dietary Fiber: 5.2 g, Protein: 9.3 g Vitamin A: 128 %, Vitamin C: 69 %, Calcium: 7 %, Iron: 12 %.
And the more traditional varieties can add up to 24 of sugar and 100
calories per serving, which more than doubles a number of
calories that you would get
from just a glass of low - fat milk.
Nutritional Information
Per Serving:
Calories: 280 Total fat: 6g Saturated fat: 2.5 g
Calories from fat: 190 Protein: 18g Carbohydrates: 43g Cholesterol: 10 mg Dietary Fiber: 12g Sodium: 570 mg
While they may «only» be 48
calories, bear in mind that those 12 grams of sugar
per serving of Froot Loops means that 44 percent of the neon - colored cereal's
calories come
from added sugars.