We can always think of the Wellness Complete Health Small Breed as almost similar to Wellness CORE except that the Wellness Complete comes with more
calories per serving size.
Not exact matches
Nutrition Facts
Serving size — 1 burrito Total servings — 4 Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
Serving size — 1 burrito Total
servings — 4
Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
serving — 325 (Original — 503) Fat
per serving — 4g (Original &mdas
serving — 4g (Original — 22g)
I agree — you should post
calorie content
per serving size after all the title of your webpage «diethood» implies that these recipes are low in
calories.
Meal
Size: Hungry - Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g)
Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared
Size: 2 cups prepared Nutrition
Per 2.5 oz:
Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Meal
Size: Hungry - Single (
Serves 1 - 2) Net Wt: 4.0 oz (113g)
Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared
Size: 1.5 cups Nutrition
Per 4.0 oz:
Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
Entire recipe makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296
calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4g fiber
Nutrition Facts
Serving size — 6 ounces Total servings — 4 Calories per serving — 206 (Original — 338) Fat per serving — 7.6 g (Original —
Serving size — 6 ounces Total
servings — 4
Calories per serving — 206 (Original — 338) Fat per serving — 7.6 g (Original —
serving — 206 (Original — 338) Fat
per serving — 7.6 g (Original —
serving — 7.6 g (Original — 17.4 g)
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227
Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Entire recipe makes 4
servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points
PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371
calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein
Nutritional Facts
Serving size — 1 sandwich Total servings — 4 Calories per serving — 335 (Original — 550) Fat per serving — 6g (Original &mdas
Serving size — 1 sandwich Total
servings — 4
Calories per serving — 335 (Original — 550) Fat per serving — 6g (Original &mdas
serving — 335 (Original — 550) Fat
per serving — 6g (Original &mdas
serving — 6g (Original — 29g)
Nutrition Facts
Serving size — 1 éclair Total servings — 9 Calories per serving — 160 Fat per serving &md
Serving size — 1 éclair Total
servings — 9
Calories per serving — 160 Fat per serving &md
serving — 160 Fat
per serving &md
serving — 4g
Nutrition Facts
Serving size — 2 tablespoons Total servings — 12 Calories per serving — 10 Fat per serving &md
Serving size — 2 tablespoons Total
servings — 12
Calories per serving — 10 Fat per serving &md
serving — 10 Fat
per serving &md
serving — 0g
Nutrition Facts
Serving size — 1/2 muffin Total servings — 16 Calories per serving — 16 (Original — 240) Fat per serving — 5.5 g (Original &mdas
Serving size — 1/2 muffin Total
servings — 16
Calories per serving — 16 (Original — 240) Fat per serving — 5.5 g (Original &mdas
serving — 16 (Original — 240) Fat
per serving — 5.5 g (Original &mdas
serving — 5.5 g (Original — 13g)
Nutrition Facts
Serving size — 1 taco Total servings — 5 Calories per serving — 170 (Original — 225) Fat per serving — 3g (Original &mdas
Serving size — 1 taco Total
servings — 5
Calories per serving — 170 (Original — 225) Fat per serving — 3g (Original &mdas
serving — 170 (Original — 225) Fat
per serving — 3g (Original &mdas
serving — 3g (Original — 12g)
Nutrition Facts
Serving size — 1 burrito Total servings — 4 Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
Serving size — 1 burrito Total
servings — 4
Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
serving — 325 (Original — 503) Fat
per serving — 4g (Original &mdas
serving — 4g (Original — 22g)
Nutrition Facts
Serving size — 1/2 cup Total servings — 5 Calories per servings — 50 Fat per serving &md
Serving size — 1/2 cup Total
servings — 5
Calories per servings — 50 Fat
per serving &md
serving — 0g
Nutrition Facts
Serving size — 1 roll Total servings — 12 Calories per serving — 370 (Original — 730) Fat per serving — 4g (Original &mdas
Serving size — 1 roll Total
servings — 12
Calories per serving — 370 (Original — 730) Fat per serving — 4g (Original &mdas
serving — 370 (Original — 730) Fat
per serving — 4g (Original &mdas
serving — 4g (Original — 24g)
Nutrition Facts
Serving size — 1 salad Total servings — 2 Calories per serving — 558 Fat per serving &md
Serving size — 1 salad Total
servings — 2
Calories per serving — 558 Fat per serving &md
serving — 558 Fat
per serving &md
serving — 5g
Jelly Belly beans are four
calories per bean, with an average 40g
serving size of approximately 140
calories.
Nutrition Facts
Serving size — 1 cup Total servings — 12 Calories per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
Serving size — 1 cup Total
servings — 12
Calories per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
serving — 107 (Original — 140) Fat
per serving — 2g (Original &mda
serving — 2g (Original — 4g)
Nutrition Facts
Serving size — 1 sandwich Total servings — 1 Calories per serving — 335 (Original — 420) Fat per serving — 10g (Original &mdas
Serving size — 1 sandwich Total
servings — 1
Calories per serving — 335 (Original — 420) Fat per serving — 10g (Original &mdas
serving — 335 (Original — 420) Fat
per serving — 10g (Original &mdas
serving — 10g (Original — 21g)
Nutrition Facts
Serving size — 2 peices Total servings — 4 Calories per serving — 195 Fat per serving &mda
Serving size — 2 peices Total
servings — 4
Calories per serving — 195 Fat per serving &mda
serving — 195 Fat
per serving &mda
serving — 8 g
Entire recipe makes 12
servings Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points
PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162
calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 g fiber
Nutrition Facts
Serving size — 3 cookies Total servings — 14 Calories per serving — 150 Fat per serving &mdash
Serving size — 3 cookies Total
servings — 14
Calories per serving — 150 Fat per serving &mdash
serving — 150 Fat
per serving &mdash
serving — 4.5 g
Nutrition Facts
Serving size — 2 tablespoons Total servings — 11 Calories per serving — 42 (Original — 90) Fat per serving — 0g (Original &mda
Serving size — 2 tablespoons Total
servings — 11
Calories per serving — 42 (Original — 90) Fat per serving — 0g (Original &mda
serving — 42 (Original — 90) Fat
per serving — 0g (Original &mda
serving — 0g (Original — 8g)
Author: My Skinny Sweet Tooth Yields: 16 bars
Serving Size: 1 bar Smart Points
per Serving: 6sp Macros
per Serving: 126
calories 2g Fat, 23g Carbs, 1g Protein
A 1 - cup
serving of coconut water has a little over 25
calories from sugar
per serving, a high amount, especially considering the small
serving size.
Entire recipe makes 1
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points
PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170
calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 g fiber
You can easily calculate the
calories of any recipe on my blog by taking the ingredients, adding up the
calories per serving, and dividing that by the
serving size you choose to use.
NUTRITION FACTS: Serv
Size: 3 Truffley Treats (39g),
Servings 1, Amount
Per Serving:
Calories 230, Fat Cal 150, Total Fat 17g (26 % DV), Sat Fat 14g (70 % DV), Trans Fat 0g, Cholesterol 0 mg (0 % DV), Sodium 75 mg (3 % DV), Total Carb 19g (6 % DV), Fiber 1g (4 % DV), Sugars 8g, Protein 1g, Vitamin A (0 % DV), Vitamin C (0 % DV), Calcium (2 % DV), Iron (2 % DV).
Serving Size: 1/6 of recipe
Calories Per Serving: 140 Total Fat Grams: 0.5 g
Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
Serving Size: 1 recipe
Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 145 Fat
per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low
Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310 Total Fat Grams: 13g
Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Suggested
Serving Size: 16 grams Large Flake: Approximately 2 heaping tablespoons Mini Flake: 1.5 heaping tablespoons
Calories per Serving: 60 Fat
Calories: 7
Anyway, what it the
calorie count
per serving and what is a
serving size.
Hi Lisa Please let me know
calorie count
per serving and what a
serving size would be.
Nutrition Facts:
Servings: About 281,
Serving size: 5 Drops (0.21 mL), Amount per serving: Calories 0, Total Fat 0g (0 % DV), Sodium 0 mg (0 % DV), Total Carbohydrates 0g (0 % DV), Total Sugars 0g (Including 0g Added Sugars, 0 % DV), Prot
Serving size: 5 Drops (0.21 mL), Amount
per serving: Calories 0, Total Fat 0g (0 % DV), Sodium 0 mg (0 % DV), Total Carbohydrates 0g (0 % DV), Total Sugars 0g (Including 0g Added Sugars, 0 % DV), Prot
serving:
Calories 0, Total Fat 0g (0 % DV), Sodium 0 mg (0 % DV), Total Carbohydrates 0g (0 % DV), Total Sugars 0g (Including 0g Added Sugars, 0 % DV), Protein 0g.
Nutrition Facts
Serving Size 1 ounce Amount
Per Serving Calories 173
Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000
calorie diet
The Average Nutritional Breakdown
per serving is: • Serving size: 1/4 Teaspoon, 0.5 g • Protein 0 mg • Carbohydrate 0 g • Potassium 10 mg • Calories 0 • Cholester
serving is: •
Serving size: 1/4 Teaspoon, 0.5 g • Protein 0 mg • Carbohydrate 0 g • Potassium 10 mg • Calories 0 • Cholester
Serving size: 1/4 Teaspoon, 0.5 g • Protein 0 mg • Carbohydrate 0 g • Potassium 10 mg •
Calories 0 • Cholesteral 0 mg
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons)
Servings Per Container: 50 Amount
Per Serving / % DV *
Calories 40
Calories from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 % Dietary Fiber 3g / 12 % Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Hey Pamela, depending on the
size of your eggs / the richness of your coconut milk, it should be around 180
calories per serving!
And it clocks in at a light and healthy 375
calories per serving (which is a similar
size to the restaurant regular portion).
Nutrition Facts:
Servings: About 454,
Serving size: 4 Drops (0.13 mL), Amount per serving: Calories 0, Total Fat 0g (0 % DV), Sodium 0 mg (0 % DV), Total Carbohydrates 0g (0 % DV), Total Sugars 0g
Serving size: 4 Drops (0.13 mL), Amount
per serving: Calories 0, Total Fat 0g (0 % DV), Sodium 0 mg (0 % DV), Total Carbohydrates 0g (0 % DV), Total Sugars 0g
serving:
Calories 0, Total Fat 0g (0 % DV), Sodium 0 mg (0 % DV), Total Carbohydrates 0g (0 % DV), Total Sugars 0g (Incl.
Nutrition Facts
Serving Size 27 g
Servings Per Container 14 Amount
Per Serving Calories 100
Calories from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Potatoes are natural, fresh and nutrition - packed; one medium
size, skin - on potato has just 110
calories per serving, with more potassium than a banana and providing almost half the daily value of vitamin C with no fat, sodium or cholesterol.
Nutrition Facts: 2.5
Servings per container,
Serving Size: 2oz (56g),
Calories: 90, Total Fat: 3.0 g (4 %), Saturated Fat: 0.5 g (3 %), Trans Fat 0g (0 %), Cholesterol: 30 mg (10 %), Sodium: 170 mg (7 %), Total Carbohydrate: 0g (0 %), Dietary Fiber: 0g (0 %), Total Sugars: 0g, Incl.
Size 6oz (170g), Amount
Per Serving:
Calories 395, Total Fat 33g (51 % DV), Sat Fat 30g (150 % DV), Trans Fat 0g, Cholest 0 mg (0 % DV), Sodium 30 mg (1 % DV), Total Carb.
Low - Fat Gingerbread Cookies Adapted from Low Fat Cooking.com Skinnytaste.com
Servings: 48 •
Size: 1 cookie • Old Points: 1 pts • Points +: 2 pts (no icing)
Calories: 56.4 • Fat: 0.8 g • Carb: 12.4 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 6 g Sodium: 30.3 g With Icing
Per Cookie: Old Points: 1 pts • Points +: 2 pts
Calories: 66.2 • Fat: 0.8 g • Carb: 14.9 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 8.5 g Sodium: 30.4 g
Serving Size 1 bar (66g);
Servings per Container 1; Amount Per Serving: Calories 240, Total Fat 11g, Saturated Fat 4g, Sodium 155 mg, Total Carbohydrate 13g, Dietary Fiber 3g, Sugars 4g, Protein
per Container 1; Amount
Per Serving: Calories 240, Total Fat 11g, Saturated Fat 4g, Sodium 155 mg, Total Carbohydrate 13g, Dietary Fiber 3g, Sugars 4g, Protein
Per Serving:
Calories 240, Total Fat 11g, Saturated Fat 4g, Sodium 155 mg, Total Carbohydrate 13g, Dietary Fiber 3g, Sugars 4g, Protein 21g