All you have to do is compare the total
calories per serving with the fat calories.
Think of it this way, if a person were to eat a fast food «unhealthy» type meal three times a day that contained over 1,800
calories per serving with ridiculous amounts of fat, cholesterol, sodium, and sugar, that person would be consuming over 5,400 calories a day!
The seven flavors, which have 70 - 90
calories per serving with 2.5 grams of fat or less, are: Cookies & Cream; Chocolate Chunk; Peanut Butter & Chocolate Cookies; Mint & Chocolate Cookie; Vanilla Bean; Cookie & Brownie Dough; and Toffee Crunch.
Plus, they're just 200
calories per serving with eight grams of protein.
For about 270 calories per serving or about 370
calories per serving with rice, this makes a great dinner that is easy to make any night of the week.
This recipe only has 281
calories per serving with 2 grams of fiber so enjoy!
French dressing smashes things up with 88 calories in each tablespoon, and Ranch crashes the party with 140, and if you go with the Blue Cheese dressing from Carl's Jr. you should just stay home because it's 320
calories per serving with almost all of them coming from fat.
Not exact matches
At just 150
calories, 1g carb, and 2g fat
per serving, this Healthy Buffalo Chicken is packed
with protein and super easy to make!
Packed
with lentils and nuts — 6 g of protein
per serving, 191
calories plus iron, B6, magnesium, fiber, folate!
The large pouch delivers a naturally sweet juice
with only 98
calories per serving for the apple juice and 80
calories per serving for the fruit punch.
Truvia ® Brown Sugar Blend is a blend of Truvia ® sweetner and brown sugar
with 75 % fewer
calories per serving than brown sugar.
With six varieties inspired by the vine, and with only 60 - 80 calories per serving, I'm sure you'll be able to create your perfect pair
With six varieties inspired by the vine, and
with only 60 - 80 calories per serving, I'm sure you'll be able to create your perfect pair
with only 60 - 80
calories per serving, I'm sure you'll be able to create your perfect pairing.
Each bottle is sweeten
with organic stevia, keeping the product all natural and only five -
calories per serving!
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up
with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
With only around 250 calories per serving, this vegan dish is a must for anyone with a fetish for Mexican f
With only around 250
calories per serving, this vegan dish is a must for anyone
with a fetish for Mexican f
with a fetish for Mexican food.
This 2 ingredient frozen hot chocolate is a quick and easy way to get your sweet fix,
with only 100
calories per serving!
Better For YouSave 50
calories and 3 grams of total fat, including 2 grams of saturated fat,
per serving by preparing
with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Topping.
With only 120
calories or less
per serving, only 3.5 or less grams of fat and 5 grams of protein and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves in the deli section.
When I upload it
with the ingredients I used, it says it's 290
calories per serving.
Entire recipe makes 4
servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs
with sauce Each
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points
PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371
calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein
Jelly Belly beans are four
calories per bean,
with an average 40g
serving size of approximately 140
calories.
-LSB-...]
Per serving: 520
calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated
with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
With 400
calories per serving and over 35 grams of protein the only thing you need to look at is the cholesterol levels.
Our Figgy Walnut Muffins
with dried figs, walnuts, and cinnamon save about 300
calories and 22g sugar
per serving, are 100 % whole grain, and are still tender and moist.
Since this was a makeover recipe, I ran the nutrition information — my version cuts the
calories in half
with 326
calories per a two manicotti
serving versus 668 for traditional manicotti!
I plugged the recipie into a nutrition calculator, and (for a 16
serving pan) came up
with 165
calories per bar
with 3.7 grams of protein!
Per serving, according to My Fitness Pal: 398
calories 52g carbohydrates 7g fat 13g protein A comforting, winter dish to use up all those tired vegetables in your fridge, this is a lighter version of cottage or shepherd's pie, topped
with a light — kind of creamy — mash without the
calories.
This new sweetener blend has half the
calories and carbs
per serving as traditional sugar
with no bitter aftertaste!
There are 24
servings per batch,
with each piece containing approximately 100
calories and 12 grams of protein.
What I love about these two dressings is that they are super flavorful without being off the charts hot, only have 20
calories per serving, and are made
with fresh ingredients that you've heard of — no weird chemicals or preservatives.
I made this tonight, and OMG YUM!!!! I love anything buffalo AND anything
with blue cheese I am counting
calories however, and I wasn't anticipating it being as many
calories per serving it was (I did 4
servings, and I calculated it to be ~ 621
calories) I will definitely make this again, but next time I'm using less oil.
As well as being baked, Yushoi Snapea rice sticks are also less than 99
calories per 21g
serving, high in fibre and a good source of protein, low in saturated fat, made
with 68
per cent green peas and have a light and crispy texture.
This Skinny Banana Cream Pie Milkshake has only 142
calories per serving (that glass shown is 2
servings)
with 0.2 grams of fat and 10 grams of sugars.
With just 206
calories and only 14g of carbs
per serving you can enjoy this comfort food without any...
These spicy buffalo chicken tenders
with blue cheese sauce are delicious enough to make you forget they're only 158
calories per serving.
I've done it
with ground turkey but for just 20
calories more
per serving, I would highly recommend lean ground beef.
While coconut water is fairly low in
calories, it is high in sugars,
with 6.3 grams
per 1 - cup
serving.
With no more than 60
calories per serving, Scramble contains all - natural ingredients, is gluten - free and does not have any sugar added.
It is also seen as fattening — a perception that market leader Barilla, which is down 3 percent in sales, is fighting
with ads promoting the relatively low
calorie count
per serving.
The drinks weren't overly sweet and Malibu Island Spiced is sweetened
with Truvia ®, an all - natural sweetener, and is only 70
calories per serving (which was also great because I didn't feel as guilty partaking in the cheese and guacamole!).
Whole Earth Sweetener Baking Blend combines the two, and you end up
with a baked good that has fewer
calories per serving, but you still get that nice browning action that only sugar can give.
Both dairy - free smoothie blends provide a full
serving of fruit
with 130
calories (or less)
per 8 - ounce glass.
I used my Fitday program and put the ingredients in
with 5
servings and came up
with 466
Calories per serving, 20 g fat, 3 Fiber, 46 g protein.
Preparation: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes
Serves: 4
Calories per serving: 370 Fat
per serving: 18 g This homemade tortilla soup
with garden - fresh ingredients like tomatoes, onions, garlic and chiles and hearty roasted turkey is especially delicious topped
with Fresh California Avocados.
Lean beef packs a whopping 22 grams of protein
per 3 ounce
serving with an amazingly low 140
calories.
Nutritional Information:
Per serving (made
with broccoli, zucchini, bell peppers, and mushrooms): 242.5
calories; 12.2 g fat; 369.5 mg sodium; 243 mg potassium; 27.8 g carbs; 3.3 g fiber; 12.4 g sugar; 8.1 g protein
Serves: 16 (1 piece
per serving) Nutrition: 152
calories, 14.2 g fat (7.0 g saturated fat), 16 mg sodium, 6.9 g carbs, 1.7 g fiber, 2.8 g sugar, 3.2 g protein (calculated
with 1/2 cup coconut oil and without garnish)
Serves: 6 (6 truffles
per person) Nutrition: 186
calories, 11.6 g fat (8.1 g saturated fat), 3 mg sodium, 24.1 g carbs, 2.8 g fiber, 1.8 g sugar, 2.9 g protein (calculated 6
servings and
with vegan chocolate chips)
Nutrition
per serving: 405
calories, 19.8 g fat (2.2 g saturated fat), 12 g fiber, 13 g sugar, 15 g protein (calculated
with 1/3 cup skim milk)
Nutrition
per serving: 285
calories, 7.9 g fat (< 1g saturated), 73 mg sodium, 47.7 g carbs, 9.8 g fiber, 1.8 g sugars, 9.7 g protein (calculated
with cashew milk)