Sentences with phrase «calories someone expend»

While the Murdoch University study is being undertaken over three years, research conducted so far, in collaboration with the University of Western Australia, has found that although food intake immediately after exercise was higher than normal, this did not account for the increased number of calories expended during exercise.

Losing weight depends on the balance of calories taken in to the amount of calories expended through activity.

Strength training increases our TEE by elevating the amount of calories expended in activity (TEA).

Most people who want to put on weight actually overestimate the number of calories they take in on a given day or underestimate the number of calories they expend on an average day.

The direct effects of physical activity are relatively small, compared to how many calories we expend just living and breathing.

Numerous respected scientific bodies, including the WHO, have recognised that the fundamental cause of obesity and overweight is an energy imbalance between calories (kilojoules) consumed and calories expended [1].

After you account for your RMR, a caloric surplus (weight gain) or deficit (weight loss) is a simple matter of calories consumed through eating and drinking versus calories expended through physical activity.

This extra generation of power translates into more calories expended.

The graph shows the difference in calories expended via different jobs.

While nutritionists simplify obesity as a matter of «too many calories in and too few calories expended,» it is obviously not that simple.

The hard, cold, cruel fact is that there's no getting around the science of calories consumed versus calories expended.

Today, we're going to look at the main variables that affect how much you eat and how many calories you expend.

Interestingly, strength training also increases the amount of calories expended in your RMR.

We support our consumers» efforts to gain a better understanding of how to balance the calories they consume with the calories they expend.

In other words, the calories they take in will match the calories they expend, as measured in a device called a metabolic chamber.

«The fundamental cause of obesity and overweight,» the World Health Organization says, «is an energy imbalance between calories consumed and calories expended.»

The most defining principle in regards to losing weight is the number of calories you consume versus the number of calories you expend.

Research in metabolic equivalents uses actual measurements of the calories expended by people walking uphill at a brisk 3.5 miles per hour with those walking on flat, firm ground at the same speed.

(7) Increasing the calories you expend during your daily activities will help to maintain your health.

If your goal is to maintain your weight, you need to eat roughly the same amount of calories you expend, within a fairly narrow range over time.

This becomes even more important when making up for the calories expended during exercise.

The balance between calories consumed in foods and beverages, and the calories expended through physical activity and metabolic processes.

In its most basic form, calories consumed minus calories expended will result in weight gain if the result is positive, or weight loss if the result is negative.

While B remains in energy balance throughout the experiment — eating 3000 calories a day to match the 3000 calories he expends — A moves into positive energy balance.

«A big factor in determining the number of calories expended is a person's body weight,» says Richard Lopez, Ph.D., professor of exercise sciences at Florida International University.

60 to 75 % of the calories expended daily are due to it.

The winning formula for maintaining your weight is that what you take in in terms of calories should equal the calories you expend on a daily basis.

To lose weight, you have to reduce the number of calories taken in from food, increase the number of calories expended, or both.

No one can tell you exactly how much cardio is too much; however, an amount exceeding 60 - 70 minutes of cardio per day will most likely be counterproductive, especially if you are not consuming enough calories or protein to compensate for the calories you expend when you exercise.

Adding the Calories expended by your daily physical activity to your Basil Metabolic Rate will give you a rough idea as to how much energy your body consumes per day.

Not surprising considering low calories will, inevitably, lead to decreased energy and increased lethargy, which leads to massive reductions in the number of calories expended.

1.6 calories per minute standing on an escalator or in an elevator, one - third of the calories expended by taking the stairs at a slow pace.