Sentences with phrase «calories than a cup»

Even the super-high fat avocado is lower in calories than that cup of rice.

Choose more whole fruit over fruit juice; an apple has more fiber and fewer calories than a cup of apple juice.

Not exact matches

The bag of Otto's only gives the calories by weight but I'm pretty sure that 3/4 cup is more than 90 calories.

Each lettuce cup has 80 calories so you can feel OK about enjoying more than one, too.

A breakfast of one of these homemade muffins, a cup of low - fat Greek yogurt, and a piece of fruit has fewer calories and more protein than one commercial gluten - free muffin.

In traditional chocolate milk, there are more than 200 calories per cup as well as 24 grams of sugar and 5 grams of saturated fat.

This soup came out to less than 200 calories for about 2 cups of soup.

At less than 300 calories per cup, this stuff is awesome.

With just five wholesome ingredients, a one - cup serving of this creamy stuff has 159 calories and less than one gram of fat!

1 cup frozen cherries and berries (less calories and more nutrition than frozen dark sweet cherries, but use them if you prefer)

A cup of cooked quinoa actually has much less calories than oats too so it's also an ideal food if you are trying to lose weight.

One cup of cooked quinoa is only a little more than 200 calories!

In fact, a cup of the spuds have more than double the calories and carbs of this superfood.

Almond milk has less calories (roughly 60 kcal per 1 cup compared to 80 kcal per 1 cup of skim milk) and carbohydrates (1 g of carbs compared to 12 g of carbs in cow's milk) than cow's milk.

Just a one - cup serving contains less than 20 calories!

With a cup of strawberries (about 8 medium) having less than 50 calories, but at the same time containing your entire daily required amount of Vitamin C.

If you air pop your kernels (in either the microwave, a popper or on the stove), you can eat a whopping three cups of the stuff for less than 100 calories.

It is typically lower in calories and sugar than other milk alternatives, and low in protein — only 1 gram per cup.

Prunes are especially nutrient - rich; one cup has 3 grams of fiber, 293 mg of potassium, and 16 mg of magnesium, all for less than 100 calories.

A single choco - taco contains 290 calories (40 calories more than a McDonald's cheeseburger), 11 grams of saturated fat (four grams more than a BallPark beef hotdog) and 24 grams of sugar, (slightly less than a one - cup serving of Coca - Cola).

Remember, an 8 - ounce cup of low - fat milk only contains 14 more calories, 1.8 more grams of fat, and 0.9 more grams of saturated fat than that same amount of skim milk.

A half cup of beans has less than 100 calories.

Low in fat and calories, a cup of quinoa delivers more protein than one egg.

Channel spin class Writing down how much exercise you'd need to do to burn off brunch could curb calories in better than simply knowing how many kJs are in that cup of fries, say researchers at Texas Christian University.

With 190 fewer calories per cup than traditional rice, cauliflower pairs beautifully with shrimp and egg for an Asian - inspired favorite that won't harm your diet.

Just four ounces (a half cup), of a sweetened mixer will cost you a whopping 25 grams of carb (about 14 gummy bears worth), and decadent drinks like a mudslide can contain over 500 calories, more than the amount a slice of chocolate cake.

While this sweet bowl tastes more like a treat than a breakfast, it's fully in line with your healthy eating plan, since it's made with fat - free milk and clocks in at just 256 calories per serving (3/4 cup).

Good Gourd More than 95 percent water, summer squashes are very low in calories — a cup of raw sliced squash has less than 20 calories.

A half cup of frozen strawberries (about eight times the volume), warmed up on the stovetop and seasoned with a little cinnamon or ginger, contains less than 25 calories with no added sugar, and has bonus vitamins, fiber, and antioxidants.

Surprise the hostess with a sugar - free, lime - and - strawberry Jell - O mold topped with fat - free whipped cream; a half - cup serving is less than 20 calories.

The low - carb alternative has fewer calories and more dietary fiber, vitamins, and minerals than both white and brown rice: «One cup of cauliflower rice has approximately 25 calories, whereas brown rice has approximately 215 calories,» says Roosevelt.

I've gotten a bit addicted to skinny lattes, but I've decided that the extra 100 calories or so that I'm getting every day could be better spent on a cup of yogurt that has more protein and is more physiologically (not psychologically) satisfying than the latte.

The two cups of sugar you might add to this recipe would have wracked up more than 1500 calories!

The 11.3 grams of sugar from that 1 - cup portion of fresh papaya takes up less than 5 percent of your total carbohydrate allowance for the day, based on 2,000 calories.

If you break down the nutrients, rice flour has about a hundred more calories per cup than white flour and it has about fifty more carbohydrates per cup.

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It is lower - calorie than other carbonated beverages like soft drinks, with only about 30 calories per cup (8 ounces).

A cup of it has 4.5 grams of protein, which is more than in a great number of vegetables — but a cup of asparagus also only has 40 calories!

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

For example, a cup of brown rice contains about 37 % more calories than four ounces of salmon, and one cup of garbanzo beans contains about 71 % more.

It's huge (that's a venti, or large size cup I «borrowed») and it has less calories than it's tall (aka, small) counterpart at said coffee shop.

Because the water is removed, the dried fruits are significantly higher in calories than the fresh fruits — 430 calories in a cup of raisins versus 60 calories in cup of grapes or 380 calories in a cup of dried apricots versus 75 in a cup of fresh halves.

This nutrient - rich, low - cal veggie (only 10 calories per half cup) adds flavor to more than just zucchini bread.

Eating a cup of whole - fat ice cream can leave you feeling more satiated than a full cup of fat - free ice cream, even if the calorie counts are similar.

One cup of sliced kiwi gives you 110 calories, no fat, 2 grams of protein, more fiber than a bowl of bran flakes and half as much sugar as a cup of raw pineapple.

Two cups of grapes sound more filling than 1/4 cup raisins, but they are both around 130 calories.

A 1 - cup serving of chopped lettuce provides around 10 calories, whereas the same amount of kale has more than 30 calories, according to the USDA National Nutrient Database for Standard Reference.

A cup of cooked broccoli, for example, contains only 55 calories and supplies healthy amounts of calcium, iron and potassium and more immune - boosting vitamin C than adults need in a day.

According to the USDA, a 1 / 2 - cup serving of tofu has about 90 calories, 10 grams of protein, 5 grams of fat, 2 grams of carbohydrates, 1 gram of fiber and less than 1 gram of sugar.

Raspberries, blackberries and strawberries are all an excellent source of vitamin C. With a cup of berries clocking in at less than 100 calories, they're good for your waistline too.