Sentences with phrase «calories than carbohydrates»

Now we know that fat does have more calories than carbohydrates, but with that one - dimensional thinking, a soda is better for your health than a handful of almonds.

Because protein packs more calories than carbohydrates, aim for about 20 grams at each meal throughout the day.

Because of the fact that a fat molecule has twice the amount of calories than a carbohydrate it gets digested a lot slower.

Not exact matches

Plus this outer shell has fewer calories and carbohydrates than regular bread.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

But rather than just the standard recipe of oatmeal and water, I've come up with a version that not only cuts down on some of the carbohydrates and calories, but also pumps up the fiber and the protein.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Protein content per 100g: 80 - 90g Calories: 82 Carbohydrates: 3.4 g Fibre: 0g The good: «Whey protein is absorbed faster than any other protein, making it ideal for fuelling muscle growth before and after training,» says Lovell.

Complex carbohydrates are crucial for athletic performance, so much so that many Olympic athletes have been advised to consume diets containing 60 - 70 percent of their total calories in carbohydrates — what could be better than an Idaho Potato?

serving): 180 calories, 6g protein, 3g carbohydrates, 16g fat, 240 mg sodium, 0 mg cholesterol, less than 1g fiber.

Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

While hemp has a high content of omega - 3 and omega - 6 fatty acids, it also has a much higher fat, calorie, and carbohydrate content than other protein powders.

It comes with a higher price tag than granulated sugar but offers the same number of carbohydrates and calories.

Almond milk has less calories (roughly 60 kcal per 1 cup compared to 80 kcal per 1 cup of skim milk) and carbohydrates (1 g of carbs compared to 12 g of carbs in cow's milk) than cow's milk.

4) Weight Control: As part of a calorie - conscious eating regime, almonds, which are high in monounsaturated fats, can help obese adults lose weight easier than a diet high in complex carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders.

In addition to the new Tandoori Naan, Cocktail Flatbread and 2 - piece Pizza Parlor Crust products, visitors will see over 50 varieties of artisan breads, such as Kontos Foods» top - selling Pocket-Less Pita ®, the traditional pita of the Eastern Mediterranean; Greek Lifestyle Flatbread, which has 2x Protein, half the carbohydrates, fewer calories and less sugar than other Flatbreads; Kontos» Panini breads; Indian and Asian Nans and Lavash bread.

If you're new to the world of resistant starch, here's what you need to know: Resistant starch (or RS) is a type of carbohydrate that we can't digest, so it fewer calories than regular carbs.

The meal closest to game time needs to have most of its calories come from carbohydrates, because they convert into energy quicker and more efficiently than other nutrients.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

If you regularly eat more calories than you burn, particularly «easy» calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

Carbohydrates — mainly cereals, sugars, potatoes and other tubers — and vegetable oils produced efficiently by large - scale agriculture and distributed through global trade are more affordable for many people than lower - calorie, more nutritious foods.

In a large study population followed for more than three decades, researchers found that higher consumption of saturated and trans fats was linked with higher mortality compared with the same number of calories from carbohydrates.

If, on the other hand, the macronutrient composition affects fat accumulation, then these subjects should lose both weight and fat on the carbohydrate - restricted regime and their energy expenditure should increase, supporting the idea that a calorie of carbohydrate is more fattening than one from protein or fat, presumably because of the effect on insulin.

Philadelphia's menu labeling law requires full - service chain restaurants with more than 15 locations nationwide to list values for calories, sodium, fat and carbohydrates for each item on all printed menus.

Lab mice get a much lower part of their calories from carbohydrates than humans do, she points out.

The mice that were fed a calorie - restricted diet, mainly by a reduction in their carbohydrate intake, over a period of six months, had fewer disease symptoms than their normal - diet counterparts.

What this basically means is that the body will burn more energy to digest it, meaning you will spend more calories by eating protein, than eating the same amount of products rich in carbohydrates.

Enjoy this pasta alternative like you would enjoy other pasta dishes — except this «spaghetti» has fewer calories and carbohydrates than traditional pasta.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

-- Fruits and vegetables — they are low in calories, contain lots of fiber and will keep you satisfied longer than plain carbohydrates.

The bananas in this easier - than - pie dessert — all you need is a knife and a microwave — are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less.

So here are two protein facts that are worth repeating: foods high in protein help rev up your metabolism, and your body actually burns many more calories while digesting protein than it does while digesting fat or carbohydrates.

(They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories — a plus for anyone trying to lose weight.)

While there is some evidence that eating low glycaemic foods helps with weight loss, it is not yet clear whether a low glycaemic diet is any better than just reducing calories and encouraging a nutritionally balanced diet (i.e. the right amount of carbohydrates, protein and fat).

Problems can arise if we eat too much fat — even healthy fat — since dietary fats have more than twice the calories per gram as proteins or carbohydrates.

I have also learned that eating raw veggies before eating a substantial amount of carbs (more than 200 calories from carbohydrate) slows down digestion of those carbs and helps those carbs go to muscle rather than fat.

«Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity, you also burn fewer overall calories than you would at a higher intensity,» he explains.

Finally, protein has a thermic effect upward of five times greater than carbohydrates or dietary fat, which means that the body can burn up to 35 % of the calories consumed from a protein - rich meal just to absorb it!

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

Strength trainers also burned a greater proportion of calories from fat than carbohydrate.

When you massively over-consume carbohydrates and limit your fat intake to less than about 10 % of total calories, your body increases de novo lipogenesis and starts converting more carbohydrate into fat.

The catch: Breakfast for the people in HCPb (High Carbohydrate and Protein breakfast) had twice the calories, 6x the carbs, and half more protein than LCb (Low Carb breakfast).

The general recommendation for aerobic athletes is to consume more than 55 % of calories from carbohydrates.

It's true that fat is easier for some people to passively overeat, because it's highly palatable and is higher in calories than protein or carbohydrate.1, 2

The 11.3 grams of sugar from that 1 - cup portion of fresh papaya takes up less than 5 percent of your total carbohydrate allowance for the day, based on 2,000 calories.

If you break down the nutrients, rice flour has about a hundred more calories per cup than white flour and it has about fifty more carbohydrates per cup.

You can see how cutting fats out of your diet could help you lose weight as you are removing more calories than you would be if you cut out protein or carbohydrates.

To lose weight I stuck to a low - carbohydrate, high - protein diet that I personally found a lot easier than counting calories.

For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism.