Sentences with phrase «calories than isolation exercises»
Squats and lunges also improve balance and coordination and burn more calories than isolation exercises because you are using more muscles.
http://www.best-leg-exercises.com/ Not exact matches
Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.
When you work more than one muscle simultaneously, you burn more calories and get more of a metabolic effect than you do with isolation exercises.