Sentences with phrase «calories than it needs»

In other words, eating more calories than you need and having chronically high levels of insulin in the bloodstream will keep the body in «fat storage mode», while feeding your body with less calories than it normally burns will make it turn to its stored fat as an energy source.

Half of the test subjects were put on a diet for a year, during which time they ate 20 percent fewer calories than they needed.

If you want to lose fat, you have to give your body less calories than it needs, ideally about 500 calories below maintenance level each day.

Less calories than you need = weight loss.

On the other hand, if you do the opposite and give your body less calories than it needs, your body will convert your stored body fat into energy and use that instead.

Then this defeats the whole point of a snack and you obtain more calories than you need.

If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are suppling your body with less calories than it needs to maintain your current weight.

It's very easy to consume more calories than you need, especially if you don't ever look at food labels.

When you eat more calories than you need to maintain this level of body fat, your body makes changes to keep you from gaining weight.

Bulking is when you eat more calories than needed to increase the weight of your body.

And yet, for some reason, certain people simply can not fathom that they are consuming more calories than they need — and are gaining fat as a result of it.

The only way to lose weight is to eat less calories than you need in a day.

This means that your body has slightly more calories than it needs to perform your day to day tasks.

And while that may sound promising, CNN reports that relying on fruit in liquid form too heavily could translate to kids consuming more daily calories than they need.

Others may stick to certain foods that contain more calories than needed.

On the other hand, when you give your body more energy through carbohydrates and calories than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.

Many restaurant or homemade salads provide delicious flavor and smart nutrition but more calories than you need at mealtime.

If you drank it all day every day, and we're not a full time athlete, you would be taking in way more calories than you need and gaining weight.

Their body received more calories than it needed / used / burned, and the excess was stored in the form of fat.

If you are consuming more calories than you need then these will be turned into fat.

Triglycerides form when you eat more calories than you need.

We took in more calories than needed.

And although medium - chain triglycerides may boost metabolic rate slightly, eating more calories than needed could still lead to weight gain.

All of the participants in the study consumed 40 percent more calories than they needed to maintain their weight.

According to the Dietary Guidelines for Americans, many people consume more calories than they need without taking in recommended amounts of a number of nutrients.

If you are eating fewer calories than you need, you should be losing body fat.

Look at your diet, a big part of losing weight is looking at what you eat and cutting out a lot of the bad stuff, foods and drinks that are high in fat and sugar, such as biscuits, cakes, sweets, chocolates, fizzy drinks these are very high in fat and sugar and are the main things that cause us to eat more calories than we need.

To burn belly fat, you also have to eat fewer calories than you need.

Now, if you're interested in building body mass and toning muscles, you need to consume more calories than you need on a typical day, but you also need to make sure you get enough protein.

But that, at least in part, is because we consume more calories than we need.

Since they do not contribute to feelings of satiety, the brain continues to send messages of hunger and we actually consume more calories than we need (9,10).

When we consume more calories than we need our body stores it as excess fat.

Over time taking in more calories than we need leads to obesity and weight gain.

The participants in the AJCN study were given low, normal, and high amounts of protein and 1,000 more calories than needed.

You didn't lose weight during 25 years of dieting because you didn't follow the basic premise of eating less calories than you need.

The root cause for you to exercise seems to your claim to burn fat, which only exists because you consume more calories than you need.

By inserting what are called «refeeds,» where you eat more calories than you need to maintain your body weight, your body doesn't feel like it's starting to death — at least not as much.

You'll forget that you're even eating and you risk taking in far more calories than you need — in that meal or the next.

Participants consumed more calories than needed to maintain weight when food was available ad libitum and 24 - h food intake was ∼ 6 % greater during the 5 - h than 9 - h condition (P < 0.05; Fig. 2C).

But eating a lot of high - sugar foods may mean more calories than you need, which leads to excess weight and body fat.

Eating fewer calories than you need for energy triggers your body to burn fat for fuel.

Even without super-sizing everything, the portions you get in a restaurant (or at Mom's) are packed with more calories than you need in one meal.

Of course, you must make sure you eat fewer calories than you need.

A pound of fat contains around 3,500 calories, so eating 500 fewer calories than you need every day will help you lose about a pound of fat per week.

If you consume more calories than you need, you will gain weight but weight management is not just a simple math equation.

The 31 funniest one line jokes to cheer you up after the US election result Public health experts estimate that the average UK adult consumes 200 - 300 more calories than they need on a daily basis, which they warn can lead to

If your pet is heavy, he (or she) is either eating more calories than they need or there may be other health issues that need to be addressed by your local veternarian.

You don't want your dog consuming more calories than he needs because he is getting treats during training sessions.

However, both can lead to your cat consuming more calories than they need.

Their compressed formulations encourage animals to consume more calories than they need.