A cup of cooked quinoa actually has much less
calories than oats too so it's also an ideal food if you are trying to lose weight.
Not exact matches
In addition, they're also slightly slower in
calories and they also have a chewier texture, making them less mushy
than rolled
oats.
So not only do
oats provide enough protein they are a source of complete protein (as defined by providing a higher percentage of all EAAs
than percent
calories).