That's because pistachios contain fewer
calories than any other nuts, but have more potassium and vitamin K than most.
They are also lower in
calories than other nuts and are loaded with flavor and healthy fats.
They also have fewer
calories than any other nut variety.
Not exact matches
I haven't added anything
other than nut butter to my oatmeal in ages, but I knew I needed the extra
calories to refuel after my run.
Other than a few exemptions such as seeds and
nuts, items must be 250
calories or less, have 10 g of fat or less, 0 g of trans fat, 230 mg of sodium or less, as well as contain 20 g of sugar or less.
restrict toys to meals that contain fewer
than 500
calories and 600 milligrams of sodium, and in which less
than 35 percent of the
calories come from fat (making exceptions for
nuts, seeds, peanut butter or
other nut - based butters).
They also contain fewer
calories than most
other varieties of
nuts (just 163
calories for 23), as well as plenty of fiber and vitamin E.
I always have a stash of snacks in my desk at work and one of my favourites to have on - hand is the
nut butter - filled energy bar which has considerably less sugar
than the original energy bar, (although the same number of
calories — I should add that while I do have a predominantly sedentary job, I also run every day and regularly engage in
other physical activity) only about two teaspoons.
Other than that, stick to
calorie dense foods (like
nuts, for example) so you get more out of what you do have time to eat.