The reason behind this being that coconut oil contains lesser
calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries.
Finally, it is also often used by athletes, body builders and by those who are dieting because it contains less
calories than other oils and its fat content is easily converted to energy.
Not exact matches
Coconut oil is as high in
calories as are
other oils, so if you're looking to lose weight it's best to replace
other cooking
oils with coconut oil, rather
than simply adding more oil into your diet.
Unrefined foods also lack many of the ingredients that tend to make you eat more
calories than you realize, such as refined sugars,
oils, and
other flavorings.
Carbohydrates — mainly cereals, sugars, potatoes and
other tubers — and vegetable
oils produced efficiently by large - scale agriculture and distributed through global trade are more affordable for many people
than lower -
calorie, more nutritious foods.