Not exact matches
I was just wondering if it's lower in
calories than regular bread as I've been trying to watch my
calorie intake recently and I know almond
flour is a little higher
than regular flour.
Whenever I can, I use farro or spelt
flour in my baking as it is much higher in nutritional value, rich in fiber, and actually lower in
calories than regular white
flour.
GF recipes CAN have a higher glycemic index (GI) depending on the
flours used — Rice, potato and maize are quite starchy and have
calorie / sugar content
than regular flours like whole wheat and oat
flour.