Sentences with phrase «calories than the amount»

Nevertheless, if you want to put on more muscle, you have to eat more calories than the amount needed for maintenance.

He calculated his maintenance caloric intake, which was 1800 calories a day, and then he started eating fewer calories than that amount.

Eating more calories than the amount of energy we expend, through regular movement and exercise, causes weight gain.

Without really thinking about it, you've already consumed fewer calories than the amount you normally eat every day, simply because you've shortened the period of time when you do eat regularly, and lengthened the period of time when you don't eat anything at all (the fasting period).

More calories than the amount of exercise would normally burn.

This article explores the notion that the simple equation of eating fewer calories than the amount you spend each day is the only determinant when it comes to weight loss or gain.

Not exact matches

The 16 ounce drink contains 470 calories and 59 grams of sugar, 21.5 grams more than the maximum suggested daily amount.

These little cheesecakes are more indulgent when it comes to calories, but they contain no more than a typical slice of regular cheesecake, but they DO they contain an ample amount of nourishing whole - food ingredients!

The World Health Organisation currently recommends that not more than 10 % of your daily calories come from free sugars (added sugars)-- this would equal about 12 level teaspoons for an average adult, though they have recently been reviewing this and pushing for a new limit of just half that amount — to below 5 %.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

The fruit extract, or juice, is around 150 - 200 times sweeter than sugar and contains zero calories per serving — meaning a very small amount provides a lot of sweetness.

What are your thoughts behind why the sun dried tomato one has less fat and calorie listed than other two even with the sun dried tomatoes packed in oil along with same amount of almond meal and olive oil as other two?

I actually would rather have a smoothie for breakfast than just about anything else now, and I love how you can tailor it to have whatever amount of calories you want depending on your goals and it «ll go down just as easily.

Sucralose does have calories, but because it is 600 times sweeter than sugar, very small amounts are needed to achieve the desired sweetness; but this is only when you use the true form (liquid sucralose).

The good news is that these muffins are wayyyy lower in calories, sugar, and fat than those other muffins he was eating and they also contain a decent amount of fibre and protein.

With a cup of strawberries (about 8 medium) having less than 50 calories, but at the same time containing your entire daily required amount of Vitamin C.

While injured athletes do require fewer calories if they are exercising less than usual, they still need to eat an appropriate amount of fuel.

I urged USDA to choose the lower, 40 - calorie cap as studies indicate that children are drinking sugar - sweetened sports drinks with greater frequency and in greater amounts than ever before, yet are not engaged in more physical activity.

Your pregnancy needs will require you to eat more calories of a specific amount per day than you currently eat.

That amounts to 48 more calories than non-flavored milk.

Remember, an 8 - ounce cup of low - fat milk only contains 14 more calories, 1.8 more grams of fat, and 0.9 more grams of saturated fat than that same amount of skim milk.

With less than 300 calories, this sandwich also just barely qualifies as a low - calorie lunch idea, but be sure to watch the amount of cheese you use to keep it low - cal and low - fat.

In June of 2013, the USDA announced the Smart Snacks in School initiative, new federal guidelines that limit the amount of calories, fat, sugar, and sodium in snacks sold in the more than 100,000 schools that participate in the National School Lunch Program.

I think the calories / amount of milk is probably more important than the time in between

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

Once your child reaches the age of 2, gradually decrease the amount of fat in his diet until it's less than about a third of his daily calories.

Women who are breastfeeding need a minimum of 1,500 calories a day and most need about 1,800 calories a day to produce an adequate milk supply, so don't restrict your calories more than this or try to limit the amount of time your baby breastfeeds.

And I couldn't count the money spent on food because it's really such an inconsequential amount and most women are fat and could stand to lose the weight anyway (my normal intake of food is less than 2000 calories, I had to bump that by ~ 50 %...).

«The American Heart Association recommends limiting the amount of saturated fats one eats to less than 5 to 6 percent of one's total daily calories,» An said.

Information about «Calories from Fat» will be removed because research shows the type of fat is more important than the amount, the FDA said.

This amount was 140 calories more than the midrange of the recommendation for this timeframe 433 - 650 calories.

«They were not eating more than they should, and both groups had exactly the same amount of calories deriving from sugar, the only difference was the type of sugar, either fructose or glucose.»

Consequently, the employees with sit - stand desks burned up to 87 more calories a day than their sitting counterparts — a small but significant amount that researchers say could be important in fighting the obesity epidemic in the United States.

These women also had little or no increase in the amount of calories they consumed during pregnancy and exercised as much or more than they had before the pregnancy.

The low sugar diet contained no more than 140 calories a day worth of sugar — an amount close to the recommended intake — while the high sugar diet contained 650 calories worth.

Thus, gaining weight on excess calories from polyunsaturated fat caused more gain in muscle mass, and less body fat than overeating a similar amount of saturated fat.

In the process of exploring how the liver's daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats.

What this basically means is that the body will burn more energy to digest it, meaning you will spend more calories by eating protein, than eating the same amount of products rich in carbohydrates.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

But, BCAAs are still the low - calorie option since the nominal dose is less than 10 grams, while on the other hand, you'd need to ingest a greater amount of protein to reach that BCAA dose.

You can have two Reeses for 50 fewer calories than the Snickers and the same amount of protein and fiber.

Just four ounces (a half cup), of a sweetened mixer will cost you a whopping 25 grams of carb (about 14 gummy bears worth), and decadent drinks like a mudslide can contain over 500 calories, more than the amount a slice of chocolate cake.

Technically, 12 oz of light beer (one bottle or can), 5 oz of red or white wine (a little smaller than a yogurt container), and 1 shot of liquor all pack about the same amount of alcohol, and each contains roughly 100 calories.

You aren't food - focused: A recent study in Current Biology suggests there's a limit to how many calories we burn through physical activity; after torching more than a moderate amount, our bodies make it hard to let precious energy go.

While there is some evidence that eating low glycaemic foods helps with weight loss, it is not yet clear whether a low glycaemic diet is any better than just reducing calories and encouraging a nutritionally balanced diet (i.e. the right amount of carbohydrates, protein and fat).

I have also learned that eating raw veggies before eating a substantial amount of carbs (more than 200 calories from carbohydrate) slows down digestion of those carbs and helps those carbs go to muscle rather than fat.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

If you complement this meal with vegetables instead of bread and bacon, than you can contain the caloric value of your meal to roughly 300 calories, but still get the right amount of proteins and other nutrients.

In addition, this group recorded a significantly greater amount of consumed protein and calories than the group that consumed normal protein quantities.

The main thing you need to remember here is that if you want to build muscle, the total amount of calories you consume in a day should be higher than the amount you spend during the day.