While dried cranberries are higher in
calories than the fresh version, they're still in the moderate range.
Because the water is removed, the dried fruits are significantly higher in
calories than the fresh fruits — 430 calories in a cup of raisins versus 60 calories in cup of grapes or 380 calories in a cup of dried apricots versus 75 in a cup of fresh halves.
Ounce for ounce, therefore, banana powder is roughly 75 percent higher in potassium, fiber, sugar and
calories than the fresh fruit.
Dry food is much higher in
calories than fresh or raw, because it has had the moisture removed (weight for weight it is very energy dense), so you will need to reduce the portions now.
Not exact matches
Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the
freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent of the FDA's recommended daily fiber value and less
than 200
calories per bottle.
These chicken tenders get a major flavor boost from Sabra Farmer's Ranch Greek Yogurt Dip, which not only has 60 % less
calories than traditional ranch, but it has chopped up
fresh veggies right in the dip!
-LSB-...] I figured out that eating healthy was more about whole,
fresh foods
than the number of
calories or the sugar content, things got a little easier... and -LSB-...]
A refreshing, non-dairy green smoothie that contains
fresh spinach and has 25 % fewer
calories and 30 % less sugar
than the full - sugar version.
Potatoes are natural,
fresh and nutrition - packed; one medium size, skin - on potato has just 110
calories per serving, with more potassium
than a banana and providing almost half the daily value of vitamin C with no fat, sodium or cholesterol.
While Moe's is best known for its burritos packed with a choice of more
than 20
fresh, flavorful ingredients, the menu also features kid's, vegetarian and low -
calorie options, all served with free chips and salsa.
Positioned between the fast - food and sit - down casual dining experience, fast casual restaurants typically have no waiters, offer limited sized menus, use
fresh ingredients and have more flavor and lower
calorie counts
than the typical fast food restaurant.
The chain is also rolling out a new carved - turkey sandwich to add to its lighter - fare «
Fresh Fit» menu, which includes six - inch subs on whole grain bread that are low in saturated fat and come in at less
than 400
calories.
The finished product is a
fresh, delicious beverage with all of the characteristic aromas and flavors of premium wine, but with less
than 0.5 % alcohol and half the
calories of traditional wine.
Soyrizo, a
fresh, healthier take on the traditional chorizo, has 65 % fewer
calories and 80 % less fat
than its animal - based counterpart.
It helps you get more
fresh air and sunshine
than you would sitting inside all day, and it can even help you burn some
calories and get more active in your everyday life, too.
The average toddler formula is higher in
calories than full cream
fresh milk and this is not a good thing.
Once your baby has transitioned well to solids, try
fresh, whole foods that pack a lot of nutrients per
calorie and have undergone little or no processing (other
than pureeing or mashing by you).
Nestle: Right, but our food system has changed and right now because of farm policies that support the production of cheap ingredients in processed foods, processed foods are much cheaper per
calorie than our unprocessed foods and vegetables per
calorie; so that if you look at the studies that have been done, if you look at the cost of processed foods, it is a much greater bargain for somebody who is poor to buy junk food
than it is to buy foods that are
fresh.
The 11.3 grams of sugar from that 1 - cup portion of
fresh papaya takes up less
than 5 percent of your total carbohydrate allowance for the day, based on 2,000
calories.
Eat
fresh, cold - pressed oils, and rather
than counting
calories, count nutrients.
What it's good for: In addition to burning
calories and keeping your body toned, getting outside for some
fresh air via a walk or hike will give you peace and tranquility by being in contact with nature and something bigger
than you and your daily concerns, says Gilberg - Lenz.
One hundred grams of
fresh papaya «weigh» no more
than 39
calories.
Dried fruits also contain higher amounts of
calories than when in
fresh form.
While most of the frozen foods you may find in the grocery store are laden with
calories and fat, frozen fruits may actually be healthier for you
than most
fresh ones.
40g or 1.4 oz
Calories: 97 Note: Dried fruits are more
calorie dense (per weight)
than fresh fruit — and are easier to overeat.
While avocados are a relatively high
calorie food with 100 grams of the
fresh fruit providing around 160
calories, more
than two thirds of those
calories come from monounsaturated oleic acid.
You can't possibly eat enough
fresh vegetables to rack up lots of
calories, but vegans need to eat more
than just
fresh vegetables!
However, some fruits are high in
calories to start with, and when dried, you can consume a lot more
calories per serving
than with
fresh fruit.
Fresh home prepared food is usually 1/4 -1 / 2 the total
calories than meals prepared or pre-prepared in restaurants based on ingredients and portion size.
U.S. Department of Agriculture food group guidelines don't give specific intake recommendations for
fresh dates, which are significantly higher in sugar and
calories than most
fresh fruits.
Prep Time: 10m Cook Time: 5m Serves: 18 Per serving:
Calories: 80;
Calories from Fat: 36 Nothing taste better
than key lime pie made with
fresh key limes.
Rather
than getting your daily
calories from processed or high - glycemic foods, you should focus on
fresh and unprocessed whole foods.
Also, dried fruit is much higher in
calories and sugar
than fresh fruit, so keep tracking that, too.
It is much more important to consume
fresh, whole and nutrient - dense foods
than to count
calories.
This skinny margarita is less
than 200
calories and includes all the
fresh flavors you would find in a classic margarita.
One small study found that people
fresh from the gym overestimated their energy use by up to 400 percent and ate more
than twice as many
calories as they actually burned.
Smart n» Tasty Feline Dental Treats promote clean teeth and
fresh breath, while reducing plaque and tartar build - up at less
than two
calories each.
These dark colored lettuces can make excellent treats for rabbits who are bored with their hay but need to follow
calorie restricted diets in order to lose weight — they are much lower in sugar and
calories than standard rabbit treats (and
fresh fruit), and they can provide a welcome break from the large amounts of hay your bun eats on a daily basis.
Just remember to use this and all
fresh herbs as treats or supplements rather
than dietary staples — most of your hamster's
calories should come from store - bought hamster mix.
The Complete Health Senior Health Deboned Chicken & Chicken Meal recipe is packed with lean protein from
fresh chicken and chicken meal to support your cat's lean muscle mass but it contains 8 % fewer
calories than the original adult formula to prevent weight gain.
Of course, this is very different
than how we calculate
calories from human food, and veterinarians and researchers say that
fresh food diets should use a modified factor much closer to human
calorie factors, since dogs and humans have similar digestive systems, and can unlock the same value from the same food.
Fresh corn is healthier
than canned corn, and there is nothing wrong with occasionally eating burritos or enchiladas containing corn, but this food is not a very valuable source of
calories.
Be aware that even
fresh fruit has more
calories than green vegetables, and these should be monitored as well.