Sentences with phrase «calories than your body»

White fat is accumulated when we consume more calories than our body needs to function, and we don't burn these calories for energy.

This condition usually begins with disordered eating (i.e. eating fewer calories than your body is using).

If you eat more calories than your body needs, you will add up excess weight.

People gain weight only by eating more calories than their bodies burn.

When you want to put extra muscle on your frame, you need to eat more calories than your body will spend, meaning you have to take into account your activity levels.

Eating a lower number of calories than your body requires for energy can greatly increase fat loss.

If you already are knowledgeable about fitness or conscious of what it takes to be healthy, chances are you also understand enough about basic physiology to know that consuming more calories than your body needs, would make you gain weight, and if you consume less you would lose weight.

No matter what you eat, when you consume less calories than your body needs so that it can satisfy its physical and metabolic activity energy requirements, you will inevitably lose fat.

So when you start consuming fewer calories than the body needs, you will lose weight.

If you want to lose weight, all you need to do is to consume slightly less calories than your body needs.

The other day at a Mexican restaurant, I noticed women ordering gigantic bowls of brown rice with beans and chicken and cheese and guacamole, and it took every inch of willpower not to tell them, «Those foods are all good for you, but together they're way more calories than your body needs at one meal!»

When you remove distractions and eat more mindfully, you're better able to tune into your body's hunger cues, which can help you avoid consuming more calories than your body actually needs.

Calories In Vs. Calories Out Which brings us to a very basic weight loss concept: When healthy, non-pregnant adults eat more calories than their body can use, their body will store those extra calories as fat.

To summarize, gaining weight is all about eating more calories than your body burns.

But I don't want you to lose sight of this very basic fact: if you eat more calories than your body can use, it will store the extra calories as fat.

BMI Calculator is available at the CDC by using this link, For more information on BMI at CDC E. WEIGHT GAIN: Metabolism imbalance is caused by consuming more calories than our body needs or we eat more calories than we burn during our daily activities.

If you eat a bowl of fruit right after eating a meal with a large amount of calories, you might be getting more calories than your body needs.

F. WEIGHT LOSS: Occurs when we are consuming fewer calories than your body uses in balance with our nutrition & exercise program.

If you eat fewer calories than your body requires (a calorie deficit) or more than your body requires (a calorie surplus) hormones like leptin, cortisol, insulin, thyroid, testosterone are all affected to some degree.

And last but not least... consume less calories than your body needs / burns and you lose weight.

This means eating at a calorie deficit (i.e. less calories than your body is burning), and keeping typical «junk food» to a minimum.

The answer is what ever is right for you and by that I don't mean break out the hobnobs (unfortunately) I mean as long as you consume less calories than your body needs nothing else is cast in stone.

Overall calorie control — to lose fat, you need to consume less calories than your body requires, thus necessitating the use of stored body fat to make up the difference.

Gaining weight means that you are ingesting more calories than your body can use.

When you eat fewer calories than your body needs to maintain this level of body fat, your body makes changes to keep you from losing weight.

Basically, if you gain weight it's because you intake more calories than your body can burn because of lack of physical activity.

If you consume more calories than your body can use, you will gain weight.

If you are eating fewer calories than your body needs to function, your body will get its energy from another source — in the form of adipose tissue.

To put it in the simplest of weight loss terms: if you eat more calories than your body can burn, you'll gain weight.

However, if you consume less calories than your body needs and exercise the abdominal muscles you can not fail to get abs and that is a scientific fact the only variable is the time it takes the individual.

In order to lose weight, you need to intake fewer calories than your body needs — that way, you encourage your body to burn fat for energy.

If you consistently consume fewer calories than you body uses, you will lose weight.

To gain weight you need to eat more calories than your body burns.

If she's been in a calorie surplus up to this point, consuming 2,500 calories a day, when she cuts 250 calories from her current diet, she's still consuming 2,250 calories a day — 250 more calories than her body needs.

So - called «zero - calorie» foods, like celery and cucumbers, contain fewer calories than the body uses to break them down.

He simply ate fewer crappy calories than his body burned and, as the first law of thermodynamics dictates, this resulted in a reduction in total fat mass.

If you consume more calories than your body needs to support physiological functions and fuel exercise, you'll gain weight.

You learned that a «caloric surplus» means eating more calories than your body needs, which means you need to be above your calorie maintenance level.

A caloric surplus occurs when you consume more calories than your body needs.

Alright, so you now know that in order to gain weight of any kind (in this case, muscle), you must consume more calories than your body needs.

If you want to gain weight (specifically a significant amount of muscle), you must consume more calories than your body needs.

If you want to lose weight, you need to consume less calories than your body needs.

So it's really all about eating fewer calories than your body needs to sustain its weight and exercising to burn even more calories.

Skipping breakfast does not mean you will end up eating less calories than your body needs.

Anytime you take in more calories than your body needs to function, the excess calories are stored as fat in your body.

A caloric surplus is what exists when you consume more calories than your body needs to maintain its current state.

When you consume more calories than your body knows what to do with, it will store them in one of two ways.

It's scientifically established and also logical that to lose weight, we must consume fewer calories than our bodies burn on any given day.

The goal when on a diet is to eat less calories than your body needs so we tap into our fat stores for energy.

First off, let's state the obvious: Once you've mastered creating and maintaining a slight caloric deficit, you are eating less calories than your body needs to maintain homeostasis.