Sentences with phrase «calories they expend on»

Most people who want to put on weight actually overestimate the number of calories they take in on a given day or underestimate the number of calories they expend on an average day.

Not exact matches

Losing weight depends on the balance of calories taken in to the amount of calories expended through activity.

But, look on the bright side: you're expending more effort due to the increased resistance, so you're burning more calories.

On the expenditure side, the additional calories were not expended and fat oxidation was reduced.

Just about cleaning anything in your house can help you expend a few calories, however some cleaning tasks will put a greater demand on your body.

They seem to expend calories just by laying on the couch and doing nothing.

14 minutes on a stair - step machine will help you expend 100 calories, but using the stairs in your apartment, house or in your office will work just as fine.

Ask your olympic winner Phelps if he can survive on meat and fat to expend his 12000 calories swimming per day??

Intuitive eating, on the other hand, indirectly focuses on the behaviors which influence the amount of calories you consume and expend.

Often times, children and athletes need to take in extra calories to make up for the extra energy they expend on a daily basis.

If you are a super active person who expends a lot of energy regularly and so consumes plenty of calories on a daily basis, it may be possible for you to meet your fatty acid intake requirement on a no - overt - fat, raw vegan diet.

Although they're on the right track about doing cardio to expend extra calories, they're not doing the right type of cardio workout, and they're not doing the cardio at the right time of the day for best results

When starting out on a diet that has weight gain and bulking up in mind, it is recommended to keep a calories - ingested versus calories - expended journal.

● Eat protein, vegetables, fruit and starch every day ● Never go too low on carbs ● Strength train 3 - 4 times ● Sprint or do some kind of high intensity interval training 1 - 3 times ● Expend more calories than they consume ● Manage stress ● Sleep

That's why it's important to go on a diet which is nutritionally dense and doesn't deprive you and doesn't cause you to expend less calories.

The amount of calories you should consume and expend each day depends on your weight - management goals.

1.6 calories per minute standing on an escalator or in an elevator, one - third of the calories expended by taking the stairs at a slow pace.

A study has shown that on a brisk walk a dog will expend approximately 3 calories / kg / mile — so the average dog will expend 30 calories per mile.

This is especially hard on them when they are in a cold and potentially stressful situation where they are expending lots of extra calories trying to stay warm and alert, potentially sleeping less than normal.

On the right he puts calories consumed from food and calories expended by exercise.

After all, when you feed animals on grains and other food that could instead go to feed humans, you inevitably end up losing calories and expending more energy than you otherwise would for the same amount of plant - based food.