Sentences with phrase «calories you are consuming on»

Easy — just look at the number of calories you're consuming on a daily basis.

It depends on how intense your workout is and how many calories you are consuming on a daily basis.

When you use a food tracker app to create a daily food log, you'll get a detailed look at exactly what you're eating and how many calories you're consuming on a daily basis.

If you have a large breed puppy, carefully regulate how many calories are consumed on a daily basis, including bones, chews, and treats.

Not exact matches

Instead, portion out a single serving size on a plate or in a bowl to help control the number of calories you are consuming.

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

When the men were finally allowed to eat freely, many went on extreme binges, consuming as much as 10,000 calories a day — five times as many calories as they needed.

A study on fruit flies by the University of Sydney's Charles Perkins Centre and the Garvan Institute of Medical Research found that those who were exposed to a diet laced with artificial sweetener for more than five days consumed 30 % more calories when they were then given naturally sweetened food.

As for mood and concentration, research was able to show that two days of calorie deprivation did not cause any adverse effects on concentration, activity, sleep nor mood when the subjects were unaware of how many calories they were consuming!

This dessert is definitely decadent and not one to consume on a day that you are watching your calories.

In an investigation on the impacts on catabolic states, an every day measurements of 25 mg was given to sound young fellows experiencing here and now consume less calories incited nitrogen misfortune.

When enjoying any kind of nuts, be sure to keep an eye on how many you consume as most are relatively high in calories and they add up quick as you munch on them by the handful.

S&S: Speaking of partnerships, why was it important for you to partner with America's beverage companies on their initiative to reduce sugar and calories consumed from beverages?

I am not strict about counting calories or percentages of macronutrients and the numbers I provided were approximations based on the foods I typically consume.

In the Women's Health Initiative, the greatest investigation on consume less calories at any point led, 48,835 ladies were randomized to either a low - fat eating regimen or kept on eating the standard western eating routine.

All I have to go on is anecdotal evidence but my own brood never took vitamins and their iron levels were always normal even though they consumed nothing but breastmilk until almost a year old, and then 4 of my brood nursed for the majority of their calories well past 18 months of age.

And even now, three years later, there are so many other sources of sugar in kids» diets I'd rather address first, such as the ubiquitous but completely «empty - calorie» sports drinks and sodas many kids consume on a regular basis.

Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

According to a recent study published in JAMA Pediatrics, kids are eating less fast food on a daily basis, and when they do eat fast food at burger, pizza and chicken restaurants, they're consuming fewer calories in a sitting.

Protein requirements are hard to define because the amount of protein your body needs depends on how many calories you consume.

Keep an eye on calories but don't let them consume you, and incorporate fresh foods and even some treats you thought were off... Read more

Conversely, a person consuming the average number of calories while partaking in exercise is on the road to weight loss.

NEW YORK (Reuters Health)- Babies who are bottle - fed early on may consume more calories later in infancy than babies who are exclusively breastfed, a study published Monday suggests.

Treats are great at your birthday or special occasions, but for my every day life, I'm focusing on consuming fewer calories.

McDonald's is taking cheeseburgers and chocolate milk off its Happy Meal menu in an effort to cut down on the calories, sodium, saturated fat and sugar that kids consume at its restaurants.

While you were able to keep tabs on what your toddler ate, kids this age consume about 40 percent or more of their calories away from you, usually having snacks and lunch at school or on after - school playdates.

«It's a regular habit for many families and is contributing significantly to the extra calories and sugar that we all consume on a daily basis...

A lower percentage of children are eating fast food on any given day and calories consumed by children from burger, pizza and chicken fast food restaurants also has dropped, according to an article published online by JAMA Pediatrics.

In both countries, people consume far more added sugar than is considered healthy; in the United States, it makes up on average 16 % of calories.

Other patients calculate how much they should inject based on how many calories they consume or how much sugar is present in their blood.

When both men and women drank vodka with the diet mixer, their breath alcohol levels were on average 18 percent higher than when they consumed the alcohol with full - calorie soda.

At the same time, we know attention should be paid on health factors and, for instance, making sure we don't consume too many calories.

«We found that after children left child - care centers, they weren't eating enough fruits or vegetables, or drinking enough milk to meet dietary guidelines, and on average consumed more calories than recommended.»

Based on these recommendations, adults who consume a 2,000 - calorie a day diet should be consuming 2.5 cups of vegetables and two cups of fruit a day — a big jump from what the average American usually gets from their diet, according to government figures.

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

Those on the 5:2 diet ate normally for five days and for their two fasting days consumed 600 calories, using LighterLife Fast Foodpacks, whilst those on the daily diet were advised to eat 600 calories less per day than their estimated requirements for weight maintenance (in the study women ate approx. 1400 calories, men ate approx. 1900 calories / day).

When I got home, I spoke a few words into the FitClick: Talk - to - Track app on my smartphone and was surprised to learn that I had just consumed more than 800 calories!

Consuming more fiber is especially important when we are on a high calorie diet.

The first step is to determine how much calories you should consume on a daily basis.

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

A good starting point is to cut 300 calories than you would otherwise consume on a daily basis.

If you're seeking to build muscle, you should be consuming around 3000 - 5000 calories a day depending on what your current weight is.

«You're like a hamster on a wheel, consuming the same calories you're burning.»

During a bulking phase, you are supposed to consume a caloric surplus, which can be a bit difficult on your digestive system if you plan to get all of your calories from three huge meals.

This puts protein on the top of the list of nutritients you need to consume while you're on a mission to burn more calories.

One Friday night we were mourning the loss of pizza in our lives, but instead of getting consumed by grief we decided to hit up the grocery store and create a healthy, vegan spin on the usually cheesy and calorie - loaded dish.

It was a great way to keep in shape and, let's face it, to ward off the beer calories that I was consuming on the weekends!

A study published in the British Journal of Nutrition reports that the subjects who had been on a diet rich in monounsaturated fats reduced their body fat, although they were consuming the same amount of calories as before.

«We found that adults consuming calories during regular meals — at similar times from one day to [the] next — were less obese than people who have irregular meals, despite consuming more calories overall,» says Gerda Pot, PhD, a visiting lecturer in the Diabetes and Nutritional Sciences Division at King's College London who worked on both papers.

We all know that one of the most effective ways for losing weight is reducing the amount of calories you consume on daily bases, by preserving the correct balance of nutrients in your diet.