Sentences with phrase «calories you consume during»

These women also had little or no increase in the amount of calories they consumed during pregnancy and exercised as much or more than they had before the pregnancy.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

In order to simply «switch to maintenance», find the average number of calories you consumed during the last week of your cut.

If calories consumed during stressful times don't come from nutritious foods, vitamins will be depleted even more quickly.

Quitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss.

The logic that most people use here is that since activity level and metabolic rate decrease in the late night hours, calories consumed during this period will be more likely to be stored as fat.

Not exact matches

A review of 24 studies found that being distracted during a meal led people to consume more calories at that meal.

«Although I don't subscribe to fasting or suggest going more than three or four waking hours without food, my diet has evolved into one in which I consume most of my calories during the day.

The average American may consume more than 4,500 calories during Thanksgiving.

Because American kids consume 35 - 50 percent of their daily calories during school, packing a healthy school lunch for your kids is especially important.

A balance between making sure the child eats enough during the day that they don't need the calories consumed at night is a good idea.

To develop, your fetus needs the extra calories you're consuming and all of the changes that occur during gestation.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

During this phase, children should be consuming between 1,400 and 2,600 calories per day, and fat intake should not exceed 25 % to 35 % of caloric intake.

At this point, nourishment and calories can be consumed during the waking hours because developmentally children this age do not need to eat or drink throughout the night.

It's generally recommended that you gain around 26 - 35 pounds during the course of your pregnancy, and consume only an extra of 300 calories more than your usual healthy diet.

You child may also consume most of their calories at night due to shortened nursing sessions, which can be caused by being away from the mother during the day.

It may be that you will need to consume extra calories if you decide to continue breastfeeding during your pregnancy and taking extra vitamin supplements may also be a good idea.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

You will need an additional 500 calories during the first 6 months of exclusively breastfeeding, will which then gradually taper down once the baby starts solids and consuming less breastmilk.

During the later months of pregnancy, women need to consume about 200 to 300 more calories than their pre-pregnancy requirements, as a general rule.

Children commonly consume up to half their daily calories during the school day, and two out of five students consume at least one snack food or beverage.

Furthermore, activation in fronto - striatal brain circuits during the experiment predicted how many calories they chose to consume in a meal the following day.

Specifically, women who reported consuming the most fruits and vegetables (eight to nine servings a day for a 2,000 - calorie diet) in their 20s were 40 percent less likely to have calcified plaque in their arteries in their 40s compared with those who ate the least amount (three to four servings a day) during the same time period.

They don't consume enough protein and calories during the day.

But when weight loss wisdom cautions us to avoid consuming food with calories in excess of calories burned, you can't help but wonder whether post-workout binges, during which we often eat more than we normally would, are contributing to our expanding waistlines.

During a bulking phase, you are supposed to consume a caloric surplus, which can be a bit difficult on your digestive system if you plan to get all of your calories from three huge meals.

She learned a big lesson: Be incredibly mindful about not consuming any calories during your fasting hours.

Provided that you have not consumed too much calories, the low insulin levels help you burn fats during the rest period.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

One common reason why some runners don't lose weight is because they overestimate the amount of calories they can consume during training.

You'll consume around 20 % -25 % of your total daily calories during breakfast.This means that you'll have a moderate breakfast.You can have eggs, milk, oatmeal, some salad etc..

«We found that adults consuming calories during regular meals — at similar times from one day to [the] next — were less obese than people who have irregular meals, despite consuming more calories overall,» says Gerda Pot, PhD, a visiting lecturer in the Diabetes and Nutritional Sciences Division at King's College London who worked on both papers.

The subjects involved in this study consumed 380 calories less on average during dinner and lunch after consuming the eggs for breakfast.

The main thing you need to remember here is that if you want to build muscle, the total amount of calories you consume in a day should be higher than the amount you spend during the day.

Intermittent fasting is basically not eating for long stretches of time during the day or night, and consuming all of your daily calories in a specific time window.

I still rehydrate with the electrolyte mix — Houston can feel like a sauna in the summer months — but I don't consume other calories during workouts.

Keep in mind that cardio only burns calories and fat while you're exercising, while weightlifting causes your body to consume more oxygen both during and after the training.

Of course, you will lose weight on this if you are consuming less calories than you burn off during the day.

BMI Calculator is available at the CDC by using this link, For more information on BMI at CDC E. WEIGHT GAIN: Metabolism imbalance is caused by consuming more calories than our body needs or we eat more calories than we burn during our daily activities.

Whether it's how many we're consuming each time we eat or how many we're burning during our workouts, we've definitely become a calorie - conscious society.

There are many benefits to eating protein, which include: • Speeding up metabolism, allowing you to burn more calories at rest • Keeping you feel full for longer so you can reduce the urge to overeat • Helping preserve muscle tissue during periods of weight loss so you can look better How much protein should you consume?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting, most often done by fasting for a certain number of hours (usually 16) and consuming all the planned calories during a certain subsequent number of hours, or by picking one or two days every week where you fast for 24 hours.

If you find it difficult to consume the required amount of calories on a daily basis, try consuming another one of these high calorie shakes during the day.

The homepage provides a clear picture of how many calories you've consumed during the day.

In another study, people who drank water before eating their breakfast consumed 13 % fewer calories during the actual meal (3).

Presumably, this approach should help you to lose weight by consuming less during the day, even if you aren't following a strict calorie reduced diet.

If an athlete has been consuming sufficient calories before and during a workout, then any regular meal within several hours of activity should be sufficient.

During this diet plan, you «ll be consuming about 1100 to 1250 calories in a day.