Sentences with phrase «calories you eat while»

On the topic of fat loss, a lot of people tend to think that simply reducing the amount of calories you eat while eating the same foods will do the trick.

The problem with this approach is that we consistently underestimate how many calories we eat while overestimating how many calories we burn during exercise.

Not exact matches

This means that while we can certainly use calories as a tool to guide our eating choices, we shouldn't live like Lulu Peters, focusing solely on one number.

While counting calories can be a useful tool in a bigger toolkit for weight loss, it is not a perfect solution for healthy eating, especially when it's used in isolation.

While one group ran on an empty stomach, the other ate a 400 - calorie oatmeal breakfast about an hour before their workout.

While this is a blow to the idea that nationwide calorie menu requirements will dramatically alter the way America eats, it doesn't necessarily mean the policy is useless: perhaps, as the authors speculate, it may be more effective in sit - down restaurants where dining expectations are different, or for specific groups of particularly health - concious diners.

While it's sugar - and calorie - free, we still don't have enough research to say whether stevia (or calorie - free sugar replacements, like Splenda or Sweet - and - Low), is completely safe to eat.

Science says so; in one study, after eight weeks participants who followed an intermittent fasting eating schedule lost 3.5 pounds of fat while those who similarly exercised and took in the same total calories did not.

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

While I count calories in order to trim my waistline, hundreds of thousands of little children go to bed without enough food to eat.

When I work with clients to restore their menstrual cycle naturally, or to heal metabolism so they stop gaining weight while eating 1,600 calories a day, or help release them from calorie counting so they can eat more and eat freely without worrying about weight gain — my first questions aren't about what's going into their mouths.

Eat, food coma, digest while trying to burn off excess calories....

Otherwise your metabolic rate just slows down to compensate and you end up needing to eat less and less calories to lose weight, while your body starves for the energy it needs to perform optimally.

By comparison, I'd have to eat 540 calories of peanut butter (while I LOVE it) or 382 calories of black beans to total 25 grams protein.

While eating oat foods may help to reduce the risk of heart disease and type 2 diabetes, oat fibre can also contribute to gut health; they're low in calories which helps with weight management; and oat grain is rich in antioxidants as well.

While I am certainly not counting calories I do like to try and eat a little healthier when I can.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

From The Author: «While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will.

While 2000 calories is more than I normally eat, I still think this was pretty awesome for holiday eating!

While I'm eating tons of food and calories daily they just didn't fit into my macros and I didn't want to set back my competition preparations for some pancakes.

Low - calorie tofu noodles remove the guilt from eating a bowl of pasta, while the rich sunflower seed pesto ensures each bite will still be enjoyable.

While animals seem to balance their nutritional needs quite well without the technical knowledge of fats, proteins, and carbohydrates, we incessantly count calories and measure grams of fat, only to find out about the latest study, which tells us that the rules of eating have changed once again.

While he can afford to eat calorie loaded pasta dishes, I prefer a lighter leafy green salad, but with all the added flavors.

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These will help you beat those annoying sugar cravings while avoiding the guilt of eating more calories.

While injured athletes do require fewer calories if they are exercising less than usual, they still need to eat an appropriate amount of fuel.

When eating while breastfeeding you want to make sure you are eating about an extra 500 calories a day.

The extra calories that you need while you're breastfeeding will not cause you to gain weight, as long as you're eating the right foods.

Losing weight while breast feeding is completely different than losing it any other time, your metabolism will all but shut down if you eat low fat low calorie sources because it will go into starvation mode, and will actually cause you to gain weight and or hold on to weight.

Remember that you can even watch what you eat and lose weight while still eating the necessary calories.

Eating chicken can provide the goodness of many minerals and vitamins to your child while keeping the fat and calories low.

She felt stuck trying to force calories into him, while knowing that experts recommend not forcing kids to eat.

While you're breastfeeding, try to eat a balanced diet, drink plenty of fluids, and take in about 500 extra calories a day.

Women have more calories to burn and they have less muscle mass which makes it necessary to check what to eat and the amount taken while still working out.

You only actually need about 300 extra daily calories while pregnant, which certainly doesn't mean eating for two.

My only suggestion, culled from my own life, was go to the refrigerator and mindlessly eat something high in fat and calories while asking yourself, «should I let my child do the thing she is asking to do?»

While some health educators or parents might worry that teaching kids about portion control and calorie counts could lead to eating that's too retrictive, I actually think it's a very good idea to arm kids with that knowledge to help them navigate the temptations of today's food environment.

If your weight was stable before you got pregnant, eating exactly as you did then while breastfeeding will burn around 3,500 calories each week, or around 1 pound.

Make sure to eat at least 1500 — 2,000 calories per day while breastfeeding and working out and choose from foods that are high in protein and good carbs.

While breastfeeding does burn a significant amount of calories, you could be jeopardizing your metabolism f you don't eat enough.

To avoid weight gain while getting the daily nutrient requirements, women's diets need to be highly nutrient dense and balanced with an emphasis on getting the maximum dietary benefits from calories eaten.

If, after six months of breast - feeding, you want to lose more weight, you can more carefully restrict your calories as your baby begins to eat more solid foods while continuing breast - feeding.

Try to eat a variety of fruits and vegetables, lean proteins, and whole grains while limiting empty calorie snacks.

So while you are nursing, be sure to take care of yourself as best as you can: eat a well - balanced diet (you will need about 300 - 500 extra calories a day while you are nursing), drink plenty of water, and get as much rest as possible.

While eating a minimum of 2,200 calories per day is required to maintain your milk production and to provide the necessary nutrients to your baby, the average breastfeeding mom should aim to eat 2,700 calories per day, according to FamilyEducation.com.

While you may think that your youngster is always asking for food as a way of getting attention, the truth is that some kids are simply more active than others and need to eat more calories every day.

You can read about how many extra calories you need to eat while breastfeeding here and exercising and breastfeeding here.

While you were able to keep tabs on what your toddler ate, kids this age consume about 40 percent or more of their calories away from you, usually having snacks and lunch at school or on after - school playdates.

Critics yesterday blasted Mayor Bloomberg for getting on his high horse in a relentless campaign to control what New Yorkers eat and drink to fight obesity — while jacking up the fees at city recreation centers where they go to work off those calories.

Three groups of middle - aged mice (about a year old) were studied: one group ate a normal diet, in which fewer than 30 percent of calories came from fat, while two others were fed high - calorie diets in which 60 percent of the calories came from fat.