Sentences with phrase «calories you need based»

It's a free calorie counter that gives you the amount of calories you need based on factors like your age, gender, height, current weight and your daily activity.

You wan na make sure you've calculated how many calories you need based on your activity level and then you wan na do an assessment of what your macronutrient percentages are, whether it's a 20, 15, 60 and then you wan na where your total calories are at and then just try to tweak it down just a little bit per week and see if that makes a difference as well as you know, the exercise should already be dialed in, too.

It's based on the Harris - Benedict equation, but I've simplified it and adjusted the calorie needs based on my own personal experience coaching over 1,000 clients.

Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation.

Here is the formula for calculating your Akita dog's specific calorie needs based on his bodyweight:

Determine your dog's calorie needs based on his weight, then calculate how much to feed him on a daily basis using the feeding recommendations on the pet food package of your choice.

Here is the formula for calculating your Havanese dog's specific calorie needs based on his bodyweight:

Here is the formula for calculating your Bichon Frise dog's specific calorie needs based on his bodyweight:

Here is the formula for calculating your Shiba Inu's specific calorie needs based on his bodyweight:

Every puppy will be different; even those from the same litter may have different calorie needs based on their activity level and their growth potential.

Not exact matches

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

Even the vegetables that are high in protein (for plant - based foods) are lower in calories than animal - based foods, so you'll need more calories to get the protein you need.

Which is normal, because my energy needs (aka calorie needs) vary from day to day based on a lot of different factors — sleep, stress, movement, time of the month, etc..

Individuals who are eating whole, unprocessed (preferably plant - based) foods with the occasional indulgence should not need to worry about calorie counting.

My athlete son relys on these shakes to get the calories he needs, but I've been finding it so hard and expensive to get good plant based protein powder that I'd almost given up.

Health professionals, including Registered Dietitian Nutritionists (RDNs), can help parents and their children make the best choices based on a child's individual calorie and nutrition needs.

A weekly box of everything you need to make at least three meals for two people, customized based on your dietary preferences and including calorie counts.

When you need a snack but want to keep calories down and nutrients up, grab these veggie - based chips.

As a busy, health conscious individual, Rocky Mosele, Founder of Chicago based, Rocky's Beverages LLC, saw the need for a beverage that was as convenient as a soft drink that contains caffeine without the strong taste, sugar, chemicals, or calories.

Your daily values may be higher or lower based on your calorie needs.

The thing about going plant - based, especially if you're athletic, is that you're going to need calories, and you're going to need fat.

Our recipes are not focused on being low fat or counting calories, we instead encourage healthy fats, complex carbohydrates and plant based proteins that your body needs.

The calorie maximums for school lunches were based on research data for what the majority of children would need for lunch.

First, we provide the different daily calorie needs for kids based on age, activity level, and gender.

According to the American Heart Association (AHA), the amount of calories that a toddler needs every day will range based on the child, any medical needs, and of course, physical activity.

This calorie calculator can provide you with even more precise information about how many calories your child needs each day based on their age and activity level.

It means that, even if you are deficient in calories that you need on a daily basis, your body will pull from its reserves.

Based off of guidelines from the Academy of Nutrition and Dietetics, children who attend full - time child care are to receive one - half to two - thirds of their daily nutritional needs while attending a child care facility, leaving about a third to one - half of their total calories to be consumed away from child care.

Each patient received the diet through a feeding tube over 72 hours, with their calorie needs calculated based on weight, while in a medically induced coma.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

We need protein on the basis of the total calories.

To start, you need to determine how many calories you need to consume on a daily basis, based on your current weight, level of physical activity and personal goals.

There are many online tools that can help you determine your total daily energy expenditure (TDEE) Based on these numbers, you'll know how many calories you need every day to lose fat, build muscle, or maintain your current body weight.

There are lots of calculators available on the net if you want to calculate the number of calories you need to consume on a daily basis for body re-composition.

Make a plan of how many calories you need to consume on a daily basis and stick to it.

Your body's needs change based on a variety of factors daily - and what's awesome about this program is that it will allow you to learn your own body without being restricted by a daily calorie number.

Although they have a «genetic gift» for bodybuilding, mesomorphs still need to be careful how many (and which kind of) calories they consume on a daily basis, especially in terms of sugary foods and drinks that can negatively influence their natural ability to burn fat.

The percentage is based on a 2,000 - calorie diet, and because I need fewer calories each day, the percentage is actually probably a little higher than that for me.

The number that you get by multiplying your BMR by your level of activity is the amount of calories you need on a daily basis to maintain weight.

These are a few examples of questions we need to collectively begin pondering and searching for in the food we buy and consume, well before basing our meal choices simply on calories.

Find out what your daily calorie / protein / carbohydrate / fat needs are based on your goal, find out the nutritional content of the foods you're eating (you can use an online nutrition database like calorieking.com), and then structure a daily meal plan for yourself.

Since we aren't counting calories, we need to influence our food quantity by implementing process - based behavioral strategies.

For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism.

I clearly am confused / wrong on the fat aspect, and I'm not sure how to calculate the percentage of fat I need based on my calories... I would really appreciate any help at all!

So before you do any type of exercise after your pregnancy, make sure you know how many calories your body needs on daily basis.

There is also a profile option for pregnant and lactating women, based on higher calorie needs during those periods.

First, we provide the different daily calorie needs for kids based on age, activity level, and gender.

As an athlete, though, I supplemented heavily with training foods that were sugar - based and would supplement my diet with more Greek yogurt, ice cream, or sugary treats as my calorie needs were significant when training for marathons and Ironman races.

Based upon 2,000 calories a day (keeping in mind that if you're very active, you may need more calories while others attempting to lose weight may need less), that would translate as 55 to 65 grams of total fat a day.

Discover how to work out the amount of calories you need for weight loss and weight maintenance, based upon your desired weight and activity levels.